My Biomechanics

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My Biomechanics Back, knee & shoulder pain? I fix it
(Online coaching)
For 40+ dads who refuse to quit 🦾
Retired Ironworker + Pro Fighter 🥊
⬇️ Start your comeback

10/18/2026

I’m a dad. I’m 41.

My goal isn’t to finish a workout so smoked that I can barely get off the couch for the rest of the day.

I still have dad stuff to do. Business to handle. Energy I need for the rest of my life.

And apparently I still need enough left in the tank to fight trolls on the internet and tell them to come sign the waiver and bring a mouthpiece. 😂

That’s why I like exercises like the KB Samurai Chop.

You’re training your core while stepping, rotating, and controlling weight through movement instead of just planting your feet and doing another ab exercise.

Start LIGHT with this one.

2–3 sets
6–8 reps each side

Get the movement down first, then slowly work your way up in kettlebell weight as your core gets stronger.

You don’t need to destroy yourself to train hard.

You need workouts that build strength, flexibility, conditioning, and the ability to move better when the workout is over.

If you’re a dad who wants to build strength, improve flexibility, and move better, comment DAD and I’ll send you my FREE Intro to Rotation program.

⚠️ Disclaimer: Start with a weight and range of motion you can control. Stop if you experience pain, and modify exercises based on your current ability. Consult a qualified healthcare professional if you’re dealing with an injury or medical condition.

10/16/2026

Comment DAD and I’ll send you my FREE Intro to Rotation program! 💪

Why choose between getting stronger and moving better? The Hybrid challenges your body through a stretch while building strength under resistance. Lift heavy. Be ready.

⚠️ Disclaimer: Start with light resistance, stay within a comfortable range of motion, and stop if you experience pain.

10/15/2026

You don’t have to be a professional athlete to build real-world strength.

I’ve used the Gladiator Walk with wrestlers, Marines, and other athletes—but this exercise is just as valuable for dads who want to get stronger, improve flexibility, and move better without feeling stiff all the time.

You don’t need to lift the heaviest weights in the gym. Start light, learn the movement, and build from there.

Comment DAD and I’ll send you my FREE Intro to Rotation starter program.

⚠️ Disclaimer: Start with a manageable weight and focus on proper technique. Modify or avoid any movement that causes pain, and consult a qualified professional if you’re unsure whether it’s appropriate for you.

Over 40 and tired of feeling like your body is getting older faster than you are?What if you could start getting stronge...
10/13/2026

Over 40 and tired of feeling like your body is getting older faster than you are?

What if you could start getting stronger, moving better, and feeling good again with just one dumbbell and 15–20 minutes a day?

No hour-long workouts. No complicated exercises. No expensive gym membership.

Just 15–20-minute workouts, Monday through Friday, that you can do at home or in the gym.

That’s exactly why I created my Back to Basics program.

If you’ve been wanting to get back into shape but don’t have the time or energy for another complicated workout routine, this is a great place to start.

Normally $100, now $75 (25% off).

Comment BASICS and I’ll send you the details.

Address

Johnstown, PA

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 7pm
Saturday 6am - 7pm

Telephone

+16572066587

Website

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