09/28/2026
Every session starts before the main set does. → We loosen the joints first, not the ego.
→ We move slow enough to notice tightness before it becomes a problem.
→ We treat the first five minutes as training, not a formality. Most people rush past the warm-up to get to the part that feels like exercise. But that stretch is where your coach checks in, your body wakes up, and the rest of the hour gets easier. By the time the group workout starts, your body already knows what to do. That's the part nobody posts about.
