A&DFitness

POST WORKOUT SWEET TREAT?! Yes please!!!
😋🍴💪🔥

Make sure you try one (of each 👀) of our NEW protein packed treats guilt free!!! Make sure you let us know how you like them and which is your fave!

.martellini

Muscle Mayhem | MAY Schedule ➡️

Take the guess work out of your lifting routine Fit Fam!
Join us every Monday - Thursday at 5:15PM to ensure you’re not lacking work in ANY muscle group!

Signup now and we’ll you there! 💪🔥

.martellini

CLIENT SPOTLIGHT 👀💫
Jessica Tonya |

Our girl Jess is shining brighter than ever lately and we’re here for it!!! If you know Jess, you know that she’s always had that loud, infectious energy that absolutely commands the attention of the room in the best way possible even on her worst of days! So the energy she’s currently upholding isn’t necessarily a good representation of the changes and growth she’s been making; it’s the newfound BELIEF! The belief within herself and standards she’s raised! She now knows not to fear challenges, but instead embrace them and use them for accountability! And that this funny, energetic, kind and strong woman can do anything she sets her mind to! And as you can very clearly see, she’s been practicing exactly that!

When we asked her to compare where she was to where she is, she said;
“There was a time I couldn’t even run around the building… the warm up alone felt like full blown cardiac arrest lol

Then came my first 5K, the thing I swore was impossible.

And now? In one month, I’m stepping into my first HYROX race: 8 stations, 5 miles of running, and a version of me I never thought I’d meet.

This didn’t happen alone. My friends, my family, & my Fit Fam were there every bit of the way! Their love and encouragement carried me here, and will be there wherever I’m heading!

Proof that “I can’t” is usually just “I haven’t yet.”
——
Jess, we are so incredibly happy for you, how far you’ve come and how far you’re going to take it! We cannot wait to witness the crazy personality we absolutely love takeover that HYROX NYC course! 🖤🩵🤍

.martellini

GIVEAWAY TIME!!! 🚨👀🔥
Open to anyone who’s ever come in to support and take a class with us!!! Giveaway Details ⬇️⬇️⬇️

HOW TO ENTER:
👍 Like & Share This Post to Your Story
(*Don’t forget to tag us so we see it*)

📲 Leave Us a Review on the MINDBODY App

💬 Comment Once Completed to Secure Your Entry
———

PRIZE:
🔥 Non-Members:
10 Pack of Classes & Month Supply of MAKE Wellness Lean

🔥 Unlimited Monthly Member:
Next Month of Classes COMPLETELY FREE!
———

🏆 Winner will be announced Sunday PM!!!

.martellini

🚨 SCHEDULE UPDATE 🚨
Our PM Fit Fam members wanted the opportunity to feel that Pilates burn too, so a burn is what they’ll get!!! 🔥

Mat Meets Muscle w/ Coach .martellini will now not only be offered on alternating Friday mornings, but on Thursday nights at 7:15PM as well!

Please keep in mind;
💕 Due to class intimacy and equipment, this class has a smaller capacity than our usual classes, so please be sure to sign up prior to (*applies to both time slots*)
💕 With pilates being a more zen environment than our usual high intensity trap music sessions 😅 please be sure to arrive on time to avoid any disruptions within the class and impacting others experience
💕 On the alternate weeks the usual B***y Bootcamp will take place

Enjoy Fit Fam! 🖤🩵🤍

💬 If you’ve taken Coach Ale’s Pilates before, comment some words of encouragement and/or fear for those trying for the first time! hahah

____
.martellini

DO YOU EVEN MUSCLE MAYHEM BRO?!
Muscle Mayhem | April Schedule ➡️

💬 Comment your favorite muscle group to work!!!

.martellini

CLIENT SPOTLIGHT!!! 💫
Shaina Robles |

We can confidently say that you can’t talk about dedication and sacrifices without bringing up this champ right here! Shaina is a rare one with a work ethic like no other! She does it all and when we say “all”, we mean ALL! Think we’re exaggerating??? ⬇️
🍑 Lower Body Weights w/ Coach (FBL)
💪 Upper Body Weights w/ Coach (Rev’d Up)
🥊 Boxing / Muay Thai w/ Coach (Rev’d Up)
🧘‍♀️ Pilates w/ Coach .martellini (HER)
🏃‍♀️ AND NOW taking on HYROX NYC 🗽

We know what you’re probably thinking; “she probably lives at the gym and doesn’t have any other priorities or life outside of this”… WRONG! This champ manages everything listed above while also raising 2 beautiful children, working 3 jobs AND drives roughly 45 minutes to the gym each time (even at 3AM to make it for a 4AM PT Session)! She is the walking definition of “if you want it bad enough, you’ll make it happen.”

Shaina, we couldn’t be more proud of you and can’t speak highly enough about you and your commitment! We cannot wait to continue to watch you grow and progress throughout your journey and we are truly blessed to have you as a part of our Fit Family! You’re so appreciated and loved! 🖤🩵🤍

Now with that being said Fit Fam, we ask you;
WHAT IS YOUR EXCUSE?!

.martellini

HYROX HOUSTON = Done & Dusted by the Alsfeld’s!!!

Our favorites & .alsfeld just traveled and conquered Houston this weekend and we couldn’t be more stoked for them! Both pushing the limit and made their HYROX SOLO Debuts and as you can see; CRUSHED IT! Help us congratulate this power couple for pushing each other to level up together, do hard things together and cheer / love on each other every step of the way!

Jenny & Jon, we love you guys and are so grateful to have such awesome, positive and badass champions like you two a part of our Fit Family! Now go tear it up in Houston! 🤠🍻🎉


.martellini