African Fusion

The runway is calling YOUR name and I need to see you show up!
After years in front of the camera (NY, international, all of it), I now get to be behind the scenes helping build something bigger than fashion…

is casting for their 4th Annual Fashion Show Brunch, a fashion fundraiser uplifting+supporting the next generation of youth entrepreneurs.

Friday April 10 | 6–8:30 PM Southfield Parks & Recreation
Southfield, MI 48076

Please bring:
✔ Confidence
✔ Form-fitting look
✔ Heels (nude/black if you’ve got them)
Looking for models ages 18-55yrs

Spots are limited.
RSVP by April 7: [email protected]

This isn’t just a show, it’s purpose on a runway making impact look beautiful…..

Weekend workout hits different when you practice what you preach!

40+, mom life, teaching dance cardio all week and still showing up as a student.

Movement. Stretch. Strength.

Perimenopause isn’t slowing me down, it’s refining me.
Health is true wealth……aging like fine wine. 🍷

I will be teaching pop-up classes around the city this summer, stay connected to check schedule when I post to see where I will be next!

Weekend workout hits different when you practice what you preach!

40+, mom life, teaching dance cardio all week and still showing up as a student.

Movement. Stretch. Strength.

Perimenopause isn’t slowing me down, it’s refining me.
Health is true wealth……aging like fine wine. 🍷

I will be teaching pop-up classes around the city this summer, stay connected to check schedule when I post to see where I will be next!

Weekend workout chic 💪🏾

Loving this olive camo set with sheer zip-up + black crop layers effortless, functional, and a little fierce. As a 40+ mama and clean beauty + wellness apothecary owner, I’ve learned that consistency > intensity.

Moving my body, staying flexible, and honoring daily self-care rituals keeps me strong, energized, and aligned in this season of life.

This isn’t about extremes, it’s about sustainable results, feeling good in my skin, and not letting my body get stiff or stagnant. Wellness is a lifestyle, not a quick fix 🤍



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SATURDAY SESSIONS

Before I’m Mama.
Before I’m educator.
Before I’m founder.

I move.

At 40+, my workouts aren’t about shrinking, they’re about strength, sanity, and aging gracefully.

25–40 minutes.
Light cardio.
Lift weights.
Deep breath+stretch

As a clean beauty & wellness founder rooted in tradition and creator of , I teach embodied joy but I also protect time to pour back into myself.

Consistency > intensity.
Mental health is wealth.
Strong is soft.
If you’ve got 25 minutes today, that’s enough.

Press play. Lift. Sweat. Reset. Your future self is watching🤎

❤️

It’s true, everybody loves and needs the sunshine

Bonus, it also helps to see clearly the slight definition coming back into my arms and abdomen, being 40+ is shaping up nicely, lol!

🌍 Jersey City, get ready!I am back……. and I’m bringing the Motherland energy to YOU this Saturday, August 9th from 12:30–1:30PM Diaspora Dance Cardio Fitness Class like no other!I have been teaching class around JC and beyond for 10yrs+ I am hosting my popular African-fusion HIIT Fit class in celebration of my 48th solar return (today the 8th) and pure joy in collaboration with your fave local hub for home goods, wellness, happenings and vibes.🧘🏽‍♀️💃🏾 PLUS: After class, I also will be hosting a pop-up of my Ayurvedic, plant-based wellness + clean beauty line — all rooted in ritual and nourishment available. Come grab your faves! I have been emailing and texting several of you, please share and spread the word👇🏾💥 This class is:✅ One day only✅ Birthday weekend vibes ✅ A full mind-body-soul celebration✅ The most fun you’ll have all week🎟️ Limited spots — grab your ticket now: [⛓️in bio]Can’t wait to see you, sweat with you, and celebrate this moment. Let’s DANCE!