06/28/2026
Note: Jonesborough Parade will be Friday morning, July 3rd at 10 am!
We will have parking lot attendants, so parking will not be a problem. Just be mindful that the parade route uses the road in and out of the gym.
06/28/2026
A big congratulations 🎉
to John, Vanessa, and Ray from a USPA Powerlifting competition Saturday June 27th!
They each won their division AND
Vanessa set state records in Squat, Bench, and Deadlift. 💥 💪
06/25/2026
Whether you prefer early morning cardio or late-night lifting, Victory Fit is open 24/7 so you can train on your schedule.
What’s stopping you? Let’s get to work.
06/22/2026
Men’s Health Month reminder 💤
Aim for 7–9 hours of quality sleep each night.
Good sleep supports:
• Muscle recovery
• Hormone balance
• Mental focus
• Overall wellness
Recovery is part of the process.
06/21/2026
Happy First Day of Summer ☀️
Longer days. More energy. More opportunities to move.
Take advantage of the season:
Hit the trails
Stay active outdoors
Try a new workout
Stay consistent
Let’s make this a strong summer.
06/21/2026
Happy Father’s Day to all the amazing dads and father figures out there. 💙
Thank you for your strength, support, guidance, and encouragement.
We hope your day is filled with family, laughter, and great memories.
06/20/2026
“The convenience and affordability of Victory Fit are unmatched. We’re here to support you every step of the way on your fitness journey.” — Tonya Wilcox, Gym Owner
06/17/2026
Summer heat is here. ☀️ Heat stroke can happen fast during outdoor workouts.
Watch for warning signs:
• High body temperature
• Headache or dizziness
• Confusion
• Rapid pulse
• Nausea or fainting
Stay safe:
💧 Hydrate often
⏰ Exercise during cooler hours
🛑 Take breaks when needed
06/15/2026
Men’s Health Month fitness tip 💥
Add strength training to your routine at least twice a week.
Benefits include:
• Increased metabolism
• Stronger muscles
• Better bone density
• Improved daily movement
Small steps lead to big results.
06/13/2026
Together we’re stronger. Every member brings energy, dedication, and motivation to Victory Fit.
Let’s keep showing up. Let’s keep supporting each other. Let’s keep building strength together.