Pavitt Health & Fitness

Strength building, cardio, rockin music, all while having fun...
BodyPump has got you covered. Group fitness classes are a great way to get your exercise groove on. Check out the schedule at https://gopavitt.com/fitness-classes/. Best of health!

This POP-UP class is for anyone to come check out what HIIT is all about. HIIT will start as a regular class every Friday at 5:30pm starting October 6th. Check it out!

WAY TO START THE WEEKEND!

Thanks ladies for a fantastic start to the day at Spin class rockin to some groovy tunes. 🚴🎶🎶

Don’t forget to join us next Mondays, Wednesdays, and Fridays at 9am - see you then!!

Check out our class schedule: https://gopavitt.com/fitness-classes/

Great way to get the weekend going!

Best of health

NOW AVAILABLE - OUR BEST MEMBERSHIP OFFER OF THE YEAR.
20% off 1 yr. prepaid OR 1st mo. free with a Month-to-Month EFT.
No Join Fee - No Cancellation Fee - No Hardsell - No Hassle
Time to come in out of the rain and get in shape for winter.
Click the link to join online now! https://gopavitt.com/rates/join-now/ BEST OF HEALTH from all of us at Pavitt Health & Fitness

FRIDAY NIGHT TUNE UP!
It's a HIIT.

Have a wonderful Labor Day.

Members: Remember that you have 24/7 access with your keycard.

Best of health from all of us at Pavitt Health & Fitness

12 FUN FACTS ABOUT EXERCISING
Are you in need of work out motivation? Well, you’re in luck because here are 12 fun facts about exercising that are sure to inspire you.
1. MUSIC IMPROVES WORKOUT PERFORMANCE
Listening to music while exercising can improve work out performance by 15%.
2. EXERCISING IMPROVES BRAIN PERFORMANCE
Cardiovascular exercise helps create new brain cells. This enhances brainpower and brain activity.
3. WORKING OUT SHARPENS YOUR MEMORY
Exercising increases the production of cells that are responsible for learning and memory
4. RUNNING BURNS CALORIES!
If you run at a 10 minute per mile pace, you can burn 104.3 calories per mile.
5. MORE MUSCLE MASS = BURNING MORE FAT WHILE RESTING
The more muscle mass you have, the more fat your body burns while resting.
6. EXERCISE PREVENTS SIGNS OF AGEING
If you exercise 3 times a week for 45 minutes, you can help prevent signs of ageing.
7. A POUND OF MUSCLE BURNS THREE TIMES MORE CALORIES THAN A POUND OF FAT
Having more muscle than fat means you can consume more calories.
8. YOU GET SICK LESS OFTEN
Exercising regularly helps boost your immune system. This means you’ll get sick less often than people who don’t exercise.
9.INCREASES PRODUCTIVITY
Exercising increases the number of endorphins that are released into your body and increases productivity.
10. WORKOUTS CAN IMPROVE THE LOOK OF YOUR SKIN
Sweat releases dirt through your pores, which reduces acne and breakouts. Workouts improve the overall look of your skin.
11. EXERCISING BOOSTS SELF-CONFIDENCE
Exercising can help ease your mind and rejuvenate your body. Working out will make you feel great and boost your confidence.
12 WORKING OUT ENABLES YOU TO SLEEP BETTER
If you are someone who has trouble sleeping or staying asleep, then working out is your answer. Exercise helps to clear your head and helps you feel relaxed.

BEST OF HEALTH FROM THE PAVITT TEAM!

Thank you Anne and Charlene for volunteering to work the Pavitt aid station for the Douglas Marathon last Saturday. This is Charlene handing one of our own gym members some much needed hydration on a hot day. We think of the gym as an aid station that supports you doing all your favorite activities. Congrats to all the marathoners - especially the Juneauites! Best of health everyone!

ATTENTION CLIMBERS! GET THOSE FINGERS AND HANDS IN SHAPE. Check out these cool new ways to strengthen fingers, hands, wrists and arms. Click this link https://gopavitt.com/attention-climbers-get-those-fingers-and-hands-in-shape/ to find out more on our website.

CLASS CANCELLATION NOTICE:
Spin class with Laura tonight (Wed. July 5) has been cancelled. Apologies for any inconvenience. Best of health.

Do you ever get a little bored with your workout routine?... I do. Group fitness classes are a great way to make exercise fun again. Rockin music, camaraderie, full body workout, and fantastic instructors that can modify any move to make it work for you. Check it out. Classes are free with your membership. Best of health!

The front desk will be closed on July 4th. Members - remember, you have 24/7 access with your keycard. HAVE A STARSPANGLED 4TH EVERYONE.
Best of health, Joe

New BodyPump Launch #125 starts Saturday, July 8th. The most successful group fitness program in history, BodyPump is the original barbell class to music that strengthens your entire body. This 60 minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lift, and curls. Great music, awesome instructors, and your choice of weight inspire you to get the results you came for, and fast!

It was wonderful to see so many of you at the Member Appreciation BBQ! Thank you all for being the best members anywhere. And, thank you to the Pavitt staff for all that you do. Special gratitude to the BBQ crew! The carne asada and halibut tacos were outstanding. Joe

Apologies for any inconvenience. Laura will be back soon. Joe

Sorry Gang. Thursday (June 15th) Gentle Yoga class is cancelled. Members, please feel free to use the time and space for practicing on your own. Best of health, Joe

Here's the June Group Fitness Schedule.
Congrats to our Yoga Instructors for winning Silver in the Best of Juneau Contest! They are GOLD in my book!

Master Chefs Joe S. and Rakoen will be cooking up some of their world famous Carne Asada and other delectables for the best gym members in the world! Bring the family. Thank you all for being members. Hope to see you there.

COLD THERAPY POOL NOW OPEN!

WHAT IS HOT AND COLD THERAPY?
Heat therapy helps improves blood flow to the area where the heat is applied. It’s best for muscle pain or stiffness. Cold therapy helps reduce inflammation. It’s most helpful when used for acute injuries and pain.

We treat everything from arthritis to pulled muscles to inflammation with ice packs or heating pads. Treating pain with hot and cold can be extremely effective for a number of different conditions and injuries.

The tricky part is knowing what situations calls for hot, and which calls for cold. Sometimes a single treatment will even include both.

As a general rule of thumb, use cold therapy for acute injuries or pain, along with inflammation and swelling. Use hot therapy for muscle pain or stiffness.

The water temperature of the cold tub is 42 degrees.

The water temperature of the hot tub is 103 degrees.

We keep the sauna around 175 degrees.

COMING SOON: We will be putting a shower head on the wall between the hot and cold tubs for rinsing when moving between the sauna, hot tub, and cold tub.

Dear Juneau and especially our Members,
Being voted best gym in town is an honor we do not take for granted - for even a day. We take pride everyday in our efforts to be the friendly, clean, safe gym for our Members. And, if there were such a category, I know we would also win for the Best Members in Town too! Thank You. For all of us at PHF, Joe Parrish

Member Appreciation BBQ Saturday, June 24th, from noon until the food is gone. Bring the family!

“Ceremonies are important. But our gratitude has to be more than visits to the troops and once-a-year Memorial Day ceremonies. We honor the dead best by treating the living well.” —Jennifer M. Granholm

HAPPY MOTHER'S DAY!
From all of us at Pavitt Health & Fitness

Evening Cycling is now a regular on the schedule! Thanks for all the enthusiasm for this class. CHECK IT OUT!
Best of health. Joe

Hi Everyone. We are looking for people to work the opening shift at the front desk on weekdays. The shift is from 4:45am - 8:00am M - F. Pay is a little negotiable based on availability and experience, but typically starts at $15/hr and comes with a free gym membership. If interested, please email a resume to [email protected], or drop it by the front desk when you're here.

Thanks! Best of health. Joe

Can't make the morning spin classes? Get your evening groove on with this great new class. The snow is melting fast - get ready now for some great summer cycling.

Unfortunately Monday morning Vinyasa Yoga is canceled. Sara will be back on Wednesday. Thanks for understanding.

Get ready for all summer has to offer by jumping in on this class now! Best of health. Joe

Grab a friend and check it out!

THE CLOCK IS TICKING AND SPRING IS COMING. GET READY NOW FOR ALL YOUR SPRING ADVENTURES.
Come indoor and cycle to great music and burn calories while you increase your cardiovascular fitness. Indoor cycling includes climbs, flats, sprints and interval training simulating a ride outdoors with your friends.

Members... Remember, your keycard gives you 24/7 access. Have a great day everyone! Joe

Corrected announcement as forgot to state the Hot Tub would be closed as well.... Sorry again 😅

Hi Everyone,
It means everything to us to be your Clean, Friendly and Locally Owned gym. We would be honored to have your vote for best gym in town. It's easy - Just click on the pic below to vote.
Thank You!
Gunalchéesh!
Best of health!
Joe Parrish (for all of us here at Pavitt Health & Fitness)

Pavitt Health & Fitness Vote for Pavitt Health & Fitness through Wednesday, February 15th at 05:00 pm

ONLY A FEW SPOTS LEFT!
SIGN UP NOW at the front desk, or call the number on the flyer.
This is a wonderful 8 week class that starts Feb. 22nd.

FREE AND OPEN TO THE PUBLIC GYM ORIENTATION THIS SATURDAY, JANUARY 28TH AT 10:OOAM.
Don't worry, this isn't a ploy to get people in for a hard sell. That isn't us. We just understand that the best way to keep members is to do what we can to ensure they feel confident about how to use the equipment safely and are getting the results they hoped for. As added incentive, you'll earn a free personal training session if you are already a member, or a free month membership if you are not.
Hope to see you there. Best of health! Joe

The front desk will open at 8:00am on MLK Day. Members, remember, you have 24/7 access with your keycards. Best of health and happiness in the New Year.

BEST OF HEALTH AND HOLIDAYS TO ALL!

This Friday, December 16th the front desk will be closing early for the Pavitt Holiday Staff Party. This is a longstanding tradition that has been on hiatus since COVID. Getting our team (50!) together again and celebrating all the crucial, fun and helpful things they do for the membership is something we are really looking forward to. Remember, you still have 24/7 access to the gym with your keycard.
THANK YOU PAVITT STAFF!

THEY'RE BACK!
The PAVITT HOLIDAY PUNCHCARD
The Perfect Stocking Stuffer!
Available now at the front desk.
Best of Health and Holidays everyone.