Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Inner Light Yoga & Yoga Therapy, Yoga studio, Joliet, IL.
06/11/2020
Studio unfortunately is closed. But teaching from my home and online.
Schedule is as follows:
Tues & Thur 8:30 AM
Wed 5:00 PM
outdoors at my home
Tues & Thursday’s 5:00 Zoom class online.
Message me for more info.
Due to Coronavirus our studio will be closed until March 31st. Please stay calm and practice loving kindness
New class staring this Thursday at 5:30. Hope to see you there!
Jill ❤️
02/29/2020
Yoga for Stress & Anxiety
A 6 week series on Tuesday evenings
Yoga for Stress and Anxiety is a specialized class to help quiet your mind through simple postures, breath work, guided imagery and meditation. Learn the tools to help navigate through stressful times and keep anxiety at bay. Medical research reports that breath work and meditation have a positive impact on your health and well being, allowing you to return back to a balanced state.
Begins: March 10th to April 17th
Time: 6:00 to 7:00PM
Cost: $108
No previous yoga experience necessary. All are welcome. Please register early.
Maximum 8 students. Must pre register. No walk-ins allowed.
10 AM class is cancelled this morning.
Please be safe out there.
Classes as usual this evening.
New changes to our schedule!!!
Beginning next week Monday at 4 is canceled.
New class at 9:30 on Tuesday mornings
With Lisa starting Feb. 18th.
01/13/2020
Come practice with us and find your dreams among your fears.
01/10/2020
Important study! Yoga helps reduce pain better than pills! Call us for yoga therapy! We can help!
Put down that painkiller, pick up a yoga mat: VA study finds yoga helps chronic back pain without pills In the middle of a prescription painkiller overdose crisis in the United States, a San Diego VA study finds that veterans with chronic pain would be well-served to put down the pills and pick up a yoga mat.