Rainforest Yoga

Our October calendar with is live! As the seasons change and the weather shifts, we return to the mat to reground and recenter after a summer of activity and abundance. We hope to see you there! ✨

If you pushed yourself hard over the past couple of sunny days, join Pam tonight for Restorative Yoga from 4:30-6PM! Even if you didn't hike a mountain and just enjoyed the sun from the beach, replenish yourself with this restful practice to slow down and open your body with the support of props.

Auke Bay Yoga and Rainforest Yoga are Uniting! In case you didn't get the email from Auke Bay Yoga, here is the link to this exciting information:

Dear valued community, As you may know, the word yoga is derived from the Sanskrit root “yuj” which means to “yoke” or “unite”. The aim of the practice is to reunite us with our essential nature and the goodness within. Holding a space fo

2 opportunities to get on the mat tomorrow! Join Tammy from 10-11:30AM as she says good bye to RFY for her last Mixed Vinyasa class with us. We'll miss her very much, so if you've had the joy of taking a class with her, please join this final class. We also have Restorative Yoga with Pam from 4:30-6PM!

If you're not running in the marathon or the half marathon tomorrow, join Lea from 9:30-10:30AM for Saturday Slow Flow! Tune into the mind and body with this slow-flow style class. Begin by awakening the subtle body through breathwork and gentle movement then ease into gentle flows and standing postures to promote grounding and awareness before rounding out the class with deeper stretches and release. This class is for all levels with plenty of modifications for accessibility.

Less than a week for Hips of Happiness, an Iyengar yoga class with Nicole Murphy! In this class you will learn to improve hip mobility and functions. Iyengar yoga makes poses available to all body types. We will slow down and explore prop use for various physical limitations in a variety of common poses. Join us Wednesday, 7/31 from 5-6:30PM!

Join us as we welcome Sarah Lamb back for 2 levels of reiki training! Reiki level one focuses on healing yourself, family, and friends. Level one healing attunement will cleanse you on the physical level. The energy works through your chakras for 21 days, offering you a deep, energetic and spiritual cleanse. Taking one will allow you to understand yourself on an energetic level and perhaps deep in your connection with all sentient beings.

Learn more at:
https://rainforestyoga.org/workshops/

2 opportunities to get on the mat today! Join tammy from 10-11:30AM for Mixed Vinyasa, or join Pam from 4:30-6PM for Restorative Yoga to close out the weekend.

2 opportunities to get on the mat tomorrow, another cooler day! Join Tammy in the morning from 10-11:30AM for Mixed Vinyasa, and then Pam will lead Restorative Yoga from 4:30-6PM to close out the weekend.

It's finally cooling down a bit, so join Lea tomorrow morning for Saturday Slow Flow from 9:30-10:30AM! Tune into the mind and body with this slow-flow style class. Begin by awakening the subtle body through breathwork and gentle movement then ease into gentle flows and standing postures to promote grounding and awareness before rounding out the class with deeper stretches and release. This class is for all levels with plenty of modifications for accessibility.

Join Pam tonight for Yoga for Your Core from 6-7PM! We will practice poses that build our core strength, relieve back pain, and improve balance.