Pavitt Health & Fitness

Pavitt Health & Fitness Locally-owned gym designed for your total well-being in Juneau, Alaska. Gym members have 24/7 access to the fitness center.

Our office hours are 5am-9pm Monday through Friday, and 8am-9pm on weekends.

Operating as usual

New Class Alert!
Start your Friday off with a refreshing dose of Sunrise Yoga.

This hybrid class is offered live in the fitness studio & virtually on Zoom. Call ahead to reserve your spot! 907.789.5556
#phfvirtualstudio #gopavitt

February Schedule-
We are excited to announce that many of the group fitness classes are now hybrid. Space is limited and masks are required to participate in live group fitness classes.

Hybrid classes are offered both live in the Fitness Studio and virtually! In the Fitness Studio, only 5 spots are available, so call 907.789.5556 to reserve your spot and check in at the front desk when you arrive. All virtual classes are on Zoom and are included in our Pavitt Health & Fitness memberships. Not a member? You can join the PHF Virtual Studio for just $21 per month to gain access to ALL of our virtual classes. For questions email us at [email protected].
#gopavitt

Train indoors for your outdoor adventures! Today is the last day to sign up for 20% off 1 year prepaid membership. Contact us for more information at 907.789.5556
#gopavitt

Pavitt has partnered with American Parkinson Disease Association to offer FREE Saturday Rock Steady Boxing classes for those fighting against Parkinson's Disease! We have boxers from all over the country joining the classes virtually so spread the word to those you know with PD. Together we can #fightback against Parkinson's Disease!
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Rock Steady Boxing gives people with Parkinson’s Disease (PD) hope by improving their quality of life through a non-contact boxing inspired fitness curriculum. This small group training is ideal for PD upper levels 1 & 2 and consists of exercises largely adapted from boxing drills that focus on agility, speed, muscular endurance, hand-eye coordination, footwork and overall strength. People who have enjoyed this program typically have a history of participating in rigorous fitness exercises. In this 90 minute class instructors use tough love to help work through forced-intensity exercises. Prior experience with boxing or MMA is a benefit but not required. This program truly fights back against Parkinson's Disease!
#gopavitt #rocksteadyboxing #fightbackagainstparkinsonsdisease

Safety is our priority while exercising should be yours! Join Pavitt today. #gopavitt

Friendly & Furry Welcome from Buddy!

Friendly & Furry Welcome from Buddy!

Hold yourself accountable by purchasing an one year membership! This is the last week to get 20% off pre paid membership plus you get unlimited access to the PHF Virtual Studio!
Sign up today 907.789.5556
#gopavitt

Pavitt Health & Fitness's cover photo

acefitness.org

Exercise Library:Hip Hinge

A foundational movement, the hip hinge is essential to activities of daily life such as unloading the dishwasher, switching the laundry, picking something up off the floor, and the beginning phase of a basic squat. In this #tuesdaytip check out this article from ACE and begin to incorporate this movement- with proper form- in your daily routine. #gopavitt

https://www.acefitness.org/education-and-resources/lifestyle/exercise-library/33/hip-hinge/

acefitness.org Step 1 Starting Position: While standing, position your feet shoulder-width apart, side-by-side, with your toes pointed forward or slightly outward. Take a lig

[01/18/21]   PAVITT HEALTH & FITNESS FOR YOUR TOTAL WELL-BEING

FRONT DESK JOB DESCRIPTION: Pavitt Health and Fitness began in 2006 as a business committed to providing services that support people's total well-being. The owners, staff, trainers, and instructors represent a group of hard-working, dedicated individuals in a collegial, team-based environment. Most staff are involved in multiple interrelated activities, making good communication among team members imperative.

Position Summary: This position is an integral part of membership sales and conducts facility tours, encourages people to join, and completes contracts. This position is responsible for greeting, checking-in and assisting customers; providing information regarding programs, services, and memberships; and ensuring the highest possible level of customer service and member satisfaction.

Experience and Educational Requirements and Preferences:
• Equivalent of a high school education
• Cash register experience
• CPR & First Aid Training (expected within the first 12 months of employment)
• Reception, sales, and/or customer service experience preferred familiarity with fitness machines and equipment preferred Defibrillator (AED) certification (expected within the first 12 months of employment)

Skills Required:

-The ability to smile and be welcoming
-Basic math skills
- Ability to work under pressure
- Must have goodwill, diplomacy and the ability to get along with others
-Believe in a high level of customer service
-Ability to multitask
- Enjoy working with people
-Solve problems

Attitudes and Behaviors to Be Exhibited:

-Work as part of the team Friendly, outgoing personality and enjoy social interaction Cooperative, positive with an optimistic attitude
-Exhibit enthusiasm for the facility and for the job
-Patient, courteous listener, able to show empathy
-Follow instructions precisely
-Accommodating to the needs of others
-Clearly and respectfully articulate gym etiquette to members
- Adhere to regulations and procedures
-Use systematic approach to completing work assignments
-Maintain a professional appearance and behavior

Duties to Be Performed:

- Handle incoming calls
-Greet people
-Give facility tours
-Understand and clearly explain membership options to prospective members and properly complete membership contract paperwork
- Handle member services related to: personal training, group fitness classes, guests, lost and found items, change of address, EFT setup or change, and questions regarding billings and payments
-Handle membership payments, cancellations and freezes
-Check in members, verify membership, collect fees
-Answer basic questions about fitness machines and equipment
-Perform general cleaning duties to include regular locker room and workout area checks
-Process monetary transactions
- Ensure required forms are available, and completed and processed properly
-Sell and keep supplies stocked of all snack and drink items
- Keep towels washed, dried and folded
- Keep desk and lobby neat and clean at all times
-Be alert for the security and safety of self and others
-Undefined work assigned by supervisor

Supervision: Supervision and training will be given by the General Manager and Front Desk and Accounts Specialist

Pay: $12-15 per hour depending on experience

Benefits: Complimentary family membership Discounts on goods and services: food items, nutritional supplements, and personal training sessions

*Pavitt Health & Fitness is an Equal Opportunity Employer. PHF does not and will not discriminate in employment and personnel practices on the basis of race, sex, age, handicap, religion, national origin or any other basis prohibited by applicable law.

Joe, our maintenance extraordinaire is busy making the gym look good for when you return! #gopavitt

acefitness.org

Exercise and Face Coverings: What Does the Research Say?

Curious about what research says about exercising while wearing a mask... check out this article from American Council On Exercise (ACE).

acefitness.org Should you exercise with a face covering? Here is what the science says and what ACE recommends.

#mondaymotivation
Let us help you with your movement everyday with a variety of membership options!
•20% off 1 year prepaid
•Month-to-month $81/individual
•Virtual only $21/month
#gopavitt

Too good to not share!

What a wonderful quote Coach Brandon brought to Virtual RSB class today! #rocksteadyboxing

Join Kristi from the comfort of your home for meditation & movement in Candlelight Yoga. 7pm AKST. Call the front desk at 907.789.5556 to register.
#phfvirtualstudio

acefitness.org

Exercise Library:Bodyweight Squat

TUESDAY TIP:
6 steps to a better & more functional squat. We use this movement pattern all through the day so it’s essential to practice the basics.
#gopavitt Acefitness.org

acefitness.org Step 1 Starting Position: Begin standing with your feet slightly wider than hip-width, with the toes turned slightly outwards with your hands by your sides so

The time to move is NOW! Not only do we have amazing gym membership rates but we also have a VIRTUAL ONLY membership. Take a look at the incredible variety of fitness classes~
#phfvirtualstudio #gopavitt

Like & Follow our page and you’ll automatically be entered in the drawing for a FREE DAY PASS TO EAGLECREST! Share with your friends! #gopavitt
*valued at $45

Happy New Year! The time to focus on the new you is now. Let us help with a variety of membership options to assist with those New Years goals!
#gopavitt

Let go of the heaviness of 2020 & ground yourself for 2021 with Kristi’s Candlelight Yoga tonight at 7pm on zoom. #phfvirtualstudio #gopavitt

Goals for 2021!
Tell us what your New Years goals are.

Last Monday of 2020!

Pavitt Health & Fitness's cover photo

Something for everyBODY!
Call the front desk to register for a Saturday virtual fitness class. 907.789.5556 #gopavitt #phfvirtualstudio

Check it out! We have a brand new, CUSTOM local made mat in the upstairs stretching area! And it’s in Pavitt green!

Holiday Hours~

Wednesday 7pm Virtual Candlelight Yoga is canceled tonight. See you on Zoom next week.

A message from Buddy

Photos from Pavitt Health & Fitness's post

Masks are required for exercising while indoors.

If you have concerns about this new mask ordinance that takes away the exemption for people who have difficulty breathing while exercising - we share your concern and encourage you to contact the Mayor and Assembly Members accordingly. Here is a link to their contact info: https://chstm2y9cx63tv84u2p8shc3-wpengine.netdna-ssl.com/wp-content/uploads/2020/11/2020-2021_Assemblymember_List_Public.pdf

Holiday Special! Give the gift of health to yourself or to a loved one. Sign up now!
#gopavitt

Look at these fantastic instructors rockin the virtual BodyPump Pavitt United class! #release115
#gopavitt
#phfvirtualstudio

Our Story

Locally-owned gym designed for your total well-being in Juneau, Alaska. Gym is open 24/7. Our office hours are 5am-9pm Monday through Friday, and 8am-9pm on weekends.

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Videos (show all)

Friendly & Furry Welcome from Buddy!
Community is Everything
World United Event
Coming soon...Candlelight Yoga.

Location

Telephone

Website

gopavitt.com

Address


10004 Glacier Hwy
Juneau, AK
99801-8560

General information

Exercise equipment, weights & workout area, stationary lap pool, hottub & sauna. https://gopavitt.com https://twitter.com/#!/gopavitt
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