Providing unique workout methods: stretches, strength and super human body movements! We love yoga, martial arts, crossfit and Parkour movement!
08/24/2024
Yoga Fight Club Saturdays were the best! We kicked off at 9:15am with epic tunes, a fierce combo of kickboxing and yoga, and 20 of my favorite workout buddies. It was the highlight of the week!
https://open.spotify.com/playlist/4tOzG6pyOgW55SVTQ5c8W2?si=EnibDQQKQo-9gMbcGVzZBg&pi=u-euV8OGGuQYqq
Yoga Fight Club #3 Playlist · jonijc · 11 songs
07/20/2024
Yoga Fight Club: Round 2 complete
https://open.spotify.com/playlist/0XpxuB4mD1beA2cw01yHZO?si=wllqGeC5RCeoT69BN8OSWQ&pi=u-iv9wXJp7Sbat
Enjoy exactly where you are, exactly what you’re doing, and who you are with. This life we’ve been granted is precious and it is our duty to enjoy each moment that we’ve been given. Breathe, be present in your thoughts and actions, and enjoy each second of where you are in your journey.
Have a beautiful weekend!
Yoga Fight Club #2 Yoga Fight Club #2 · Playlist · 13 songs
Doesn’t matter that’s cold, cloudy and kinda gloomy- I love finally being home again!
“Home is the starting place of love, hope and dreams.” “The magic thing about home is that it feels good to leave, and it feels even better to come back.” “Home is where love resides, memories are created, friends always belong, and laughter never ends.”
6:15am HIIT at Chum’s Boot Camp. Lots of fun, great trainer, inspiring workout buddies. So glad I got my t**h up this morning!
Last week I embarked on a new personal journey that will challenge me physically, mentally and emotionally. It already has after one week.
I learned today that this journey is inspirational to my kick boxing warriors and they are proud of me, they are cheering for me, they are looking to me and the others on the team to succeed. I have to remember that I’m not alone and I have an army of brothers and sisters by my side. I have an army of brothers and sisters cheering me on.
All that happens over the next 5 months was meant for me at this time to make me grow!
It’s time to embrace the struggle and use it to make me stronger. There will always be people or situations that make you feel small, worthless, stupid, unworthy. It’s their reason for being in your life. You could fall to your knees and crawl away or you can keep getting up and shouting, you can’t hurt me, I’m tougher than you think!
How can we grow if we are not pushed beyond our limits?
07/14/2023
Need to try this!
11/08/2022
So true!
01/30/2018
The little Yoga Fight Club is growing!
11/13/2017
I love this and it’s why you may feel so much more calmer and at peace after Yoga. You are the key to make this happen. It’s why you want to clear your mind and focus your attention on your breath.
And for the 3rd Archer section practice...