
Arguably the best stretch I've ever been on with all 3 big lifts (SBD)
been working different schemes on all 3 and changing it up slightly each week
Today was definitely 1 of the best Bench days I have ever had( 5 weeks till 45)
The Best Gym in Lebanon County located at 2318 State Route 72, Jonestown, PA 17038. With a variety o Family run gym with something for EveryBODY!
Operating as usual
Arguably the best stretch I've ever been on with all 3 big lifts (SBD)
been working different schemes on all 3 and changing it up slightly each week
Today was definitely 1 of the best Bench days I have ever had( 5 weeks till 45)
🤡show had their feelings hurt
And warned me AGAIN for sharing TRUTH and concern for your health! If you think any of this BS from the So called "leaders" of the world is them really caring about you.....PLEASE!!! DON'T FOLLOW OUR PAGE AND SHOP SOMEWHERE ELSE....🤡🤡
The Scale might need to come down but MORE IMPORTANTLY
We Focus on Fat%, Musc% and Visceral Fat!!
Today's work towards a better me and being in the best condition I can be to Love and take care of my Loved ones💪❤️💪
Set goals, conquer goals
Then, Make New Goals to conquer💪💪
Never Gonna Quit😎
The better Your Fitness Level
The Easier every day life activities will be🤙😎
Work on you! Challenge yourself to be a better version! Numbers are numbers...Make them whatever you want and Know where and What you wanna be!!
Looking forward to 45 in less than 2 months Cause I don't let my Time on this Earth Stop me! It's just more time for more experiences!!
Just like when so many told me 30 and 40 would slow me down....I'm sure more are gonna tell me 50 is the start of the downhill slide......Well, like I said before...I make it what I want! Watch me!
I've been told these things all my life...you're to small, you're to old, etc.....
ALL FUEL ON THE 🔥 to show you it is up to you!! NO EXCUSES!! JUST WORK!!
Photos from BC Fitness's post
Photos from BC Fitness's post
Some of the days work
WORLD PREMIERE: These Little Ones Today on the Stew Peters Show, we proudly present the worldwide premiere of "These Little Ones". Millions of children vanish each year. 83,000 each month. 2,700 a day. 115 per hour. 1 every 30 seconds
Photos from BC Fitness's post
Very pleased with how much space there actually is on side of road(72) ....Always pay attention no matter what, but happy to know I can get road runs in😎
Photos from BC Fitness's post
Felt very comfortable
Feeling lighter on my feet each day
Today's goal: Lay a foundation to build on and see where it goes...... today I wanted to do 4 1/4 mile , Run, Rest 3min, Run, Rest 3min, Run, Rest 3min, Run, Walk 1 Lap, Run 5th comfortably between 1st and 2nd lap time
GOAL ACHIEVED!! Haven't lost my feel for pacing😎😎😎😎
Warmup- 1 Lap/ Stretch
1st Lap time- 1:40
2nd- 1:24
3rd- 1:13
4th- 1:12
5th- 1:34
Great day back on the track!!
Tomorrow night
Brimstone
8oz water
1 scoop Carb Max
4 nectarines
1 peach
Delicious 😋
Cardio day = blood flow = circulation = new blood cells = better recovery = Lean Old Machine
Last night's HR and Oxygen level, 42HR/97% and this morning workout with Cole Weaver
Brimstone
Monday | 5:30am - 8pm |
Tuesday | 5:30am - 8pm |
Wednesday | 5:30am - 8pm |
Thursday | 5:30am - 8pm |
Friday | 5:30am - 8pm |
Saturday | 6am - 3pm |
BeStrongGroupFitness offers fitness classes in Jonestown, PA. Pilates & PiYO( mind body&core work)