Morghan Mahy Pitching

So many PR’s these past couple weeks 🤩 (lots not pictured also!!)

Life lately has so many moving parts and is sometimes overwhelmingly busy, but watching my pitchers hit their goals and be proud of their hard work is one of my greatest joys in life 💛

Beyond happy for you and proud of you, Bridget! ❤️ 8+ years of watching you grow into the player and person you are today 🥹 Can’t wait to watch you excel at the next level

Congratulations, Brooke! It’s been fun following your journey these past few years & see the strides that you’ve made in both the physical and mental aspects of pitching. Keep making your coaches proud (& laugh)! ❤️

11u Tiffany hit this huge milestone yesterday! She has increased 5 mph this past year. Keep working hard, Tiff! 💙🤩

My girls were busy setting PRs last week!! Sophomore increased 5mph this past year and her command has improved incredibly. 11u Aubrey has increased 6mph in 10 months 😳🔥 and 10u Kallie has increased 3mph in her last 4 months of taking lessons. Soo proud of these girls and their achievements 🤩🤍

🌸 Speed Increase Leaders 🌸

Keara: 4mph increase
Finley: 4mph increase
McKenna: 3mph increase
Mallory: 3mph increase
Sofia: 3mph increase

Back in early winter I clocked each of my pitchers. These past 2 weeks I have been doing speed re-checks. While speed isn’t everything when it comes to pitching (I believe control, movement, and the ability to throw a change up are more important than speed), an increase in speed is usually an indicator of mechanics improving and definitely something to be proud of 💗

The above numbers are how much each pitcher increased THEIR speed from early winter. I listed the top 5 increases. I had many pitchers set PRs and I’m proud of each of them!!

A big congratulations to my leaders Keara and Finley for improving their speed by 4mph! I’ll be in touch regarding your prizes 😉🫶🏼✨

My girls putting in WORK this past week!! Loved watching everyone step out of their comfort zones to make improvements🤘🏼🔥 You’re going to want to save this one!! -Warmup progression, mixing in weighted balls- 10 front back hops, 1 fastball 10 R foot front back hops, 1 fastball 10 L foot front back hops, 1 fastball 5 Iso dumbbell hold & drop to drive 30 second quick pitch counting strikes ^^repeat these 5 exercises x2 -break- towel whips 20 reps 5 dumbbell hold superman’s to a controlled T 5 sprint start then backpedal to pitch 10 med ball throws each side ^^repeat these 4 exercises x2 -weighted ball walk throughs- -regular ball walk throughs-