Rainforest Yoga

It’s the little things in life that add up.

In the details and seemingly small things, do we find what really matters to us.

There we find gratitude, love and joy.

Next Thursday is Thanksgiving. Since this year looks a little different, Bev will be offering her Gratitude Practice for free via Zoom!

It will be held on the 26th at 10-11:30am

Tell a friend and roll out your mat!
And remember what you are most grateful for right now ✨

#rainforestyoga #gratitude #thelittlethings #juneau

Take some time to settle, and breathe it all in.

The beauty that surrounds us.

The sounds of rushing water.

Take time tonight on your mat. We are offering Shabadrang’s Kundalini Yoga & Meditation class at 7pm via Zoom for free this month!
#rainforestyoga #kundalini #yoga #meditation #juneau #alaska

Good Morning!

Happy Monday!

Hope everyone enjoyed their weekend! We had a lovely one here in Juneau!

Tonight is Bev’s Mindfulness Yoga class at 5:30pm via Zoom

As well as Shabadrang’s Kundalini Yoga & Meditation class at 7pm (free this month)

Wishing you a happy week!

#rainforestyoga #midfulness #yoga #kundalini #meditation #juneau #alaska

Happy Friday everyone!

If you’ve been thinking about it, now is the time to sign up for our virtual workshop with Dennis Eagan! The theme is Cultivating a Sustainable Practice.

It begins tonight at 6pm

You can register at rainforestyoga.org

#rainforestyoga #virtualworkshop #denniseagan #yoga #juneau #alaska

Just a reminder:

We are hosting a Virtual Workshop with Dennis Eagan this weekend! It starts Friday evening!

Go to rainforestyoga.org for more information and register today!

#rainforestyoga #virtualworkshop #denniseagan #yoga

Enjoy the lovely sunshine we are gifted with today, if you live in Juneau!

Tonight is Shabadrang’s Kundalini Yofa & Meditation class at 7pm via Zoom

And it’s free for this month!

Sending you blessings!

#rainforestyoga #kundaliniyoga #meditation #yoga #sunshine #juneau #alaska

Sending you some light on this rainy Monday!

Tonight we have two class offerings:

Bev’s Mindfulness Yoga at 5:30pm

Shabadrang’s Kundalini Yoga & Meditation at 7pm

Both via Zoom

Have a wonderful day!

#rainforestyoga #mindfulness #monday #kundalini #yoga #meditation #juneau #alaska

Register for our upcoming virtual workshop: www.rainforestyoga.org

Our next virtual workshop is coming up next weekend! November 13th-15th

Swipe for details about the individual sessions.

Register today at rainforestyoga.org today! Early Bird pricing ends November 6th!

#rainforestyoga #virtualworkshop #yoga #denniseaganyoga

Hello everyone!

We just wanted to remind our Rainforest Yoga community that we will not be offering in-studio classes when CBJ announces that we are in a Risk Level 3 or higher.

We will keep you updated and inform you when the studio can safely open.

Until then be peaceful and healthy 🍁☺️
#rainforestyoga #juneau #alaska

Reflect upon what brings you joy.

Find gratitude for what life brings.

Return to your mat, return home.

Tonight Lea is offering her final Stretch & Flow class of the year via Zoom at 5:30pm.

Join her on your mat to move in ways that feel good and cultivate peace and gratitude for all that is.

#rainforestyoga #stretchandflow #yoga #reflection #juneau #alaska

Meditation and Yoga Asana with a fire(pitta)-focused theme

[10/16/20]   Join us in 30 minutes for a yoga and meditation practice on Facebook Live

[10/14/20]   Tomorrow on Facebook Live:
a free yoga class offering that begins at 6:30pm Alaska time,
Meditation and yoga asana

Tune into yourself, your body.

When we show up fully for ourselves, only then will we fully show up in our life.

Tonight our virtual class is cancelled

However, tomorrow night Lea is offering her Stretch & Flow class via Zoom at 5:30pm!

Sign up today and flow is tomorrow!
#rainforestyoga #stretchandflow #yoga #juneau #alaska

Sign up today and join her on your mat from the comfort of your home.

Mindfulness is something that can be done in every moment of every day.

It takes practice.

It requires presence.

It’s in that space of mindfulness that we begin to truly live.

Join Bev tonight for a Mindfulness Yoga at 5:30pm
#rainforestyoga #mindfulness #yoga #juneau #alaska

[10/12/20]   Join us on Thursday for a free class on Facebook live offered by Theresa Soley!
Please note a time change:
6:30-7:30pm

Hello all! Hope you’ve been enjoying your weekend!

Here’s a list of the classes Rainforest Yoga is currently offering!

This week Shabadrang’s classes are cancelled but Bev and Lea will still be offering their classes virtually!

See you on the mat ☺️✨

#rainforestyoga #yoga #classes

Don’t forget to register for our virtual retreat that starts tonight!

Go to rainforestyoga.org for more information and to register today

And if you can’t make it tonight, come to one or both of the sessions tomorrow!
#rainforestyoga #virtualretreat #beauty #juneau #alaska

Register today at rainforestyoga.org

“Cultivating Beauty & Delight in Times of Uncertainty” with Sarana Miller & Carly Forest

There is a bonus class on Sunday morning so be sure to sign up for that separately!

#rainforestyoga #virtualretreat #yoga #saranamiller #carlyforestyoga

Tune in.

Listen.

See and feel what comes up.

Join Lea at 5:30pm tonight via Zoom for her Stretch & Flow class. She will guide you to tune into your body, mind and soul ✨
#rainforestyoga #stretchandflow #yoga #juneau #alaska #tunein

Walk along this path with love in your heart

Take each step with mindfulness

Fully here. Present.

Join Bev tonight on your mat at 5:30pm for Mindfulness Yoga
#rainforestyoga #mindfulness #yoga #juneau #alaska

Join us tomorrow morning in the studio!!

Tammy is offering her Mixed Vinyasa class at 10am.

Visit our website or the MindBody app to register ☺️

It’ll be so good to see you and practice yoga together!

#rainforestyoga #vinyasayoga #yoga #juneau #alaska

A week from today we have our online retreat with Sarana Miller and Carly Forest!

The theme is Cultivating Beauty & Delight in Times of Uncertainty

Go to rainforestyoga.org for more details and register today!

#virtualretreat #yoga #rainforestyoga #juneau #alaska #beauty

Happy Wednesday!

Take time for yourself today.

To love who you are, who you are becoming.

You are a beautiful light to this world.

Take time on your mat tonight to honor your body and soul. We have Lea’s Stretch & Flow Yoga class at 5:30pm via Zoom.

Have a blessed day ✨
#rainforestyoga #stretchandflow #yoga #juneau #alaska

Happy Sunday everyone!

I hope where ever you are, that you are happy and healthy ✨

Shabadrang’s 6am Kundalini Yoga & Meditation class tomorrow morning is cancelled. Just wanted to let you know. Bev’s evening Mindfulness Yoga will still be happening tomorrow via Zoom.
Take good care.

#rainforestyoga #kundaliniyoga #meditation #yoga #juneau #alaska

October Online Retreat!

October 9-11th!

The theme is Cultivating Beauty & Delight in Times if Uncertainty with Sarana Miller and Carly Forest!

Register today for all three sessions (there’s also a bonus class Sunday, separate registration instructions on website) at rainforestyoga.org

“A life without delight is only a half a life.” -John O’Donohue
#rainforestyoga #onlineretreat #october #juneau #alaska #beauty #delight

Breathe.

Ground.

Be Present.

Join Lea on your mat tonight at 5:30pm via Zoom for a wonderful Stretch & Flow class!
#rainforestyoga #juneau #alaska #stretchandflow #yoga

When we connect with Mother Earth

We connect deeper with ourselves and others

Tonight at 7pm via zoom, join Shabadrang’s Kundalini Yoga & Mexitation class to deepen your connection with yourself and the world around you ✨

#rainforestyoga #kundaliniyoga #meditation #yoga #juneau #alaska

In the space of awareness, we come to know who we really are.

Our expansiveness.

Our limitlessness.

Our divinity.

Join Shabadrang for her offering of Kundalini Yoga & Meditation tomorrow at 6am via Zoom!

Namaste ✨
#rainforestyoga #juneau #alaska #kundaliniyoga #meditation

Hope everyone is having a great Wednesday!
Take time to stretch and flow tonight with Lea at 5:30pm via Zoom!
#rainforestyoga #stretchandflow #yoga #juneau #alaska

Tonight is Shabadrang’s Kundalini Yoga & Meditation class at 7pm via Zoom.

If life has been a bit stressful lately, this is a great class for you.

She will be teaching some techniques that will help ease the tension and stress life can sometimes cause.
#rainforestyoga #kundaliniyoga #meditation #stressless #findease #juneau #alaska

Where does your mind wander?

Being mindful is a practice.

Tonight at 5:30 is Bev’s Mindfulness Yoga class via Zoom!

#rainforestyoga #midfulness #yoga #juneau #alaska

The world is a stressful place.

And even more so lately.

Finding tools and techniques that work for you to help calm the nervous system, mind, and body are essential right now.

Tomorrow morning at 6am Shabadrang is offering her Kundalini Yoga & Meditation class where she will share some techniques to help you stress less!

Sending you peace and ease!

#rainforestyoga #kundaliniyoga #meditation #yoga #stressless #juneau #alaska

I hope everyone is having a wonderful weekend and soaking in this lovely sunshine!

I wanted to reach out and let our community know that we will be cancelling our in-studio, Sunday morning class at 10am with Tammy.

In light of the rise in cases in Juneau this week, we feel it is the safest decision to cancel class.

Stay safe and healthy Juneau! Enjoy!
#rainforestyoga #sunshine #yoga #juneau #alaska