JCFit

| JCFit Does Zumba! 💃🔥🕺🏽
In case you missed it, here are some of the fun moments from our Zumba class led by Coach Rommel! He doesn’t just coach CrossFit-he’s also a certified Zumba instructor.

His number one rule? Have fun!

The class was packed with energy, great vibes, and a music playlist that kept everyone moving from start to finish. Thank you to everyone who came out, gave it their all, and brought such positive energy to the room.
Stay tuned for the next class date-it will be announced soon!

Thank you for dancing, sweating, and having fun with us. We can’t wait to do it again!

🎶 🪩

| We’re going back to the 80s. And it’s not just about the leg warmers.

⏮️ Swipe to see why this Pride, we move with purpose.
At JCFit, we are a community of LGBTQ+ people, allies, and advocates - and this June 27, we honor the legacy of those who fought, survived, and showed up for each other.

Join us. Donate. Move with us. Link to donate in bio.
Registration for JCFit opens next week.

.fdn

| June 27. Jersey City. We’re taking it BACK. 📼 🏳️‍🌈🏳️‍⚧️

Dust off your leg warmers. Pull out your highest high tops. The 80s were a turning point for LGBTQ+ Pride, and this June, we honor that legacy by moving together and raising $3,000 for .fdn, so inclusive fitness spaces never stop existing.

Fits encouraged. Sweat guaranteed.

Save the date. All are welcome. Donations appreciated. Registration opens next week!

| HELLO, JUNE. 🔥

New month. Fresh goals. Bigger lifts. Stronger mindset.

We’re kicking off June 💪🏽 STRONG and ready for everything ahead.

| JCFIT WEEK AHEAD | WEEK OF 6/1 🏳️‍🌈 🏳️‍⚧️
Happy Pride Month! June 1st means something special at JCFit. This gym has always been and will always be a place where everyone belongs, no matter who you are, who you love, or where you’re starting from. We are proud to celebrate our LGBTQ+ athletes, coaches, and community members who show up and put in the work every single day. You are seen, you are celebrated, and you are home here. Let’s make it a great month.

Before we look at the week ahead, we have to send some serious love to our HYROX family. To everyone who competed over the past few days and to those still racing this week, we are so incredibly proud of you. Representing JCFit on that floor takes guts, and you’ve got plenty of it.

HYROX NYC shoutout to:
Monday, 6/1
• Sam - Solo

Wednesday, 6/3
• Julie - Doubles
Monnica & Ryan - Doubles
Vishal - Doubles

Thursday, 6/4
• Jay - Solo

Friday, 6/5
• Svetlana, Monnica, Nish & Sam - Relay

Saturday. 6/6
• Bryan - Solo
• Dorothy & Eddie D - Doubles
• Coach Jhonathan - Pro Doubles

Monday, 6/8
• Coach Christian - Doubles

Monday, 6/8
• Coach Christian - Doubles

And to everyone competing still this week, the whole JCFit community is behind you every step of the way. Blow up their phones!

Now let’s talk training. This week we are officially kicking off two new strength cycles, a Deadlift cycle and a Front Squat cycle, so if you love getting strong (and we know you do), this is your week to lock in and start building. We’re also continuing our Olympic lifting skill development with sn**ch and clean work, keeping those movement patterns sharp week over week.

And drumroll please... we are officially launching TANK TOP TUESDAYS! Every Tuesday we will be dedicating time to bodybuilding-style accessory work focused on push and pull strength and skill. Come ready to work the details, the stuff that makes everything else better. Wear your best tank.

Check the graphic above for the full daily breakdown. It’s going to be a great week.
See you up the stairs and down the alley!

| Always welcoming drop-ins. Thanks for hanging out with us today: D**g, Jiaqi & Yiheng!

HYROX Simulation • Today’s workout is set to mimic the feel and structure of the HYROX workout that many of our athletes, including Coach Christian and Coach Jhonatan, are competing in over the next couple of days.

| Our tradition after MURPH is to kick off the summer season with an Ice Cream Social. It’s a chance for everyone to relax, enjoy some amazing ice cream from , and spend time together outside of the workout.

This year’s social was especially meaningful because it also gave us the opportunity to celebrate the engagement of two of our very own coaches, Janine and Taylar.

Our community is about more than fitness— it’s about supporting and celebrating one another’s successes, accomplishments, and life milestones. We were honored to share in this special moment and celebrate the love and commitment of these two wonderful humans.

Congratulations, Janine and Taylar! We are so excited for this next chapter in your journey together. 💞🍦🎉🥂