05/28/2022
Hope yโall get outside, move, & reconnect this weekend!!
๐๐ฎ๐ฝ๐ฝ๐ ๐ ๐ฒ๐บ๐ผ๐ฟ๐ถ๐ฎ๐น ๐๐ฎ๐ ๐บ๐ธ
โ
04/04/2022
๐Out of the Office this week๐
Just a reminder that Iโm out of the office/gym this week & going coastal.
See yโall next week ๐
02/23/2022
๐๐ฟ๐ฒ ๐๐ผ๐ ๐ฟ๐ฒ๐ฎ๐ฑ๐ ๐๐ผ ๐ฒ๐ฎ๐ฟ๐ป ๐๐ผ๐๐ฟ ๐๐ต๐ถ๐ฟ๐?!
โข
โข
Just kidding- You donโt have to earn your shirt, you just have to be ready to wear what it represents! ๐ช๐ผ
โช๏ธHow to get your shirt:
1. Venmo $30 to
2. Leave your email in the purchase comments
3. I will email you your digital copy of 2 of my favorite DB HIIT sessions and ask for your shirt size & address.
4. I mail you your shirt! ๐๐ฅyay!
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02/18/2022
โช๏ธ๐๐ฎ๐๐ ๐ฆ๐ฒ๐, ๐๐ฒ๐๐ ๐ฆ๐ฒ๐ ๐ถ๐ ๐ฎ ๐บ๐ถ๐ป๐ฑ๐๐ฒ๐โช๏ธ
It is the mentality that you will finish your set (or any task: game, drill, assignment) with as much, if not more, intention and focus that you had when you began. It is about outlasting your opponent and/or surprising yourself by giving your absolute best effort. ๐ง ๐๐ปโโ๏ธ
โ
12/31/2021
๐๐ต๐ฒ๐ฒ๐ฟ๐ ๐๐ผ ๐ฎ๐ป๐ผ๐๐ต๐ฒ๐ฟ ๐๐ฒ๐ฎ๐ฟ! ๐๐ฅ
โข
Thank you to all my in-house and online clients. I truly appreciate my relationship with each and everyone of my clients. I quite literally would not be able to do this without yโall!
โข
I am also very grateful for my training/gym family at HFCES. โค๏ธ๐๐ปโโ๏ธ
โข
As for New Years Resolutionsโฆ letโs โkeep on keepinโ on.โ We all know the real success stories happen when we maintain our consistency. No fads or gimmicks can replace hard work over time. ๐ซ
Bring on 2022.
#2022
09/12/2021
๐ข๐๐ ๐ผ๐ณ ๐๐ต๐ฒ ๐ผ๐ณ๐ณ๐ถ๐ฐ๐ฒ ๐๐ต๐ถ๐ ๐๐ฒ๐ฒ๐ธ!
โข
Bags are packed and weโre ready to goโฆ
Weโll see yโall next week!
07/28/2021
One of my favorite core movementsโฆ
โข
๐ฃ๐น๐ฎ๐ป๐ธ ๐ฆ๐ต๐ผ๐๐น๐ฑ๐ฒ๐ฟ ๐ง๐ฎ๐ฝ๐
-can do taps across (to other shoulder) or same side! The goal: DONโT let your hips wiggle. ๐
โข
Kev is a pro!!
02/23/2022
02/18/2022
12/31/2021
09/12/2021
07/28/2021