Row House

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Row House HOME OF THE 45-MINUTE, FULL-BODY, HIGH-ENERGY, LOW-IMPACT, ROWING WORKOUT.

10/24/2026

Who said a good workout has to leave you depleted?

Our belief? Your workout should challenge you, build strength, and leave you with the energy to take on the rest of your day.

That’s what training for vitality looks like 🙂‍↕️

We all know at least one of each 👀 Swipe to find your persona and tell us if there’s any we missed!
10/22/2026

We all know at least one of each 👀 Swipe to find your persona and tell us if there’s any we missed!

10/20/2026

It’s the little things 💛

Your favorite erg being open, your bestie walking into class with you, the foot straps hitting just right, coach calling your name right when you need it, or that cooldown after you gave the row everything you had 💪

10/15/2026

What makes up your perfect day? ☕️🚣📖

Meters? Track itSplit time? Track itA clearer head? You just knowMore energy? You feel itWalking out better than you wal...
10/13/2026

Meters? Track it
Split time? Track it
A clearer head? You just know
More energy? You feel it
Walking out better than you walked in? No monitor needed

Not everything that counts needs a number 🙌

Last week, the Row House community lost one of its founders, Eric Frohlich.Eric and his wife, Deb_and_Eric, built Row Ho...
10/09/2026

Last week, the Row House community lost one of its founders, Eric Frohlich.

Eric and his wife, Deb_and_Eric, built Row House around a simple belief: people from all walks of life could come together, row as one crew, and find connection in the process.

But for Eric, it was never just about rowing. It was about people. He believed deeply in the power of human connection, and he lived his life that way. Whether he was coaching, mentoring, or simply having a conversation, Eric had a way of making people feel seen, heard, and valued.

He led with the premise that great coaching started with trust. That it wasn’t enough to teach technique or lead a workout, ou had to genuinely care about the person in front of you, recognize what they were capable of, and help them see it for themselves. And that’s exactly what he did. He gave his time, shared his knowledge, challenged people to be better, and cared deeply about their success. There are coaches across Row House today who are better because of Eric and his legacy lives in the members who found confidence, connection, and community because of something he and Debra started.

And perhaps that’s the most meaningful part of what Eric helped build. The relationships, the friendships, and the countless connections that continue long after a class ends.

To Debra, their family, and everyone who knew and loved Eric, we send our deepest condolences.

Thank you, Eric, for what you built, what you believed in, and most importantly, for the people whose lives you touched along the way. You will be deeply missed.

You put a lot into your workout /// It should give something backIndoor Rowing is about more than what happens on the er...
10/06/2026

You put a lot into your workout /// It should give something back
Indoor Rowing is about more than what happens on the erg. It’s about what you get to take with you when class is over 🚣‍♀️

Swipe for the post-Row House glow ✨
10/03/2026

Swipe for the post-Row House glow ✨

10/01/2026

The workout ends. The good part doesn’t.

Take that post-class feeling with you into whatever the rest of your day has in store.

A Better Way to Feel starts here 🚣

09/29/2026

Keep doing the workouts you love, and add training that helps you get even more out of them 💪

Indoor Rowing brings full-body strength, cardio, and low-impact movement together, making it a smart complement to almost any routine

Your favorite workout can stay your favorite... now 😉

Today we honor Juneteenth—a day of freedom, reflection, and progress.At Row House, we believe in the power of movement t...
06/19/2026

Today we honor Juneteenth—a day of freedom, reflection, and progress.

At Row House, we believe in the power of movement to bring people together, build strength, and create space for every voice in the room.

We reflect, we celebrate, and we continue moving forward—together. ❤️💛💚

It’s more than a workout.Every milestone we celebrate is a reminder of what happens when people commit to themselves — a...
05/11/2026

It’s more than a workout.

Every milestone we celebrate is a reminder of what happens when people commit to themselves — and have a crew behind them every step of the way.

Different goals. Different journeys. One room, pulling together. Proud of every single one of you. 💛

We’re throwing down on the 27th to give Coach Maggie the send-off she deserves.🙌It’s CREW vs CREW — and this time the co...
04/17/2026

We’re throwing down on the 27th to give Coach Maggie the send-off she deserves.🙌

It’s CREW vs CREW — and this time the coaches are in the mix🚣‍♀️ Expect full-send effort, proper competition, and nothing but pride on the line.

Let’s pack the room, bring the noise, and make this one unforgettable for Maggie.

And most importantly — a huge THANK YOU to Maggie for everything she’s brought to the team. The energy, the coaching, the memories… it won’t be the same without you.💛

Who’s repping their crew?👇

You committed. You showed up. You earned your entries. And now—we’ve got our raffle winners💪🏆 Michael Caruso🏆 Mas Erenso...
03/20/2026

You committed. You showed up. You earned your entries. And now—we’ve got our raffle winners💪

🏆 Michael Caruso
🏆 Mas Erenso
🏆 April Hegner

Proof that consistency doesn’t just build strength—it creates opportunity. To everyone who showed up during the challenge: you’re the reason this community hits different.

Winners, see your coach to claim your prizes!

Next challenge… are you in?👀

Gift yourself and/or a loved one health and happiness this year!
12/14/2025

Gift yourself and/or a loved one health and happiness this year!

Row Row Row that boat this Holiday Season!         ✔️
12/09/2025

Row Row Row that boat this Holiday Season!

✔️

Milestone Monday is here and we’ve got some milestones to celebrate! Big congratulations to Meryl and Justin for hitting...
11/24/2025

Milestone Monday is here and we’ve got some milestones to celebrate!

Big congratulations to Meryl and Justin for hitting some seriously impressive milestones! 🚀 Your dedication shows up in every stroke, and we’re so proud to celebrate your hard work and consistency.

More milestones to come this week!

11/22/2025

The erg is calling!! Book your classes now.💪🏻💪🏽💪🏿

✨ A special milestone for our member Alan! ✨As he gets ready to move out of state, we’re celebrating the incredible dedi...
11/20/2025

✨ A special milestone for our member Alan! ✨

As he gets ready to move out of state, we’re celebrating the incredible dedication and strength he’s brought to every single class. He came up just slightly shy of his goal, 1million meters, landing at an unbelievable 900,000 meters before the move.

That’s an average of 6,445 meters across 141 classes. Absolute powerhouse status. 🚣‍♂️💥

Alan, we’ll miss your drive, your consistency, and the fire you bring to the erg.
Good luck with the move! You’ll always be part of our crew! 💙

Your rower is waiting. Have you booked your classes for next week yet?
11/14/2025

Your rower is waiting. Have you booked your classes for next week yet?

Address

70 Hudson Street , Suite 125
Jersey City, NJ
07302

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 6:30pm
Saturday 8:30am - 1:30pm
Sunday 8:30am - 1:30pm

Telephone

+12018004960

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