Lauren- Fitness & Wellness

We had the best time in UpBeat Barre last night 🩵 book your spot for next Wednesday at 5:30!

So happy to announce I’ve completed my Corrective Exercise Specialist certification! ✨ What is corrective exercise? It’s a training technique tailored to improving body mechanics, joint movement, and correcting muscle imbalances. In layman’s terms, helping you move and feel better!

There is absolutely no better feeling than giving my clients the tools, knowledge and exercises they need to live a happier, healthier life with less pain. I am so incredibly thankful for every one of my clients that chooses to spend their time, energy and effort with me. Thank you, Janet!! 🫶🏼

Only one week until the Love Your Core Workshop Series begins, RSVP your spot today!

https://www.girlfriendsfitnessboutique.com/event-info/love-your-core-a-workshop-series-saturdays-in-january

This workshop series will take place every Saturday 12:00 - 1:00 p.m. in January. Have you ever been told “engage your core” but left confused about how to do so? Each week we’ll delve into information about how to correctly engage the core and perform exercises that help you feel correct core engagement. Correct core engagement is vital for safe and effective workouts!
Questions? Send us a message and we’ll be happy to chat!

Last day for Early Bird Pricing! 🕦 Link to register below! 💜

Looking for guidance to start your health and wellness journey? Looking for help in continuing your progress? The holiday package is perfect for you! Questions? DM me and I’ll be happy to chat 💬

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Looking for guidance to start your health and wellness journey? Looking for help to continue your progress? The holiday package is perfect for you! Questions? DM me and I’ll be happy to chat 💬

Have you seen the new classroom floors??🤩 Have you been to class yet? How do you like them?

Client review! I’m so grateful to have an amazing job and the absolute BEST clients 🤍

Welcome to my professional page, excited to have you here! I’ll be sharing info, tutorials, and all things fitness & wellness related. Interested in booking? I’d love to chat, send a DM 💛