05/14/2013
Each time I take pre!
The Hoist Crosstrain
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Hoist Crosstrain, Sport & recreation, Joliet, IL.
05/14/2013
04/23/2013
Remember drink plenty of water. Water delivers all your nutrients to your muscles. You lack your body of water, you will deprive your muscles!
04/21/2013
How are you getting your protein in today?
04/21/2013
What are you working on today??
04/03/2013
Try something new today. While at work do a few push-ups or sit-ups.
Hey guys, I'm trying to get some people out tomorrow for pictures. I'm gonna have someone come out to take pictures so I can put them up on the page. So come come to the park get a little workout in and get your picture taken.
04/02/2013
Dinner #1, delich.
We will also provide C4 for a little energy boost and some motivation!
correction classes will be at 8:00 A.M. and 6:00 P.M. at the park in college park across from JJC
Sunday the 7th, we are starting the classes. The first class will be around 12 and the second class will be around 6:00 p.m. If you could, buy a speed rope. They are between 10-15 dollars. We have some equipment and will acquire more in a few weeks. Any questions please call, and invite your friends. The more we have the better the workout!
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Culinary Team
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Joliet, IL
60431