Get Sassie with Cassie

This is such an amazing group of athletes and they've got moves too! It was a joy to dance with these campers!

See you at 10:30am for Zumba+LIFT!

🌟 🇺🇲💃 Stars, Stripes, and Salsa!

We had a wonderful Zumba morning!

Join us every Monday at 10:30am at Every BODY Fitness!

10:30am Wednesdays this summer for Zumba+Lift

🇺🇲 See you at 10:30am!

💃 Z U M B A F E A T U R E —

You won’t want to miss 🇺🇸Stars, Stripes, and Salsa🇺🇸 as we celebrate our country’s upcoming birthday with the most FUN Latin flair! Get ready to move those hips and we’ll see you TOMORROW morning at 1030am!! 💃

🌟Catch Zumba every Monday at 1030am!🌟



Get Sassie with Cassie

🇺🇲 Look at you all decked out in red, white, and blue!!!

We had a blast starting off this week's celebrations with Zumba Indepen-Dance Jubilee!

Keep an eye 👀 out for the next chance to dance at The W Club !

🌟BENEFITS OF ZUMBA —

Zumba may be packed with fun, but there is so much more to it than that! There are so many health benefits to a dance fitness workout:

💃 improves brain health — remembering steps and changing movements challenges your brain
💃 promotes flexibility
💃 relieves stress and improves mood
💃 improves cardiovascular health and breathing
💃 provides better coordination and balance
💃 helps build core strength
💃 may prevent memory loss and provides a lower risk of dementia
💃 helps maintain bone density and even build new bone mass — this is because dancing is a weight bearing activity, unlike a stationary bike for example
💃 feel socially connected
💃 easily adaptable to meet needs

The list could go on and on 🌟

▫️Check out Zumba every Monday at 1030am!▫️



Get Sassie with Cassie