The Hoop Hideout

A little birdy told me five dollar Sundays were back!
Every Sunday from 3pm-3:50pm come join us in the children's fitness class aimed for FUN and progress!
Your children will play fun games and learn exciting new hoop tricks, giving both their bodies and brain a workout!
Hoops are provided during class, water is sold for $1
Spaces are limited so register today at: http://www.4statesyoga.com/hooping.html

6 TV Friendly Foot Hooping Exercises These 6 foot hooping exercises (with video) are designed to give a great workout in a short time, increase your foot hooping skills, and it’s great to do at home!

A little birdy told me five dollar Sundays were back!
Every Sunday from 3pm-3:50pm come join us in the children's fitness class aimed for FUN and progress!
Your children will play fun games and learn exciting new hoop tricks, giving both their bodies and brain a workout!
Hoops are provided during class, water is sold for $1
Spaces are limited so register today at: http://www.4statesyoga.com/hooping.html

Bendy Flow: 7 Stretches for Flow Artists Learn 7 stretches to help increase mobility, nail your splits or back bends, or incorporate some new bendy tricks into your flow. Unlock your inner contortionist.

5 Tips For New Hoopers for Getting Over Public Anxiety Have you been hooping for a while but nervous about doing it in public? Some times the public eye can make us nervous! Here are a few tips that could help!

You may find that opportunity doesn't recognize you because you're hiding out! Get out on the floor and let it see you.

Photo Credit:
Krystin Railing
Hello Images Photography

How Did You Learn to Hoop? With so many people picking up a hula hoop now, you should know that there are also countless ways to learn how to use it! Read all about them here!

Advanced Tutorial: Double Hoop Jump Through Combo A detailed breakdown of this advanced double hoop trick combination with a full video tutorial, along with a list of pre-requisites, tips and steps to follow.

:D

The Importance of Posture: How it Affects our Practice, Performance, Health and Mood An article all about posture, how it affects our hooping practice, hooping performance, health, and mood, and tips for how to improve your posture over time.

Childrens' class again this Sunday :D