06/19/2026
GET YOUR SUMMER BODY READY! 🇺🇸
Anyone anywhere in the World can join this challenge!
Its only $15 to join and if you finish 33 miles in 22 days you are entered to win cash!
A portion of proceeds also goes to Knockout Wishes which helps people in need in the community.
Lets share this and get other gyms, martial arts and fitness studios to join in together and make this great!
https://checkout.square.site/buy/FNCTMMMIYPPCM3ACJQW6MSPF
06/19/2026
🎙️ FEATURE FRIDAY 🎙️
Need motivation?
Need a mindset reset?
Need real conversations about life, fitness, confidence, and growth? ❤️🔥
Check out Christina Rondeau’s
✨ “Live Your Best Life” Podcast ✨
From motivation…
To overcoming obstacles…
To mindset and success…
This podcast is all about becoming the BEST version of yourself. 👊
🎧 Listen here:
https://www.buzzsprout.com/124255
06/19/2026
Busy parents don’t need more excuses—they need workouts built for real life. In this article, we break down the best training options that fit tight schedules, boost weight loss, and keep stress low without sacrificing intensity. You’ll learn how to train smarter, stay consistent, and build confidence with the kind of structure and encouragement that makes you want to show up. Whether you’re new to fitness or leveling up your routine, there’s a path that works for you.
06/19/2026
💪❤️ DADS COME FREE TO CLASS! ❤️💪
Some of the best memories kids will ever have are the moments spent laughing, learning, playing, training, and growing with their dads. 🥊
A great dad isn’t about being perfect…
It’s about showing up.
Being present.
Teaching life skills.
Building confidence.
Protecting, encouraging, and making memories that last a lifetime. 👊
This Father’s Day weekend, we want to celebrate the amazing dads, stepdads, grandfathers, uncles, and father figures in our community! 🔥
👉 Dads train FREE in our Adult OR Kids classes on Saturday, June 20th at Rondeau’s Kickboxing & Fitness!
Come hit the bags together, laugh together, learn together, and create memories your kids will never forget. ❤️
📍 Rondeau’s Kickboxing & Fitness
📞 Call or Text: 401-996-5425
👇 Tag an awesome dad in the comments!
06/18/2026
What’s one thing you’ve accomplished that you’re incredibly proud of, but rarely talk about?
06/18/2026
☀️ GIVE YOUR CHILD AN AMAZING SUMMER ☀️🥊
This summer…
Give them more than screen time.
Give them:
✅ Confidence
✅ Discipline
✅ Fitness
✅ Friendships
✅ Self-defense skills that last a lifetime
At Rondeau’s Kickboxing, kids learn how to protect themselves while building confidence and having FUN. ❤️👊
🥋 Ages 7 & up
📞 401-996-5425
06/18/2026