Gracie United Team Jucão Jonesville

10/01/2026

09/30/2026

Join us!
Mon•Tues•Fri
Kids (ages 4-12) 5:30
Adults (13+) 6:30

1112 First St
Jonesville, LA

World class Brazilian Jiu Jitsu in a small town setting!

09/28/2026

WHERE ARE YOU RIGHT NOW?

Mid-life? Empty-nest? Wondering what’s next for you and your health?

Ask yourself:

🥋 Do you feel confident that you could protect yourself if the need ever arose?

🚶‍♀️ Did you know your body was made to MOVE?
How much are you moving every day?

🧘‍♀️ How’s your flexibility—for your age?
Can you get down? Can you get back up? Can you move comfortably through everyday life?

❤️ What about your cardiovascular health?
Are you building strength and endurance—or simply hoping your current lifestyle will be sustainable for the next 10, 20, or 30 years?

And perhaps the biggest question…

Is the way you’re living today supporting the person you want to be tomorrow?

🥋 Brazilian Jiu Jitsu can be part of the answer.

BJJ is more than a martial art. It can be a health strategy that challenges your body and your mind.

Regular training can help develop:

💪 Strength & muscular endurance – especially through the core, grip, arms, legs, and entire body.

❤️ Cardiovascular fitness – rolling gets your heart rate up and challenges your endurance.

🧘‍♀️ Mobility & flexibility – constantly moving, framing, escaping, bridging, and changing positions encourages your body to move in different ways.

⚖️ Balance, coordination & body awareness – you learn how to control your body while responding to another person’s movement.

🧠 Mental resilience – BJJ teaches problem-solving, patience, adaptability, and the ability to stay calm when things don’t go according to plan.

🛡️ Practical self-defense skills – you learn positioning, control, escapes, and techniques that can build confidence in your ability to respond to physical situations.

👥 Community & accountability – you don’t have to pursue better health alone. You train with people who encourage you, challenge you, and celebrate your progress.

You don’t have to be young.
You don’t have to be athletic.
You don’t have to “get in shape” before you start.

You just have to be willing to start moving.

Your future self is going to live in the body you’re building today.

So…what are you waiting for? Come meet us on the mats!

09/15/2026

👊🏼Confidence starts young!
Our Kids Jiu-Jitsu program at Gracie United Team Jucão Jonesville helps children build confidence, focus, discipline and respect—all while having fun and being active!!

✅Age appropriate classes
✅Safe and structured environment
✅Positive role models

‼️New students receive a FREE week of training, free registration and uniform!!
Mondays, Tuesdays & Fridays
Kids 5:30
Adults 6:30

09/14/2026

No gi night!See you in class!
Kids 5:30
Adults 6:30

09/08/2026

The step through the door is the hardest!

09/04/2026

Reminder: the gym is closed 9/4 & 9/7 for Labor Day! Classes resume on Tuesday! 🇺🇸

09/03/2026

Representing Gracie United - Team Jucao CenLa and United-Team Jucao Jena!!!!
Let’s Go!!!!

08/31/2026

School has begun, you’re back on a good schedule! Now, let’s focus on your health! Examine your goals! We’re four months until the new year. Where are you? Are ya struggling? Do ya need a little incentive to get to where you’d like to be in your health journey? Let us help you!