Rainforest Yoga offers a variety of classes in different styles for all levels of yoga practitioners.
Operating as usual
09/20/2023
Join Bev this Friday from 5:30-7PM for a special fall equinox class! "Fall is about the out breath of our lives, a turning inward, and time for vital reflection that comes from slowing down”-Bronwyn Ayla. You’ll be guided be Bev through a practice to nourish and balance your body and mind. Enjoy this supportive practice that will allow you to release tension and fully inhabit your true nature.
09/19/2023
Join Kristin tonight from 5:30-6:30PM for beginning mat pilates! Feel like you climbed a mountain while being gentle on your joints and engaging your powehouse!
09/18/2023
This dreary weather can impact not just our minds, but also our bodies. Join Brett tonight from 5:30-7PM for Yin to stretch and release the tension in your fascia.
09/11/2023
We are excited to announce that Dr. Marnie Hartman PT, RYT will be back October 6 and 7 for a 3-session workshop! Find out how to use concepts from the neuroscience of perception combined with the practice of yoga to improve your physical performance in life - be it during yoga, sport, recreation, or healing from injuries.
To learn more about Marnie and her philosophy, visit her website at www.bodyiqpt.com
09/09/2023
Join Tammy tomorrow morning for Mixed Vinyasa from 10-11:30AM to climb your own mountain.
09/04/2023
We have our September schedule! We're trying to get back into the swing of things, especially after such a busy summer. Join us in the studio to recenter and recalibrate as we prepare for the cool, shortened fall days.
No gentle flow tonight or Pilates class tomorrow!
08/30/2023
If you missed Kristin's Beginning Mat PIilates class yesterday, or if you've been hesitant to try it, you're in luck! Join Kristin for Free First Friday, 9/1 from 5:30-6:30PM to engage your powerhouse to feel strong for the upcoming weekend!
08/28/2023
Join Kristin tomorrow from 5:30-6:30PM for mat pilates! Clear the fog from your mind and body as you engage the powerhouse that's within you.
08/27/2023
If you haven't joined Claire for her gentle flow class, you are missing out! Luckily, you have an opportunity tomorrow from 5:30-7PM to gently strengthen yourself while ending the class with a feeling of complete peace.
08/26/2023
Join Tammy tomorrow from 10-11:30AM to climb your personal mountain before heading out to enjoy the sun!
08/19/2023
It looks like the rain will be on a hiatus for the weekend! Ease into the sun tomorrow morning with Claire for a gentle flow from 10-11:30AM!
08/06/2023
Don't forget to join Tammy tomorrow morning from 10-11:30AM for Mixed Vinyasa! Be sure to do some kinf of movement before the rain begins in earnest tomorrow afternoon!
08/03/2023
Join Claire on Friday from 5:30-6:30PM for our free First Friday class! Designed to unwind the fast pace of summer activities, this first Friday class features a gentle series of postures that will help with tight hips and tired legs. Looking forward to seeing you!
08/02/2023
Our August schedule is live! We have some strengthening options, and others that are meant to be gentle. We hope to see you on the mat!
08/01/2023
Join Kristin tonight from 5:30-6:30PM for beginning mat pilates! This class series is intended to strengthen your powerhouse while being gentle on joints.
07/31/2023
Join Claire this evening from 5:30-7PM for a gentle flow. Recover from the weekend and sun with a gentle flow that's sure to release the tension from those sore muscles, whatever your activity of choice is.
07/22/2023
Join Tammy tomorrow morning from 10-11:30AM for Mixed Vinyasa. Take refuge from the rain and find your inner stream with small pools of water that flow into mini waterfalls.
07/22/2023
We are excited to announce we have another class on the calendar! Join Kristin, starting on Tuesday, from 5:30-6:30PM for beginning mat pilates!
The goal of the beginning mat class will be to learn how to engage your "powerhouse" (abs, lower back, pelvic floor, hips and glutes) in a series of floor exercises. All the exercises focus on flexibility and strength. In addition, each exercise incorporates a specific breathing pattern. The influx of oxygen allows the muscles and mind to work together so that you'll feel the benefits after spending an hour on the mat.
07/17/2023
Join Brett tonight for Yin Yoga, from 5:30-7PM! Soften those muscles after a long weekend to be ready for the week ahead.
07/16/2023
EDIT: Class is cancelled. We'll see you Monday!
Join Tammy tomorrow morning from 10-11:30AM to loosen those tired muscles!
07/06/2023
Beat the heat tomorrow and join Bev for Free First Friday yoga class, 5:30-6:30PM! You’ll be guided through a practice to renew and restore your body and mind. Enjoy this supportive practice that will allow you to release tension and fully inhabit your radiance.
07/06/2023
Our July schedule is out! It's a thin schedule as so many of us take advantage of the summer months, so we hope you'll intentionally carve out time for these special core classes.
07/02/2023
No classes tomorrow or Monday! We'll see you for First Friday with Bev, July 7th 5:30-6:30PM!
06/26/2023
Join Brett tonight for Yin yoga from 5:30-7PM!
06/25/2023
The sun was here for so long, we thought it would be here forever! Get out of the rain and join Tammy tomorrow, Sunday, morning from 10-11:30AM for a Vinyasa flow!
06/16/2023
Celebrate International Yoga Day AND the Summer Solstice with Christine Woll on June 21, from 5:30-6:30PM at Overstreet Park. Come celebrate Juneau solstice with a gentle flow class designed to ready you for a summer of outdoor adventure. All levels of yoga practioners, including beginners, are welcome. Not to jinx it, but the forecast calls for sun all next week! In the event of rain, the class will be held at the RFY studio.
Donations will not be accepted for this class.
06/11/2023
Join Brett tomorrow for Yin Yoga! After a grey weekend, it's important to check in with ourselves and make sure that our cup is full, especially at the beginning of the week.
06/03/2023
Join Tammy tomorrow morning for Vinyasa, from 10-11:30AM before getting out and about in the clouds!
06/02/2023
Our June schedule is live! We have our regular Vinyasa, Yin, and Meditation offerings, with a Solstice class to boot! The free Solstice class will be held at Overstreet Park, unless it rains, then the class will be at the studio. We hope to see you on the mat!
05/31/2023
Join Tammy on Friday for a free yoga class this Friday from 5:30-6:30PM! Recover from the sog and brain fog from a short week, and look ahead to the month of June!
05/24/2023
Looking at the week ahead, we have a focus on looking inward to refill our cup. Meditation for everyone is tomorrow from 12:10-12:50PM (no registration required!) and restorative yoga with Angie on Friday, 5:30-6:30PM. Angie will focus on the bandhas and breath.
05/19/2023
A week of pure sunshine after a loong spring means that we've all been outside enjoying the warmth! Sometimes we can take too much of a good thing and burn ourselves out, so let's take the trail to restorative yoga with Bev tomorrow, from 5:30-6:30PM in the studio, as a way to refill our cup for the slightly rainy weekend ahead!
05/18/2023
Join Kiley tomorrow for pay-as-you-can hatha yoga, 6-7PM! This is the last one for a little while, so while we know it's so hard to stay inside while the sun is out, be sure to save some time for yourself to keep your inner cup full!
05/13/2023
Join Claire tomorrow in the studio for a Mother's Day focused class! Mothers of all sorts are welcome, as we all feel the tension in our necks, shoulders, and upper backs. See you on the mat!
05/03/2023
Our May schedule is finalized! We have Meditations for Everyone on Wednesdays (first day tomorrow!), First Friday with Tammy, 2 opportunities for restorative yoga, a special Sarana class, AND a Mother's day weekend class with Claire! Whew, that was quite a list. See you on the mat!
04/27/2023
Join Carol tomorrow night for restorative yoga, 5:30-6:30PM in the studio! Slow down through poses to feel your inner power flow through like Nugget Falls.
04/27/2023
We are excited to announce that we are hosting Sarana Miller for a class in Stability and Ease in Movement on Thursday May 11, from 10AM-12PM! $50 for nonmembers, $45 for members, with a $5 early bird discount if you register by May 6. See you on the mat!
04/27/2023
Brett is subbing for Kiley today in pay-as-you-can hatha yoga from 6-7PM! See you on the mat!
Today is the day! There's still space in Restore Your Roots, tonight with Dr. Marnie Hartman, DPT! Tonight from 5:30-7:30PM, $50 for nonmembers and $45 for members. See you on the mat!
Auke Bay Yoga Auke Bay Yoga: a small community based wellness and yoga studio located on Lingít Aaní at Auke Bay