Jonesboro Pilates

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If I could restart my fitness journey - oh wait, I did! Let me tell you how I made it better - I changed my focus from aesthetics and weight loss to functional strength and stability. I have less pain, better mobility, and I am getting stronger quicker than I thought I could. The last move is one of my favorites ❤️🔥❤️ This full body circuit is going to challenge your core, balance and stability, and if you are anything like me, you need more of these workouts in your routine. 6 moves. 3-6 Rounds. 1 set of Moderate weights. 1-2 minute rest between rounds. Halo Chop with Mini Squat x 10 reps/direction Overhead Hold March x 15 reps/leg Reverse Lung to March OH x 10 reps/leg Side Bridge Press x 10 reps/arm Side Bridge Oblique Crunch x 10 reps/side Kneeling Windmills x 10 reps/side** I am using 25# @bowflex SelectTech 552 dumbbells. **Do not feel like you need to get to your elbow for the kneeling windmills. I ruined this move by using it as a mobility and strengthening drill and do not feel it as well if I just go to my hand. This is the first workout of Week 3 my Free 6 Week Bootcamp (Check out my Guides and Stories). I do not apologize for getting out of the gate hot this week. Next workout is a Leg EMOM workout, so take a recovery walk tomorrow if you need to have a break between these two amazing workouts! #fitness #fitnessmotivation #fitnessjourney #workoutmotivation #workout #training #lifestyle #fitfam #fitmom #gym #gymmotivation #attainablehealth #attainablehealthandfitness #attainablefitness #muscle #athlete #goals #motivation #glutes #bowflex #strong #circuit #workoutathome #workoutwithme #journey #core #obliques #stability #cardio

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Samuel L. Jackson knows what’s up! 💪🏼 He does Pilates three times a week to stay in shape and looks AMAZING! 👏🏼👏🏼👏🏼 Shoutout to @pilatesbarretraining for finding this gem and sharing with us! 🫶🏼👏🏼 #pilates #pilatesteacher #celebsdoingpilates #pilatesquotes #pilatesforcelebroties #pilatesmemes

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So much gratitude, 25 years of my life teaching and helping clients all over the world……

Pilates and Parkinson's disease

Pilates is a form of exercise that emphasizes the use of controlled movement, breathing, and core strength to improve overall fitness and wellness. For individuals with Parkinson's disease, Pilates can be an especially beneficial form of exercise due to its focus on body control and balance.

One of the primary symptoms of Parkinson's disease is a loss of balance and coordination, which can lead to an increased risk of falls and injury. Pilates exercises are designed to target the core muscles, which are essential for maintaining balance and stability. By building strength in these muscles, individuals with Parkinson's can improve their balance and reduce their risk of falls.

In addition to improving balance, Pilates can also help individuals with Parkinson's improve their flexibility and range of motion. Many Pilates exercises are designed to move the body through its full range of motion, which can help to reduce stiffness and improve mobility. This can be especially beneficial for individuals with Parkinson's, as stiffness and reduced mobility are common symptoms of the disease.

Pilates is also known for its focus on breathing and control, which can be beneficial for individuals with Parkinson's. The breathing techniques used in Pilates can help to improve lung function and increase oxygen flow to the body, which can be beneficial for individuals with Parkinson's who may experience difficulty breathing. In addition, the focus on control and precise movement can help individuals with Parkinson's to improve their fine motor skills and coordination.

Finally, Pilates is a low-impact form of exercise, which makes it accessible to individuals of all ages and fitness levels. This is particularly beneficial for individuals with Parkinson's, as high-impact exercises may be too difficult or uncomfortable for them.

In conclusion, Pilates is a great form of exercise for individuals with Parkinson's disease. It can help to improve balance, flexibility, range of motion, breathing and fine motor skills. It is also low-impact and accessible to all fitness levels. It is always recommended to consult with your physician before starting any exercise program and you may also want to look for a certified Pilates instructor who has experience working with individuals with Parkinson's disease.

Pilates is a popular form of exercise that focuses on building core strength, flexibility, and overall fitness. One unique piece of equipment used in Pilates is the Pilates chair. This versatile machine offers a wide range of benefits that make it a valuable addition to any fitness routine.

The Pilates chair, also known as a Wunda chair, is a small, portable piece of equipment that can be used to perform a variety of exercises. It's designed to strengthen the core and improve balance, making it a great option for people of all fitness levels.

One of the biggest benefits of exercising on a Pilates chair is the focus on core strength. The exercises performed on the chair require you to engage your abdominal muscles, which helps to tone and strengthen the core. This, in turn, can improve posture, reduce back pain, and improve overall balance.

Another benefit of the Pilates chair is the ability to perform exercises in a standing or seated position. This allows for a greater range of motion, which can improve flexibility and mobility. The chair also provides support, making it a great option for people with injuries or chronic pain.

The Pilates chair is also a great option for those who want to increase their cardiovascular fitness. Many exercises performed on the chair are high-intensity, which can raise the heart rate and improve cardiovascular health.

The Pilates chair is also a great option for people who are short on time. The exercises performed on the chair are highly effective and can be done in a shorter amount of time than traditional Pilates mat exercises. This makes it a great option for busy people who want to squeeze in a workout during their lunch break or before work.

In conclusion, the Pilates chair is a versatile and effective piece of equipment that offers a wide range of benefits. It's great for building core strength, improving balance, and increasing cardiovascular fitness. It's also a great option for people with injuries, chronic pain, or limited time. It's a great addition to any fitness routine and it is worth giving it a try.

Reformer Pilates is a type of Pilates exercise that uses a piece of specialized equipment called a reformer. The reformer consists of a sliding carriage, springs for resistance, and a footbar, and allows for a wide range of exercises to be performed.

Reformer Pilates is a highly effective way to improve strength, flexibility, and balance. The resistance provided by the springs on the reformer can help challenge and tone the muscles, while the sliding carriage allows for a greater range of motion.

In addition to physical benefits, Reformer Pilates can also improve mental clarity and focus. The precision and control required in the movements can help improve body awareness and concentration.

Reformer Pilates is suitable for people of all fitness levels and can be modified to accommodate injuries or specific goals. It's a versatile and effective form of exercise that can benefit the body and mind.