Body Shop Pole Fitness

09/18/2026

Workshop Alert!

“Let’s Break it Down”
Training isolated movements helps to build body awareness, coordination, and muscular strength, as well as adding dynamics and polish to dance of any style. In this workshop we will use bellydance-based technique to break down and practice the basic isolation patterns and shapes of the body. Dancers of all levels and styles welcome!

“Shimmy Shop”
Looking to add excitement and surprise to your dance? This class will help you to master the sometimes elusive shimmy by focusing on body mechanics. We will use bellydance-based technique to explore a variety of shimmy variations. Dancers of all levels and styles welcome!

Each workshop is 1.5 hours long and is $35.

Take both and take advantage of special pricing for a total of $60. Message me for a special checkout link for the deal!

08/21/2026

06/19/2026

Join Body Shop Pole Fitness this weekend for “Heat Wave.” Three chances to see our students and instructors strut their stuff!

Body Shop Pole Fitness Presents: Heat Wave

Body Shop Pole Fitness Summer Showcase: Heat Wave.

06/19/2026

WORKSHOP ALERT!!!!

Wil Rhew will be with us on Saturday, June 27th. He will be hosting two workshops at the studio! The workshops are 1.5 hours each and have special pricing. Take one workshop for $40 or sign up for both for $65! To take advantage of the discount for both workshops, message Body Shop Pole Fitness to sign up so that I can send you a special checkout link!

Stunner Tricks- 1:30pm
Bad Bish Choreo- 3:00pm

And if you’re looking for some new floor work or lyra tricks he will be teaching two classes! These classes are 1 hour each and fall within the current class pricing so memberships/class packages may be utilized for them.

Floor Play- 4:45pm
Lyra- 6:00pm

06/19/2026

WORKSHOP ALERT!!!

Join Danger Angel for Breaking the Mold: Gender Expression, Identity & Burlesque.

Friday, June 26th at 5:30pm-7:00pm
Workshop Pricing- $35

Explore how masculinity, femininity, and gender expression can be used as powerful tools in burlesque storytelling. Through movement, performance exercises, and discussion, students will discover how to create authentic stage presence, embody character, and challenge traditional expectations of gender and sensuality.

05/05/2026

We met a new friend at Nurse’s Night Out…the State Farm Good Neigh Bear ditched his walker to take the pole for a spin!!!

05/02/2026

✨ B***Y SCULPT WITH KAITLYN IS BACK!✨

B***y Sculpt is a 55 minute workout that primarily focuses on the glute and abdominal regions of the body. Although the glutes and abdominals are the main focus of this particular program, all muscle groups are targeted during this class. B***y Scuplt is unique in that we combine elements of body weight strength, barre, pilates and light cardio to complete this workout. This class is accessible to people of any body type and fitness level, with modifications available.

Thursdays 6:45-7:45pm

Classes start next week!

03/14/2026

Shake your Shamrocks at Body Shop Pole Fitness! Classes only $17 until 3/22! Use promo code “SHAMROCKS” on one class packages.

02/28/2026

Another Workshop Alert!

Partner Acro with Caroline Daniels

Dip your toes in the waters of flexibility, balance, and partner acrobatics! Class material includes light conditioning, balancing on one's own hands or feet, balancing on a friend's hands or feet, and learning to create shapes with others. No experience required, and you don’t have to bring your own partner! This class is a fabulous compliment for performers who like to work in pairs in the air, on the ground, and on pole, as we learn to trust and move together! It’s also a fantastic stand-alone class as we explore new pathways for moving on the ground!

Photo: Bethany Trinkle

02/28/2026

Workshop Alert!

Clowning is not just about putting on silly clothes and being goofy! We will explore movement, expression, character, and more as we lean into the power and joy of play. Contemporary clowning is focused on getting out of your head and into your body, allowing ourselves to play, and shake off the dust and cobwebs. Get ready to let go of all that seriousness that’s formed a hard shell around you, and get silly! This class is also fantastic for folks looking to perform in any discipline! Clowning helps us learn to connect to our audience, breathe, give into impulse, and create characters! Expect the unexpected, and expect to be surprised!

Photo: Chasey Smith