Body Rehab Fitness _Sculpting

09/18/2026

Due to this weekend’s weather conditions, here are the updated announcements for BRF @ B3 Wellness Center.

We inside! bootcamp has officially closed outside and classes are being held inside the studio. Time to work on drills and skills challenges this is the perfect time to grab your friend and get fit together.

✅Saturday 8:30am Body Camp
9:00am Boot Camp

✅Take advantage of the end of the month packages for a strong start to fall recovery, we offer massages, wood therapy and mental therapy support services.

✅Class schedule update. Thursday 10am chair exercises has been cancelled, please continue to support 6pm Zumba and 7pm Ab Attack on Thursday

✅Friday night Barre class, with Certified Barre Instructor Felise King, the Friday Night Workout Party You didn’t know you needed!
Mocktails will be served 7pm

✅ Get ready to add Wednesday 6Pm fitness class to the schedule for 3day accountability Lets Go
Just Start and Don’t Quit!

09/02/2026

WE’RE INSIDE ~ BODY REHAB FITNESS

This is not just a gym

Women’s Boutique Fitness + Wellness Center

Small Classes. Personal Attention. Elevated Experience.

Come inside to a space where you’re not just another membership number.

At BRF, classes are intentional so you receive the attention, modifications, encouragement, and accountability that can feel more like working with a personal trainer — without paying private-training prices.

Your experience includes:

* Strength + functional fitness
* Core & glute training
* Low-impact options
* Stretching + mobility
* Recovery-focused movement
* Monthly wellness workshops
* Nutrition + healthy-habit support
* Accountability and community
* BRF Academy workout resources
* A welcoming space designed with women in mind

THE BRF DIFFERENCE

Train. Recover. Reset. Connect.

Think fitness studio meets wellness lounge — great music, intentional movement, personal attention, education, community, and opportunities to slow down and restore too.

NEW CLIENT “COME INSIDE” SPECIAL

$49 — 2-Week Experience Pass

Try the BRF experience before choosing your membership.

Monday 6 PM — Basic Training
Thursday 10 AM — Chair Exercise
Saturday 8:30 AM — Core & Glutes
Saturday 9 AM — Boot Camp

Then choose the membership that fits your lifestyle.

Body Rehab Fitness
Discipline. Consistency. Results.
Move. Strengthen. Restore.

📍 B3 Yoga & Wellness Center
2370 Plainfield Rd., Crest Hill
☎️ (815) 981-5891
🌐 bodyrehabfitness.com. (Updates coming soon)

Women's personal training and body sculpting service located in Joliet, IL. Body shaping and contouring for all shapes and sizes. This is Body Rehab Fitness.

08/31/2026

Class Schedule For September
1. Read the Schedule
2. Pick a class or several classes
3. Invite a Friend @

08/29/2026

THE NEXT SEASON IS HERE. 🔥

From the park to the studio, Body Rehab Fitness is growing — and we’re just getting started.

This drone footage captures the energy, the movement, and the community that built this season.

Tomorrow we’re back at it. New classes. New goals. Same commitment.

Discipline. Consistency. Results.

🎥 Videography: Black Powerhouse Media
📍 Body Rehab Fitness
📲 bodyrehabfitness.com

08/26/2026

Dear NFL, I have a suggestion to “cut down “ on CTE 🧠

#1 Players stop 🛑 head butting each other helmet to helmet

#2 Stop 🛑hitting each other on the head. Do not touch or tap your teammates head/helmet and NO FIGHTING

#3 🙏🏾Pray before you play

Your Welcome
Trinita Stevenson
Wellness Instructor

08/24/2026

Not all my classes are Boot Camps…
Everyone who came to my class on Saturday they are texting me “I’m so sore “ I’m in pain” 🤧 😢 😭
Well, I can say is you are welcome!!!🙏🏾 🤗
Tonight’s Basic Training will help you focus on recovery. ❤️‍🩹

While creating the consistency of self discipline with a sustainable and supportive schedule.

You can also start the Back to School sessions Beginning August 31st - September 30th at the new studio location!!!

Class tonight 6pm Basic Training Trinita Chantell

08/24/2026

Classes will now be held at B3 Yoga and Wellness Center.
Back to school fitness pick your classes from the schedule and Let’s Get Fit!!!

08/22/2026

Since May every other weekend Zumba joins Body Rehab Fitness Bootcamp in the park! Just like that we did the last class of the season. Thank you , Alisha for your commitment, consistency and your story No Coffee 60 plus days and counting and yall she was going 2x a day! Sorry I’m not telling her business but actually I did😆😞😉 Just the entire collaboration has been a success and top notch so…Thank you and see you for classes at B3 Yoga and Wellness Center where we will take our classes in side the studio!
Schedules coming soon…

#

*I do not own the right to this
🎵 🎶🎼

08/22/2026

Today at Bootcamp and Zumba in the park…Trinita Chantell