House of Valor

FREE SMOKE FREE SMOKE! See y’all at 10am! Let’s get this work!! The Glow up!

Crazy storm just came through!! But we still have power!! Class is still rolling for tonight! 5:30pm!! Weight vest Wednesday!!

Real friends don’t let friends skip leg day. 😎💪🏾

This week, bring your bestie to the HoV and let us show them what we’re all about. Accountability, community, results, and a whole lot of fun.

🥤 One Bestie Buys. One Bestie Saves.
🏋🏾 All fitness levels welcome.

Who’s your workout partner? Tag them below 👇🏾

We had a whole moment at the end of Friday’s workout to recognize these young men going into the eight grade this coming fall. We were all so proud of their choices and decision to show up with their moms. ♥️💪🏾

Strength is not taught, it’s caught. What are you doing to inspire greatness within your family?

They are watching:
1. What you do
2. What you choose when options arise
3. What you say and how you say it
4. How you react/respond

Parenting is not to be taken lightly. You are literally training the next generation. Lead by example if you want them to win.

God Bless these families and we continue to pray for them.

Friday is COMBO🥳 DAY‼️ It’s been an amazing week here with our dope community striving for greatness. Every day counts!

What’s your favorite new routine you’ve been consistent with this week (or the past couple weeks)❓

⬇️SHARE IT IN THE COMMENTS⬇️

⬇️SHARE A WIN IN THE COMMENTS⬇️

We love to see you winning. Stay focused, and don’t let it beat you.🔥👏🏾💯

FREE SMOKE WORKOUT TOMORROW: 10AM WEAR BLACK🖤

Hope everyone is enjoying their Weekend. See you tomorrow for a breakfast/lunch special or the 9am group workout! 👏🏾💪🏾🎶🥳

✔️Stay inspired
✔️Stick around people that are healthy for your mind, body & spirit
✔️Don’t Let It Beat You

Cover him with protection, favor, wisdom, and peace everywhere he goes.

Psalm 91:11
“For He will command His angels concerning you to guard you in all your ways.”

May he continue to walk boldly in strength through Christ and never grow weary in doing good.

Cheesecake by .carranza.75

Photos by

We love you coach Boog📣💪🏾💪🏾

Bless the work of his hands, his vision, his family, and the legacy he is building.