Canyon Creek Cross Training

08/30/2026

🎉 THURSDAY PRE-TEEN FIT IS FULL!

Wow! You guys showed up for our Pre-Teen Fit class, and all spots are officially filled!

Thank you to all the parents who trusted me with their kids and got them signed up. I can't wait to see these young athletes get stronger, more confident, and have some fun along the way!

💪 THURSDAY'S CLASS IS NOW CLOSED TO NEW REGISTRATIONS.

If you missed out, send me a message anyway! I'll keep a waitlist and will reach out if another spot becomes available.

And don't forget...

🔥 TEEN STRENGTH — Tuesdays at 5:15 PM
Ages 13–18

We still have openings!

Message me or text 541-792-0166 for more information.

08/27/2026

BEEN THINKING ABOUT STARTING YOUR FITNESS JOURNEY?

NOW IS THE TIME.

Canyon Creek Cross Training is opening ONLY 5 spots in our regular group classes!

🔥 FIRST MONTH ONLY $99

No matter your fitness level, we'll help you learn, get stronger, and build a routine you can actually stick with.

CLASS TIMES

MONDAY
7:00 AM • 12:00 PM • 4:00 PM • 5:15 PM

TUESDAY
7:00 AM • 4:00 PM

WEDNESDAY
7:00 AM • 12:00 PM • 4:00 PM • 5:15 PM

THURSDAY
7:00 AM • 4:00 PM

FRIDAY
7:00 AM • 12:00 PM

5 SPOTS. $99 FOR YOUR FIRST MONTH.

📍 Canyon Creek Cross Training
437 W Main St, John Day
📱 541-792-0166

Message or text to claim one of the 5 spots.
Promotion runs from September through October!

08/23/2026

🏋️‍♀️ YOUTH & TEEN STRENGTH CLASSES — SCHOOL YEAR REGISTRATION OPEN!

Looking for a positive place where your kids can get stronger, build confidence, learn proper movement, and have fun?

Canyon Creek Cross Training is continuing our youth program throughout the school year!

🔥 TEEN STRENGTH

Ages 13–18
📅 Tuesdays
⏰ 5:15 PM

Designed for teens who want to:
• Build strength and athleticism
• Learn proper lifting technique
• Improve conditioning and coordination
• Gain confidence in the gym
• Develop healthy fitness habits that will carry into adulthood

💪 PRE-TEEN FIT

Ages 8–12
📅 Thursdays
⏰ 5:15

A fun, age-appropriate environment where younger athletes can learn the fundamentals of strength, movement, and fitness without the pressure of a traditional gym.

💰 ONLY $50/MONTH

One affordable monthly membership gives your child access to their weekly youth class throughout the school year.

Sibling pricing:
👥 First child: $50/month
👥 Second sibling: $40/month

No long-term commitment. No previous fitness experience necessary.

Whether your child plays sports, wants to get stronger, or simply needs a fun and active outlet after school, we'd love to have them join us.

📩 Spaces are limited. Message Canyon Creek Cross Training to reserve your child's spot!

Canyon Creek Cross Training
Strength • Fitness • Confidence

07/01/2026

45-Day No Sugar + 45 Burpee Challenge

Ready to prove to yourself that you can do hard things?

For the next 45 days, commit to two simple rules:

✅ Complete 45 burpees every day
✅ Eliminate added sugar from your diet

That's it.

Challenge Rules:
• 45 burpees every day (all at once or broken into sets)
• No candy, desserts, sugary drinks, or foods with added sugar
• Drink plenty of water
• If you miss a day or knowingly eat added sugar, start over from Day 1.

Why do it?

- Build mental toughness
- Increase endurance
- Burn extra calories
- Improve conditioning
- Reduce sugar cravings
- Create healthier habits

Comment "I'm In!" below if you're joining the challenge, and invite a friend to do it with you. We'll keep each other accountable for all 45 days!

Who's ready?

06/10/2026

Anyone wanna join this walking/steps challenge? Great way to increase your daily steps and maybe earn some cash!

Join WeWard and start earning money by walking!

05/25/2026

Another great Murph! Thank you all for being part of this annual event! The obstacle course at the end was the highlight!

05/19/2026

Memorial day Murph will start at 9am! Only one class that day. Pot luck after!

05/03/2026

A few pics from the meet in redmond.

04/08/2026

After 9 weeks of hard work, discipline, and consistency, our Paleo Nutrition Challenge has come to an end.

This year’s challenge was incredibly close all the way to the finish. Every single contestant pushed hard, stayed committed, and made impressive progress. The amount of effort and determination shown over these 9 weeks was incredible, and everyone should be proud of what they accomplished.

A huge congratulations to Amy for earning the greatest overall percentage lost, and to Michelle for winning the overall points championship.

This challenge was proof that real results come from showing up day after day, even when it is hard. Every person in this challenge did an amazing job, and the competition was tighter than ever right to the end.

Help us congratulate all of our challengers, and especially Amy and Michelle, in the comments!

04/05/2026

Today is the last day to collect points for the nutrition challenge! weigh ins start tomorrow! I cant wait to see the results! Happy Easter everyone!