Flood Yoga

Flood Yoga is a Seattle studio offering slow flow, restorative, and meditative yoga. Rooted in mindfulness and community, our sanctuary welcomes all levels.

Born from this space, we also created FloodedWith—ritual candles and incense for mindful living. Flood Yoga is a Seattle yoga studio located in the heart of Ballard, offering classes, workshops, and memberships for all levels. With an emphasis on slow flow yoga, restorative practices, breath work, and meditative techniques, we provide an intentional alternative to fast-paced, fitness-first styles. Rooted in mindfulness and community, our one-room studio is a sanctuary where students can pause, reset, and connect. Mats are always available for visiting students, and our space is designed for intentional movement and calm. Born from this sanctuary, we also created FloodedWith—a line of ritual candles and incense that extend the practice of mindfulness into daily life. Together, Flood Yoga and FloodedWith share a philosophy of slow living, intentional design, and everyday ritual.

09/19/2026

Headed to Vashon today to get ready for tomorrow’s sold out retreat, can’t wait to share this experience with everyone who signed up! 🤍

09/15/2026

We launched our little studio in 2024 with a simple desire: to create the kind of space we’d always wanted to find ourselves. A space that felt intentional... warm, unhurried, welcoming to newcomers and longtime practitioners alike. Two years ago, this wasn’t the trend. It was just what felt true to us.

Now in our third year, we’re humbled by our consistent 5-star reviews and growing community. We’ve got a deep sense of who we are, who our community is, and what makes this whole thing unique and special... it didn’t happen overnight.

And we’re just getting started. If you’ve been with us from the beginning (there’s a lot of you!), thank you so much for knowing what this was before it had a name. And if you’re looking for an intimate studio that will welcome you warmly and meet you where you’re at, come on by and say hi... or read more at our website about where this all started (link in bio, of course).

With deepest gratitude to everyone who’s unrolled their mat and shared their practice with us since the beginning. Here’s to welcoming many more.

🙏🤍

09/12/2026

Our limited edition seasonal candle for autumn is back… FloodedWith Comfort 🍁🤍🍂

Kate (Kate Holter) says “Sold out two years in a row, limited supply! New larger vessel, same cozy aroma that is meant to feel like your favorite sweater or blanket.”

Notes of Cognac, Cinnamon, Toasted Praline, Hazelnut, Vanilla Pod, and Oak Wood.

Ritual tip… light FloodedWith Comfort when you transition into evening: after a walk, post-stretch, before journaling. Let it signal the shift from doing into being.

This one is becoming an annual favorite. ☺️

Grab yours after class during the week, or on Sundays during the Ballard Farmers Market (11-2), or online at FloodedWith.com

09/04/2026

As daylight and darkness meet in perfect balance & the air turns cooler, join us to honor the turning of the season — a sacred pause between the fullness of summer and the quiet descent into fall.

This is our second year gathering to mark the equinox, and we’re so glad to welcome you home to your body as the world outside begins to shift.

Over 2.5 unhurried hours, we’ll move through :

A slow flow to soften and awaken the body, followed by breathwork to settle the nervous system and invite presence. We’ll sink into journaling & intention setting, then share tea and community connection — a moment to slow down together, in good company. We’ll close in stillness with a restorative sound bath by Tasha Hampton (Tasha Hampton | Sound Bath Practitioner), letting the vibrations carry us into deep rest.

This mini retreat is a a chance to exhale, ground down, and step into autumn with ease and intention.

Join us by registering via your Flood Yoga app or through our website. Clickable link in our IG Story, as well. See you there! 🤍

08/31/2026

We’re headed back to Joshua Tree! 🌵

We hinted here recently that something special was coming in our newsletter… and here’s the news.

Join us January 6th–10th, 2027 for four nights in the desert filled with yoga, rest, creativity, connection, and plenty of space to slow down.

The retreat includes:

- 4 nights of accommodations, with solo and shared room options
- Vegetarian, locally sourced meals provided on-site
- 2 yoga sessions per day, including slow vinyasa, restorative, and yin
- Cacao ceremony
- Sound bath
- Local hiking
- Creative downtime, including watercoloring, nature painting, and vision boarding

* We only have 6 spots left *

If you’ve been feeling the pull toward the desert, we’d love to have you with us.

Link in bio to sign up.

P.S. Our newsletter is always where you’ll hear about retreats first. Just saying. 😉

08/24/2026

Heather Stephens of Homeward Breathwork is back on the schedule at Flood on Sunday, September 13 for another beautiful breathwork experience.

The Conscious Connected Breathwork journey is a powerful, guided practice that uses the breath to access the subconscious mind - creating space for release, clarity, and deep inner expansion.

The evening will include:

🍵 Warm tea + opening circle with intention-setting
🌬️ An introduction to the conscious connected breathing method
✨ A guided breathwork journey with visualization and gentle integration
💬 A closing circle and time for reflection

Mats and props are provided. Wear comfortable clothing and bring a journal if you have one. Come with an open mind and an open heart.

Please review health considerations before registering - full details available at the link in bio.

Reserve your spot via Arketa.

08/04/2026

If you are unable to make it to class this Saturday but feel inclined to still support, visit the link in our bio to donate to the American Red Cross 🤍

06/22/2026

We’re so excited to welcome Heather of Homeward Breathwork to Flood Yoga for a very special evening.

Free to Feel: Conscious Connected Breathwork
Sunday, June 28 | 6:00 – 7:30 PM | $65

Conscious connected breathwork is a powerful, guided practice that uses the breath to access the subconscious mind - creating space for release, clarity, and deep inner expansion.
Your evening will include:

🍵 Warm tea + opening circle with intention-setting
🌬️ An introduction to the conscious connected breathing method
✨ A guided breathwork journey with visualization and gentle integration
💬 A closing circle and time for reflection

Mats and props are provided. Wear comfortable clothing and bring a journal if you have one. Come with an open mind and an open heart.

Please review health considerations before registering - full details available at the link in bio.

Reserve your spot via Arketa.

06/09/2026

Flood Yoga is officially taking it outside this summer ☀️

We’re launching our very first Yoga in the Park series with a weekly Slow Flow at Sunset Hill Park and we want you there for it. Join us on Wednesdays at 6:30pm starting June 17th through August 12.

Pre-registration is required for every class - $22 drop-in or use your class pack.

Come help us kick off something special. We’ll see you there!

06/06/2026

Scoped out some logistics this week at the in our home neighborhood of Ballard, preparing for next Sunday’s Community Yoga event…

Join Flood founder and lead instructor for an hour of movement with your community.

The first of three Sunday events this summer is next weekend, June 14th at 8:45am.

👉 arrive early to settle in
👉 offered as Pay What You Want
👉 all proceeds benefit the Museum

You’ll need to pre-register at the Museum’s website (there is a clickable link in our story here as well).

https://nordicmuseum.org/events/community-yoga-with-flood-yoga-june

Address

Joshua Tree, CA

Website

https://floodyoga.com/, https://floodedwith.com/

Alerts

Be the first to know and let us send you an email when Flood Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Flood Yoga:

Want your business to be the top-listed Gym/sports Facility in Joshua Tree?