Tongass Fitness

We are a group fitness center conveniently located in downtown Juneau Alaska, offering daily classes

Operating as usual

Photos from Tongass Fitness's post 10/19/2022

Ben AKA Benyoncé loves his olympic lifts and he’s always available for advice on them. He’s as kind and caring as he is strong and powerful. Also his favorite color is orange and he proudly sports tights every day of the week.

We 🧡 having you as a part of Tongass 🔥🔥🔥

Photos from Tongass Fitness's post 10/11/2022

Not into classes? No problem.

Our open gym membership has 24/7 access to our cardio loft. TrueForm Curved Manual Treadmills, Concept 2 SkiErg, Peloton bikes, GHD, pulley system, lat pull down machine and more are all available in our upstairs space.

Our normal free weights are available outside of class times. We believe in something for everybody here at Tongass Fitness.

💚💪🏿💪🏾💪🏽💪🏼💪🏻

Photos from Tongass Fitness's post 09/18/2022

Photoshoot for the new website! 📸

Our website tongassfitness.com is about to get a major upgrade thanks to

Thank you Penny for all these killer shots (and so many more). If you’re looking for professional work for your business, give her a shout!

And thank you to our members for being such good models. 💪💚

Photos from Tongass Fitness's post 09/10/2022

is a resident badass here at Tongass. She kills it in our morning functional fitness class and partakes in personal training too. Not to mention she’s one of the nicest people around and works her tail off. 😺

We love having you here Caitlin O’Muscly 💪🏻💚

09/03/2022

Night of the Living Deadlift RETURNS! Ready to get SCARY STRONG? 🧟‍♀️ 🧟‍♂️ 🧟

COSTUMES! MUSIC! LIFTING! TANK TOPS!

Every SATURDAY from Sep 24- Oct 29, we’ll be working on our deadlift and assistance movements. Oct 29 is our big 1RM party. We’ll be lifting heavy and partying afterwards. JOIN US! 👻

Photos from Tongass Fitness's post 08/03/2022

Whether biking to the gym or blazing through a workout, you’ll notice Steve is FAST! He’s usually the first one to finish but the last one to brag. He’s a total badass and brings his A-game to the gym every day. We love having you here Steve! 💪

Photos from Tongass Fitness's post 08/03/2022

Whether biking to the gym or blazing through a workout, you’ll notice Steve is FAST! He’s usually the first one to finish but the last one to brag. He’s a total badass and brings his A-game to the gym every day. We love having you here Steve! 💪

Photos from Tongass Fitness's post 08/01/2022

Our team “Toxic Positivity” won gold in the Combo division of the 2022 Alaskan Affiliate Cup
🥇🥇🥇🥇🥇🥇

It was also the first time Juneau’s ever had a team! We’re so proud of you! .jr.phelps
💚💚💚💚💚💚💚


Photos from Tongass Fitness's post 07/03/2022

Saturday July 16th! Coach Caitlin McCurdy is coming back up for two more workshops. Step up your kettlebell training or mobilize or both! Link in the bio of

Get it Juneau! 🔥🔥🔥

Photos from Tongass Fitness's post 07/01/2022

Big things come in small packages and is no exception! This Portland native has been with us since the beginning. She’s fierce and loyal and always speaks her mind. She’s the biggest Portland Trailblazers fan anyone has ever met AND the proud dog mom to 3 canines. She’s been killing it in the gym (and she might actually convince me to put on a country music workout). We 💚 you Jo!

06/13/2022

Coach Caitlin is coming back to Tongass Fitness THIS weekend for a couple pop-up workshops. 💪🏿💪🏾💪🏽💪🏼💪🏻

Kettlebell class Sat 6/18 @ 11am-noon

Mobility Workshop Sun 6/19 @ 11am-noon

All levels welcome!

06/13/2022

Coach Caitlin is coming back to Tongass Fitness THIS weekend for a couple pop-up workshops. 💪🏿💪🏾💪🏽💪🏼💪🏻

Kettlebell class Sat 6/18 @ 11am-noon

Mobility Workshop Sun 6/19 @ 11am-noon

All levels welcome!

06/06/2022

🚨 🚨 🚨 NEW COACH ALERT! Coach Sydney is here to pump you up! 🧡

“I am from a small cattle ranch in Colorado where fitness, nutrition, and competition came naturally. Functional fitness snuck into daily activities and I soon realized the importance of maintaining a healthy lifestyle in order to enjoy the things you love. I enjoyed high school athletics and was fortunate to continue my love for all things orange and athletic at Syracuse University where I was the mascot, Otto the Orange.

Following graduate school in Louisville, KY I moved to Juneau to begin my career as a registered dietitian at Bartlett Regional Hospital. I first experienced Tongass Fitness as a member where it quickly became the highlight of my day.

My passion to meet, connect and inspire people is what led me to become a Group Fitness Instructor. It is incredibly satisfying to create a space at 6:30 in the morning where people can break a sweat to start their day. My goal is to help people become functionally fit and strong in order to enjoy the beautiful, active lifestyle here in Alaska.”

Photos from Tongass Fitness's post 06/01/2022

Rachel is an absolute machine! Whether in the mountains or in the gym, she gives it her all. Winner of the 2021 Juneau Ridge Race and a winner in our hearts. She’s also a badass nurse, a great person, and also bakes some really good bread. .jr.phelps

05/30/2022

🇺🇸 In honor of those gone but not forgotten. Memorial Day workout

1 Mile Run
100 Pull-Ups
200 Push-Ups
300 Air Squats
1 Mile Run

05/20/2022

THANK YOU JUNEAU! 💚💚💚

We took home silver🥈for best gym in town in the contest.

As a smaller gym that’s only been around for five years, this win is huge for the community we’ve made here. Thinking of you Ryan

05/08/2022

Moms, we appreciate everything you do. Happy Mother’s Day. 💚 💪🏽💪🏾💪🏿💪🏻💪🏼

03/30/2022

Juneau!

Sunday May 1st, Coach Caitlin is coming back to town for a two-part workshop at Tongass Fitness!

She'll be teaching you two revolutionary techniques that have taken the fitness world by storm: Hydrocore & Rope Flow!

The Hydrocore is a U-shaped bag with a variety of handles, filled with water. The shape and dynamic nature of the bag creates a FUN, SIMPLE, endlessly varied, and effective workout.

Rope Flow is a rope technique that focuses on rotational movements to develop muscular integration while refining coordination, agility and balance. The training can be as simple or creative as you want--its YOUR flow.

Move like water with the Hydrocore and unlock your mind & mobility with Flow Ropes. Can't wait to flow with you Juneau!

Meal Train for Quintos 02/02/2022

Meal Train for Quintos

Our guy Jim Quinto is finished with surgery and flying home soon. Jim and MaryLee need our help with meals! Sign up for the meal train or give anything you can! Glad to hear you’re doing well, Jim! 💚

Meal Train for Quintos Jimmy Q just rocked open heart surgery like the strong bada$$ he is but needs a little time to lay low and gain back his super powers. Hoping to have some volunteers provide some fuel for him and his beautiful wife and daughter until they are back up and running! If you have any other questions plea...

01/28/2022

and killed it yesterday with a combo of over 5000 meters rowing and 350 wall balls! Not to mention it was Jo’s first ever Rx workout! (And she set her personal record of a 100 lb bench press last week!). Consistency pays off! 👏

01/23/2022

Send all your positive thoughts and prayers to Jim Quinto. He’s up in Anchorage getting ready for open heart surgery. We love you Jimmy and

You got this buddy and we’ll be waiting for you in Juneau, sir. #💚

12/13/2021

📣📣📣 NEW SQUAT PROGRAM COMING IN JANUARY! This 8 week program will have you squatting heavier than you ever have before! We’ll be emphasizing proper movement, mobility, and muscle development all in a safe environment.

Perfect for those interested in joining us in November for USA Powerlifting’s Coastal Clash or for those who just want to learn how to squat safely and effectively.

Message us today!

12/10/2021

📢 BIG NEWS! is coming to Juneau! USAPL’s Coastal Clash [AK-2022-04] is Southeast Alaska’s first sanctioned USA Powerlifting meet and I’m proud to announce its all happening here at Tongass Fitness. This isn’t happening until next November, so you have plenty of time to train. And we know just the place! 💪

More details coming soon! Register at usapowerlifting.com

11/29/2021

After a year of personal training with Coach Chad Andersen , Jeffery hit his goal of deadlifting 315lbs! Go Jeffrey!

Photos from Tongass Fitness's post 11/03/2021

New T-shirts have arrived! Show Juneau how you are with our sweet new bear skull tee! Soft tri-blend cotton and an athletic cut. Designed by hometown girl/PDX tattoo artist and printed by

Models: &

10/26/2021

THIS SATURDAY! Lifting in costumes! 12:45pm if you want to watch the lifts and 2pm for the BYOB (vaccinated only). And if YOU want to lift, let us know! $25 gets you a T-shirt and a big strong lift too. Aaaaaannnd costume contest!

10/23/2021

is getting ready to lift big for our Night of the Living Deadlift event happening next Saturday Oct 30th! Are you ready, Juneau?

Cheer on your favorite lifter and wear your wildest costumes!

10/17/2021

Matt Walker is just one of the SIX people we’ve had PR their deadlift only four weeks into this six week program. Matt added 30 lbs to his previous 1RM and lifted it for 3 sets of 2! Go Matt! 💚

Photos from Tongass Fitness's post 08/27/2021

Wanna get SCARY STRONG??? This six week deadlift program starts Sep 26 until Oct 30th at Tongass Fitness. We’ll train once a week on deadlift and accessory movements, culminating in an epic night of lifting, costumes, music, and fun. And there’s a t-shirt included!

$80 for existing members. $100 for nonmembers. $25 if you just want in for the event and T-Shirt.

Contact us for more info! 💚🧟‍♀️🧟‍♂️

.priestess

08/05/2021

“I’m the owner and head coach of Tongass Fitness! I grew up a US Air Force brat and have roots in Texas and Hawaii, but I’ve been calling Juneau home since 2003. I became serious about powerlifting in my twenties and with the help of my friend Ryan Johnson, I became involved with the world of functional fitness in 2015. Together, we opened Tongass Fitness a year later. In 2018, we lost Ryan, but we carry his spirit with us here at Tongass.

My favorite part of coaching is guiding people towards transformation - getting someone to realize how strong they actually are and letting them see their true potential. It’s a magical thing. I have a Bachelor’s in Social Sciences, a Master’s of Arts in Teaching, and I spent a few years both as a paraeducator and teacher. My fitness certifications include: CFL1, USAW Level 1, and Brand X Youth Coach.

I’ve been married to my beautiful wife, Rosie, since 2018. I love to travel, having been to over 20 countries. I also have a strong affinity for pizza, beer, and heavy metal (and I think a well-rounded fitness and nutrition routine can include all those things!).”

#💚

Videos (show all)

🇺🇸 In honor of those gone but not forgotten. Memorial Day workout #murph 1 Mile Run100 Pull-Ups200 Push-Ups300 Air Squat...
After a year of personal training with Coach Chad Andersen @_exploregonian_ , Jeffery @akhardpaint hit his goal of deadl...
@_exploregonian_ is getting ready to lift big for our Night of the Living Deadlift event happening next Saturday Oct 30t...
@beardeddude Matt Walker is just one of the SIX people we’ve had PR their deadlift only four weeks into this six week pr...

Location

Telephone

Address


125 Mill St. Unit 14 Thane Boat Condos
Juneau, AK
99801

Opening Hours

Monday 4am - 10pm
Tuesday 4am - 10pm
Wednesday 4am - 10pm
Thursday 4am - 10pm
Friday 4am - 10pm
Saturday 7am - 8pm
Sunday 7am - 8pm

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