My Biomechanics

Most dads find me when they’ve hit rock bottom.

Their back hurts. They’ve stopped doing things they used to do. And now they’re finally ready to fix it.

You don’t have to wait until it gets that bad.

Finding me before rock bottom is a whole lot easier than climbing out of it.

Comment DAD and I’ll help you get started.

This one looks simple… until you actually do it right.

Turn the volume up and listen closely, especially at the end.

Use a weight you can control and hit 2–3 sets of 6-8 reps per side.

Try the Boa Constrictor, tag Mark Matsumoto | Strength & Movement so I can see it, and let me know how it goes.

Want access to 400+ exercises like this?

Comment “DAD” and I’ll send you the library.

Comment “DAD” for a full database of exercises.