06/05/2026
A new way to start your week! π Join Lori on Monday mornings for Cardio Strength Intervals. A fun, welcoming workout featuring cardio bursts, strength exercises, and plenty of energy.
First class on June 8th is free & open to the public, so bring a friend and give it a try!
05/29/2026
However you move today, weβre cheering you on πππ
05/26/2026
The free weight room never goes out of style, no matter the season π
05/24/2026
Room to move, lift & grow πͺ
05/21/2026
Everyone's got a routine. How do you lock in? πͺπππ
05/15/2026
It's a good day to move! ππππ
05/13/2026
Take your time! You've earned it π
05/08/2026
How will you move this weekend? πͺ
05/04/2026
Your space to lift, learn, and get stronger πͺ Our free weights room is ready for you!
05/01/2026
5:30pm L1FT is cancelled today.
Sorry for any inconvenience. We would still like to see you here for a workout!