Take 1 Performance

Join us for a Lunch N Learn about nutrition and how to incorporate it into your daily lifestyle.

🥗📝Lunch & Learn…..
Come eat lunch with us and learn all about NAD+ & GLP-1

Special guest Jason Brooks from Take 1 Performance will be joining us to share all his wisdom!

Lunch and a few samplings will be provided! Choose your lunch when you purchase your Ticket!

https://online.skytab.com/00b87b78d3e2c4409482f10730a3fe8c

Having a baby is a huge life change, and getting back into fitness or healthy habits can feel overwhelming.

Just know—you’re not alone, and you don’t have to figure it out by yourself.

We’re here to help you create a plan that fits into your new, busy schedule, not one that adds more stress to it.

Our goal is to help you build simple, realistic habits that you can actually stick with—so you can feel like yourself again, one step at a time.

If you’re ready to get started, message us anytime for more info on coaching! 💪🏽

Train with the Trainer!

Join us tomorrow, April 18th at 11:00 am for some hill sprints. We will meet tomorrow morning at Craighead Forest Park Access #3 also known as the Castle Playground. This is open to the public, free fun sprint intervals!

See you tomorrow!

We love helping young athletes grow—but it’s about more than just getting better at their sport.

It’s about building consistency, structure, and discipline that carries over into everything they do.

From my experience as a former collegiate athlete, and working with collegiate and pro athletes, one thing always stands out… their success came from showing up consistently and staying disciplined.

Any athlete can be good.
But becoming great takes a different mindset.

If you and your child are ready to take that next step, we’re here to help.

Coaching available — feel free to message us anytime!

Happy World Health Day! 🌍

Just a little reminder—no matter where you’re at in life or in your fitness journey, making time for your health is something to be proud of.

It doesn’t have to be perfect. Showing up for yourself today, tomorrow, and the days ahead is what really counts.

Keep taking those small steps! 💪🏽

Due to poor weather conditions we will not be meeting at the park for Train with the Trainer today. Be sure to catch us next time around!

Train with the trainer continues!

Join us outside at Craighead Forest, Saturday April 4th at 11am. We will meet at the Joe N. Martin Pavilion for some fun speed and strength work. If it rains we will not meet 😆. See you all tomorrow!

Consistency usually isn’t the problem… it’s just expecting results too fast.

A lot of people start strong and then feel discouraged when they don’t see big changes in the first couple weeks. But the truth is, real progress takes a little time to show up.

The important part is sticking with it long enough for those changes to happen.

If you’re ready to build something that actually lasts, I’d love to help.

Contact us for coaching 🤝

Another day of Training with the Trainer = SUCCESS 💪🔥

If you want to boost your speed, improve your form, and build serious lower body strength, uphill sprints are a game-changer.

Follow us, so you don’t miss our next one!

Train with the Trainer outside!

Join in this Saturday March 28th, at Craighead Forest Park. We will meet at the Softball field parking area at 11:00 am.

These workouts are free and do not require a membership nor count against anyone with a membership. Simply join the Trainer on one of his workouts consisting of speed, strength, power, technique, and an overall great time!

If you’re reading this post, consider this as your invitation!

First Training with the Trainer - Speed workout in the books! ✅

Great job to everyone that showed up and put in the effort today—this is only the beginning, and it’s going to be exciting to watch the progress over time. 💪🏽

Keep an eye out for the next session; There are more hills to cover. 👀