TRAIN GYM

09/11/2026

Our 5:30pm group is getting ready to hit this workout🫡

Let’s do this!

09/11/2026

9/11 Workout underway for our 8:30am crew🫡

09/11/2026

Never Forget. Never Stop.

We don't just workout today, we remember.
Grab a partner and get ready to push through this one, because on this day, first responders pushed through so much more.

For Time with a Partner:
2,000m row + 1 heavy sled push (50m)
2,000m run + 1 heavy sled push (50m)
2,000m ski + 1 heavy sled push (50m)
THEN
10 Rounds
9 wall balls (20/14 #)
11 burpees
Time Cap: 45:00
Split row and ski however you wish. 2,000m run is split into 200m relay-style runs. Sled push is 25m each partner. Alternate FULL rounds on the 10 rounds.

343 Firefighters. 72 Law Enforcement Officers. 2,977 Lives Lost.
Today, we train in their honor.

09/09/2026

09/09/2026

Week 1 leaderboard is in 👀🔥

Want to help your favorite coach climb the leaderboard? SHOW UP! 💪

Stay consistent with your class times all September + invite your friends to grab a 7-day trial and come sweat with you!

Your attendance counts. Your referrals count. And yes… bragging rights are absolutely on the line.

WIN, WIN. 😏🏆

09/07/2026

Happy Labor Day from the TRAIN crew!

Grinded out the hero WOD Maxton this morning. 💪🏻✅