Urban Sadhu Yoga Jersey City

Urban Sadhu Yoga is a modern integrated yoga method that incorporates the ancient teachings of yoga i THE SIX PILLARS OF URBAN SADHU YOGA

1.

While Raja Yoga does not acknowledge Kundalini (shakti) both Tantra and Hatha do. While the teachings of the Bhagavad Gita Shri, Krishna expresses that satva is superior as a state in nature. Tantra expresses that the 3 gunas are just states of nature. One is not better than the other and they must be balanced in the same way that the doshas must be balanced in Ayurveda. The Urban Sadhu method has

divided the practice up using the gunas to express the nature of different kriyas. Meditation, Nada and Pranayama are considered sattvic practices. Hatha, Karma and Jappa are considered rajasic because of their active nature. Yoga Nidra and Restorative forms of Yoga where the practitioner is passive are tamasic. Because the urban yogi is confronting a dynamic constantly changing world, the yogi has to be able to tap into these subtle energies of the gunas to maintain balance in their lives. Urban Sadhu Yoga Shala offers classes based on these 3 states of nature to help the yogi tap into their (spiritual) needs. Ahimsa (non-violation) foundation of Patanjali’s 8 limbs of yoga and the first Yama or “restriction”. Cause no intentional harm through one’s thoughts, words, actions or deeds.

2. Sadhana (action, accomplishment or rite) Includes but is not limited to bhakti yoga, krama yoga, raja yoga, jnana yoga, hatha yoga, nada yoga, tantra yoga, japa yoga, kundalini yoga and prana yoga.

3. Svadhyaya (Self-study) “Study thy self, discover the divine” — Patanjali’s Yoga sutra, II.44 Understanding one’s true nature, its source and union with it is the goal on Urban Sadhu Yoga.

4. Dhyana (meditation) Inner connection to the Universal Self.

5. Aikyam (acknowledging the oneness of being) The oneness of the Individual Self and the Universal Self (jīvātma paramātma aikyam). Tat tvam asi or “Thou art that”.

6. Dharma (righteous duty) realization of responsibilities to ones family, friends, society, personal community, global community, all beings in that global community and ones higher authority beyond this realm.

10/27/2025

Kirtan at

10/27/2025

Kirtan at

06/04/2025

New class announcement Echo will be teaching an Urban Sadhu Yoga Open Class in Mandarin and English starting this Sunday 2pm at

05/28/2025

We are excited to host Yogeswari .azahar again at for three Sundays 6/8, 6/29 and 7/6. 10am Open Class, save the date and book in advance.

05/22/2025

New class alert. Starting Saturday June 7th 9:30am Urban Sadhu Yoga will be added Kundalini Yoga to our weekly class schedule. Lead by Horus .of.horus

What is Kundalini Yoga?
Kundalini Yoga is an ancient technology designed to awaken the dormant energy at the base of the spine, known as the Kundalini, in order to elevate consciousness through breath (pranayama), movement (kriya), sound (mantra), and meditation. Rooted in Ta***ic and yogic traditions, Kundalini was once reserved for those who had devoted their lives to spiritual study. It was introduced to the West in the late 1960s with the intention of helping humanity move through the Aquarian age with clarity and a deeper connection to spirit. Today, it remains a powerful practice for those seeking to break through energetic blockages, expand awareness, and access their innate creative power.

Description of Class:
Kundalini Yoga is a sacred space to activate your inner fire, awaken your intuition, and align with the highest version of yourself. Each class is a journey through breath, dynamic movement, mantra, and deep meditation. Here we explore how the body expresses itself and how it finds homeostasis in its own way and own time. Kundalini Yoga is a practice that calls upon each person’s individual truth and the unique journey we take to reach our own evolution. Horus creates a grounded yet elevated container where you are invited to release what no longer serves, reconnect with your truth, and rise into your power. Whether you’re new to kundalini or deep on your path, come as you are, ready to expand, express, and embody your light in an ever-changing world.

See you at

05/09/2025

Happy Mother’s Day. This weekend mom’s get a free class at Special gentle Yin class Sat 3pm with ❤️ mom will love it.

Photos from Urban Sadhu Yoga Jersey City's post

03/31/2025

Ishta Dhyana : Ganapati Dharana
facilitated by at
May 31-June 1 at Urban Sadhu Yoga
(pre-registration at: https://www.urbansadhuyoga.com/ganesha-sadhana-intensive).

sadhu

02/27/2025

Great class vibs with at

Claim ownership or report listing

Want your business to be the top-listed Gym/sports Facility in Jersey City?

Click here to claim your Sponsored Listing.

Location

Jersey City

Contact the business

Click here to send a message to the business

Telephone

+12019931110

Website

https://urbansadhuyoga.com/

Address

171 Newark Avenue
Jersey City, NJ
07302

Opening Hours

Monday	10am - 10:45am
	5:30pm - 7:30pm
Tuesday	7:45am - 9:45am
	5pm - 8:30pm
Wednesday	9:30am - 1:30am
Thursday	7:45am - 9:30am
Friday	9:30am - 1:30pm
Saturday	9am - 5:35pm
Sunday	9:30am - 7:30pm