11th Dimension Athletics Inc

Women training on memorial day

🥷🏽🙏🏻❤️‍🔥

Spring potluck kicking contest. Runner up is....
11th Dimension Athletics Inc martial arts
11thdimension.net

Why the Jab is the Most Dangerous Tool in Your Arsenal 🥊
​Body: Most people think of the jab as just a "range finder," but if you aren't using your hips, you're leaving 70% of your power on the table.
​In this session at the lab, I'm breaking down the Straight Lead. This isn't just about throwing your hand out there—it's about body mechanics.
​What you’ll learn in this breakdown:
✅ The 65/35 Weight Split: Why your back leg is the "engine" for your lead hand [00:16].
✅ The Nose Reference Point: How to maintain a perfect line of attack every time [00:26].
✅ Hip Pivot: Generating "Bruce Lee style" power from a short distance [00:45].
✅ The "Hand Drop" Trap: The #1 mistake that gets people countered and how to fix it [01:59].
​Whether you are training for MMA or just want to know how to protect yourself, the jab is the key that opens every other door.
​Are you pivoting your hips or just "pushing" your punches? Drop a comment below or come see us at 210 East Cass Street to tighten up your technique!
​

No training partner? That’s no excuse to skip your mat time. 🥋
​Today I’m sharing some essential solo grappling drills to help you master transitions between the 4 pillars of ground fighting. Whether you’re working on that heavy Knee on Belly pressure or flowing from Side Control to North-South, these repetitions are what build the muscle memory for the real fight.
​I want to know: How do YOU train when you're solo? Drop your favorite drills in the comments below! 👇
​Stop by the school at 210 East Cass Street in Joliet to test these live.
​ "

Most people lose their balance the second they throw a kick. At 11th Dimension, we teach the science of the foundation. 🥋
​Whether you’re training for the cage or just want to get in the best shape of your life, balance is where it starts. Watch how Sensei Q breaks down these two essential stabilization drills.
​Want to learn the science of survival?
📍 Visit us at 210 East Cass Street, Joliet, IL.
👊 First class is on us! Message us to save your spot.
​