Lourdes Health & Fitness

Lourdes Health & Fitness Lourdes Health and Fitness is a state-of-the-art fitness and wellness Center.
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Lourdes Health & Fitness isn’t just a place to exercise; it’s the new gathering place! We contribute to building community, connecting people with like interests and passions. Medically guided, our experts create the perfect personal fitness program to fit your lifestyle and schedule. Regardless of your age, medical condition, or fitness level, Lourdes is here for you. All-inclusive month-to-month memberships include:
• Premier, state-of-the-art Fitness Floor
• Aquatics Center with salt water-filtered pools
• A large variety of Group Fitness classes
• Personal Training assessments every 8 weeks
• Nurse assessments every 12 weeks
• Complimentary on-site Childcare
• Full-amenity locker rooms
• Programming guided by Medical Advisory Board
• Pilates Reformer*
• Specialized wellness programming
• On-site Physical Therapy, a service of Lourdes Hospital*

And much more!

*Additional fee

Stop by the Information & Enrollment Center in the Oakdale Mall to sign up today!

Wishing all who observe a peaceful and meaningful Yom Kippur! May this day of reflection and atonement bring renewal and...
09/20/2026

Wishing all who observe a peaceful and meaningful Yom Kippur!

May this day of reflection and atonement bring renewal and peace.🕊️

Strength looks different for everyone—and sometimes it starts with finding the right support. 💙Thank you, Rachael, for s...
09/16/2026

Strength looks different for everyone—and sometimes it starts with finding the right support. 💙

Thank you, Rachael, for sharing your and highlighting the impact of working with Trainer Alexis! From rebuilding confidence after childbirth to getting stronger, navigating injuries, and making time for herself with on-site Childcare, Rachael’s journey is a reminder of what consistency and encouragement can make possible.

Congratulations to our Personal Trainer of the Month for August, Joshua! 🏆🎓 Education & Certifications: B.S. in Exercise...
09/14/2026

Congratulations to our Personal Trainer of the Month for August, Joshua! 🏆

🎓 Education & Certifications: B.S. in Exercise Science from CUNY York College; BLS, ACLS, and AED Certified; NASM Certified Personal Trainer (CPT); AFAA/NASM Certified Indoor Cycling Instructor

💪 Specialties: "I specialize in helping people of all ages and fitness levels discover that fitness can be both effective and fun. My goal is to make the “F” in fitness stand for fun by creating personalized workouts that keep you motivated, challenged, and excited to move. I strive to make your fitness journey so enjoyable that working out becomes a lifestyle—not a chore—and something you’ll even look forward to while on vacation!"

🎻 Fun Fact: "By day, I’m part of the rehabilitation team at Guthrie Lourdes Hospital, where I’ve happily worked full-time for over five years. By… well, pretty much my whole childhood, I was a violinist for more than ten years! I also attended a performing arts high school, where I spent four years acting, singing, and dancing. So whether it’s helping people recover, performing on stage, or trying not to trip over my own feet while dancing, I’ve always loved connecting with people and bringing a little energy to everything I do."

💬 Why did you go into Personal Training? "I have always been passionate about fitness, health, wellness, and human anatomy. That passion led me to earn a degree in Exercise Science and pursue a career in personal training. I chose this profession because it allows me to make a meaningful impact while continuing to learn and grow in a field that inspires me every day.

The most rewarding part of my work is helping clients achieve their goals, build confidence, and regain control of their health and well-being. Watching their progress and celebrating their successes is what motivates me to provide the highest level of support and guidance. My ultimate goal is to help every person I work with achieve their goals and become the healthiest, strongest version of themselves."

Interested in training with Joshua? Contact Personal Training Manager Eli at [email protected] or call 607.306.2100 x107 to start your Personal Training journey today.

Wishing all who observe Rosh Hashanah a happy and healthy New Year! 🎊May this season bring renewal, joy, and prosperity ...
09/11/2026

Wishing all who observe Rosh Hashanah a happy and healthy New Year! 🎊

May this season bring renewal, joy, and prosperity to you and your loved ones.

Shana Tova!

Today we remember and honor our fallen heroes and the innocent victims of September 11, 2001. ❤️🤍💙
09/11/2026

Today we remember and honor our fallen heroes and the innocent victims of September 11, 2001. ❤️🤍💙

Goodbye Summer, Hello Soreness! 👷‍♂️👷‍♀️🙌 Hard hats off to everyone who showed up, clocked in, and got to work during ou...
09/10/2026

Goodbye Summer, Hello Soreness! 👷‍♂️👷‍♀️

🙌 Hard hats off to everyone who showed up, clocked in, and got to work during our Labor Day weekend workout. You all look amazing!

Meet Childcare Attendant Katelyn! 👋✨ Fun Fact: "I’ve worked in childcare for 15 years and have three kids of my own. So ...
09/08/2026

Meet Childcare Attendant Katelyn! 👋

✨ Fun Fact: "I’ve worked in childcare for 15 years and have three kids of my own. So naturally, they keep me pretty busy and are basically my favorite hobby!"

💬 What Inspired You to Work in Childcare? "I grew up in a large family and loved taking care of the younger ones. I love caring for all of them!"

For more information about Childcare, please contact Childcare Manager Elizabeth at [email protected] or call 607-306-2100

🇺🇸 Happy Labor Day! Take time to rest, recharge, and move in a way that feels good for you. Just a friendly reminder: Th...
09/07/2026

🇺🇸 Happy Labor Day! Take time to rest, recharge, and move in a way that feels good for you.

Just a friendly reminder: The Center is open today from 7 a.m. to 1 p.m. We will resume regular hours on Tuesday, September 8.

Meet Personal Trainer Neil! 👋🎓 Education & Certifications: Bachelor’s in Exercise Science from SUNY Oneonta; currently a...
09/05/2026

Meet Personal Trainer Neil! 👋

🎓 Education & Certifications: Bachelor’s in Exercise Science from SUNY Oneonta; currently a second-year Doctor of Physical Therapy student at Binghamton University; American Heart Association CPR Certified

💪 Specialties / Styles of Training: Powerlifting, CrossFit, plyometrics, balance and stability, functional training, post-rehab training, mobility exercises, strength and conditioning, weightlifting mechanics, weight management, special populations, and sports performance

🏋️ Fun Fact: "I am a black belt in taekwondo, and I taught myself how to play guitar and have been playing for over 10 years! I also have competed in several powerlifting competitions and currently hold a state record for bench press."

💬 Why did you go into Personal Training: "I want to be a personal trainer because I enjoy helping people improve their health, confidence, and quality of life. As a Doctor of Physical Therapy student, I have a strong foundation in exercise, movement, and injury prevention. Personal training allows me to apply that knowledge while motivating others to reach their goals and build lifelong healthy habits."

Interested in training with Neil? Contact Personal Training Manager Eli at [email protected] or call 607.306.2100 x107 to start your Personal Training journey today.

Address

491 Reynolds Road
Johnson City, NY
13790

Opening Hours

Monday 5am - 10pm
Tuesday 5am - 10pm
Wednesday 5am - 10pm
Thursday 5am - 10pm
Friday 5am - 10pm
Saturday 7am - 7pm
Sunday 7am - 7pm

Telephone

+16073062100

Website

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