JCFit

10/19/2026

10/18/2026

| Week of October 19 is here and we are not slowing down.

The press cycle is at week 9 and the structure is shifting. Volume first, then intensity within the same session. Your body has been adapting to this work for months and this week is where you get to feel that. The deadlift cycle is one week deeper into its volume phase. Log your numbers. The cycle builds from here.

This week also asks a lot of you as a unit. The barbell complex on Tuesday, the OTM that stacks three movements against each other on Wednesday, and Saturday closing the week with three people sharing one clock and one score.

October is almost over and Breast Cancer Awareness Month is still front and center for us. We train in community, we fight in community, and we show up for each other every single week.

Shout out to John for completing the Toronto Marathon today!

See you up the stairs and down the alley!

10/17/2026

| Today, we celebrate our in-house PT, Foram! 🎉 Or, as Coach J9 likes to call her, “4AM!” 😂

Foram and her team at E-Motion have shared their expertise with many of our JCFit athletes and helped Coach J9 get back together after GRID matches. 💪🏽

And let’s talk about those elbows! 😂 We are still trying to figure out how someone so small can have some of the strongest elbows in Jersey City. 💥🤣

We wish you the happiest of birthdays filled with continued success, dancing, travel, and lots of happiness! 💃✈️❤️

Happy Birthday, Foram! 🥳

10/15/2026

🎉 Happy Birthday, Coach Eddie! 🎂

Here’s to another year of travel, success, and adventure — both at work and in the world of HYROX! 💪✈️

Keep chasing your passions & doing what keeps you going. The JCFit crew sees the hard work you put in, & we appreciate everything you bring to the community! ❤️

¡Feliz cumpleaños, Coach Eddie! 🥳

Eddie Duyos

10/13/2026

🏃‍♀️🏃🏽‍♂️ Shoutout to the JCFit Runners! 👏🔥

Congratulations to everyone who hit the miles yesterday and survived Mother Nature! 🌧️ ☀️🌬️💪

For some, this was just the warm-up for upcoming races in November. For others, the wheels are already turning as they eye their next challenge. 👀🏅

Different goals, different distances, but the same JCFit spirit. Keep showing up, putting in the work, and supporting one another!

What’s your next finish line? 👟👇

10/11/2026

October is Breast Cancer Awareness Month. We move in honor, in memory, and in solidarity. Every rep this month carries weight beyond the barbell. 💓

And before we look ahead, a huge JCFit shoutout to our athletes who ran the Long Beach Marathon, the Chicago Marathon, and the NYRR Staten Island Half Marathon this past weekend. Whether this was your last race of the season or the spark for something bigger in 2027, we are proud of every single one of you. That finish line was earned.

This week we keep building. Week 8 of our press cycle hits Friday with the heaviest bench of the cycle so far. Our Olympic lifting work continues with pause power snatches on Monday, slowing down the first pull to make the whole lift sharper. And we close the week as a team on Saturday with runs, squat snatches, and pulling work.

New week. Reservations are open. See you up the stairs and down the alley.

10/06/2026

| Huge thank you to Jin for dropping in at JCFit—and for bringing Vincent along for the ride! 💪🔥

We always love welcoming drop-ins to our community, and we’re so glad you had such a great experience!

And a special shoutout to Coach Christian for providing an exceptional experience and making our guests feel right at home. 👏

Safe travels back home, Jin & Vincent! We’ll see you next time! ✈️💙

10/05/2026

| MONDAY MOBILITY CHALLENGE 🔥

This one looks simple… until you try it. 👀

Start on your back with a PVC pipe next to your shoulder.

Your goal? Climb the PVC! 🧗‍♀️

You’ll need to engage:
💪 Grip strength
🍑 Glutes
🔥 Core
🧠 Body control

But there’s more to it…

This challenge is also testing your spinal mobility and your ability to move through your body with control.

Think you can make it to the top? 👀

Give it a go and tag us!
E-MOTION PHYSICAL THERAPY & WELLNESS & JCFit

10/04/2026

🏃‍♂️ Jersey City 5K — JCFit showed up in our own backyard! 💪

Nearly 8,000 runners hit the streets today, and our JCFit crew was well represented!

It’s awesome to see our community stepping outside the gym and exploring different arenas, with running being one of them. From lifting weights to logging miles, we’re proving that we’re stronger than we think because we put in the work!

A huge congratulations to everyone who showed up, put in the miles, and crossed that finish line! 👏

An extra shoutout to the 3 JCFit coaches who ran alongside the crew and led by example!

Here’s to more races, more first-time runners, and more members joining in on the fun. Who’s signing up for the next one? 👀

Stronger together. Inside and outside the gym. ❤️

10/03/2026

🏆 INAUGURAL PLAYER AWARD: THE SOUL OF THE GRID 🏆

A HUGE shoutout to our very own Coach J9 — Janine Stallings! 🦁🔥

Janine helped her team, The Fort Lauderdale Lions , battle through today’s playoff championships — and now she’s officially the first-ever recipient of the United Grid League Soul of the GRID Award. 👑

And honestly… if you know J9, you know why.

She’s not just the Soul of the GRID.

She’s the Soul of JCFit. ❤️

We’re beyond proud and excited to watch Janine continue to share her shine with the world.

Unfortunately, we can’t keep her all to ourselves here in Jersey. 😂
But there’s no way we’re holding her back from the world. 🌎

She ALWAYS brings a vibe.
Even when we’re dying on the floor at JCFit. 😮‍💨
She’s still ready to have a good time.

And because one source of chaos wasn’t enough, she brought backup:

Coach Taylar. ⚡️

Energy? ✔️
Good vibes? ✔️
Snow day shenanigans? ✔️
Keeping J9 fueled? Absolutely. 😂

At this point, we’ve basically created The Stallings — aka Tay9. 😎

Congratulations to Janine & Taylar on everything you’ve accomplished in GRID League — on and off the GRID.

Keep sharing that shine.
Keep bringing the energy.
And keep being unapologetically YOU.

JCFit is proud of you both! ❤️🔥