Tongass Fitness

Tongass Fitness

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Hey Tongass Fitness friends! With the temporary suspension of group classes, now is the perfect time to try out Chad Andersen’s personal training. If you have even been a little curious to see what it’s all about, I just finished my intro package and can’t recommend it enough. The work is tailored for me to reach long and short term goals and is the perfect addition to our regularly scheduled WODs.
observe my expansion!
This is a quite the deal on great lifters if anyone is in the market to pick up a pair. Only $65 (regular $130). Plus free shipping!
Anybody thinking about registering for the Open this year?
Hey everyone! Word on the street is tomorrow is a partner WOD and I can only make morning workouts. Anyone want to join me at 5:30am tomorrow: Thursday, January 17?
Knowing there’s an awesome group of folks all the way over in Alaska smashing out Burpees on Black Wolf Fitness’ behalf has made my year! You bunch of LEGENDS. Anglo-American relations going strong. 🇬🇧💪🏻🇺🇸 All the best to you Logan, & the good folks at Tongass Fitness. 🐺
Hi! Close to 100 kids need adult support to achieve their 5K running goal on Saturday, May 12th. We are looking for volunteers to paint faces, prep the course, color hair, be a running buddy, court marshal, etc. See details below. Volunteer for a child's special day of accomplishment and celebration! You are invited to the Spring 2018 Girls on the Run and Boys Run I toowú klatseen 5K! Girls on the Run inspires girls to be joyful, healthy and confident. Boys Run I toowú klatseen (strengthen your spirit) empowers boys to create communities of respect. Both programs teach life skills while creatively integrating running, and conclude with all participants completing the celebratory 5k, which gives the kids a tangible sense of achievement, as well as a framework for setting and achieving future life goals. Come help these kids celebrate their special day and show them how much their community cares about them! When: Saturday, May 12 9:00 am- Volunteers arrive 10:00 am- Families arrive 10:30 am- Run starts Where: Riverbend School (outside covered area) Volunteers needed: Celebration volunteer Celebration is the party before the 5K. This is a time when kids try to calm their pre-run nerves! We need volunteers to color hair, paint faces, organize games, decorate the course, and take pictures. Running buddy A running buddy is someone 18 years or older who runs or walks the entire 5K alongside a child. Every season we have kids who need community volunteers to encourage them from start to finish. We have runners and walkers of all speeds. Course marshals Course marshals monitor the course and direct kids, making sure they feel celebrated along the course. Extra credit for dressing up in fantasy costume! To volunteer, please sign up here! Questions? Please contact Natalie at [email protected] or 586-4902.
Rock Steady Boxing sending you all positive energy, hope, and love through 50 punches. 🥊 💙 #hope #fightback #communitylove #rocksteadyboxing #fightbackagainstparkinsons #alpenglowfitness #pavitthealth&fitness
Proper grip strength is one of the most important things to develop for #crossfit
I could use a few push ups in my life ;) I'll be there today if that's ok by you two!
Thanks for Murph. Time for mango shrimp tacos!
What's the WOrD (clever eh?)

We are a group fitness center conveniently located in downtown Juneau Alaska, offering daily classes. Check our hours on tongassfitness.com

Operating as usual

Looking for a last minute stocking stuffer, a belated present, or something for the New Year? Thanks to @auroraprojekt we got shirts! Hit us up and we’ll send one your way!
#juneau #juneaualaska #juneaustyle #alaskafitness #tongassfitness #tongass

We are registered for the #800gChallenge® by @optimizemenutrition powered by @sugarwod. A fun twist on eating healthy! Stay tuned for more details.

@optimizemenutrition @sugarwod #800gChallenge #puttingametriconquality #healthyeatingwithouttheobsession
#juneau #juneaualaska #juneauak #tongass #tongassfitness

@swilson47 A tale in three pictures. #juneau #juneaualaska #alaskafitness #kbswings #kettlebell #kettlebellswings #badassmom

@john_nemeth showing full squat depth for wall balls. #functionalfitness #functionaltraining #juneau #juneaualaska #wallballs #squats #alaska #alaskafitness

Racism has no place in our community. It’s time to speak up. #blacklivesmatter #juneau #alaskafitness #southeastalaska #alaska #unaffiliatedbox

Our members are back in action. Mask on. #juneau #juneaualaska #alaska #alaskafitness #maskon #covid19 #sealaska #burpees @john_nemeth

Happy Mother’s Day, ladies. You’re our everything. 💚 #juneau #juneaualaska #alaska #alaskafitness #gymlove #gymfamily

For our regular members, we’re having a soft re-opening today. We’re taking this thing seriously, and have implemented all necessary precautions to keep you safe while getting you stronger. Small class sizes, 10 feet of distance, open bay doors, cleaning products galore. Masks on. We can’t wait to see you. #juneau #gym #tongassfitness #juneaualaska #covid19 #sealaska #alaskafitness

Soon we’ll all be back together again. #juneau #juneaualaska #sealaska #alaskafitness #alaska #squats #functionalfitness #gym #socialdistancing

We’re taking the next two weeks to focus on safety for ourselves, our family and our community. At-Home workouts available. Stay strong, stay vigilant. #juneau #juneaualaska

Stay healthy and keep yourself strong.

#juneau #juneaualaska #comptrain #coronavirus #stayhealthy

Join us this Saturday for our 3rd Annual AKICEBUM Workout at 10am. $20 suggested donation goes to Ryan’s son, Milo. You don’t have to workout, but beginners are welcome to join. #akicebum #juneau #alaska #southeastalaska #mendenhalltowers

Ready to take your coaching to the next level? Get certified from the experts in Olympic weightlifting @usa_weightlifting! We’re hosting a #usawl1 course on May 2-3 with @jpnic419

You’ll learn how to coach the snatch and clean and jerk using progressions proven to get the most out of your athletes. The Olympic lifts are amazing for producing power and speed in athletes of all sports!

#usawl1 #usaweightlifting #usaw #usawcoach #weightliftingcoach #olylifting #snatch #cleanandjerk #powerclean #juneau #southeastalaska @crossfit_juneau @ketchikanstrength @crossfitalaska @sitka_grind_fitness @crossfitanchorage @turnagaincrossfit @matsucrossfit @crossfitfairbanks @crossfit_northern_exposure @crossfit_kodiak_island @sundogcrossfit

Work hard. Train harder.
#juneau #juneaualaska #tongass #southeastalaska #alaskafitness #airbike #morningcrew #goodmorningalaska

Our WOD classes are all about varied, functional movements in a FUN group setting. Work hard in a safe and encouraging environment here at Tongass Fitness. Get stronger, Juneau. #juneau #tongass #southeastalaska #alaskafitness #madeinalaska #alaska #juneaualaska #functionalfitness

Gain strength, lose weight, gain speed AND have fun. Our next intro course is happening Tuesday, January 28th at the only functional fitness gym in downtown Juneau.

This Christmas, the Glacier Swim Club gave us their hearts. @ccbullick has been coaching these young athletes at Tongass and it’s been a truly amazing experience. If you’d like to check out our space for a group training session, Tongass is a dream come true. #juneau #juneaualaska #glacierswimclub #madeinalaska #alaskafitness #southeastalaska #functionaltraining #functionalfitness @ Tongass Fitness

2019 was a huge year for us. And we can’t wait to show you what’s in store for 2020. Get stronger, Juneau. #juneau #juneaualaska #top9of2019 #tongass #alaskafitness

[12/21/19]   Reminder: Holiday party tonight!
Bring a guest and a beverage or treat!
6PM!

[11/17/19]   This week:
Logan’s in Texas.
No morning WODs.
Be nice to Jaimie.

[11/09/19]   We’ll have special hours in observance of Veteran’s Day.

Just a noon and a 5:30pm class 🇺🇸

[11/03/19]   Noon classes begin this Monday!

And yes they will continue on a Mon-Fri basis.

[10/16/19]   Logan’s back. Morning classes are back on.

Alaska Day
special hours: noon and 5pm.

[10/07/19]   Logan is traveling so there’s no morning classes for a week (Tues Oct 8- Tues 15)

[09/24/19]   Our workouts can now be found on our site:

tongassfitness.com/wod/

[09/23/19]   MisFit Clean Complex 2.0
Find 1RM

25 Hang Power Cleans (155/115)
50 Wall Balls (20/14)
500m Row
50 Wall Balls
25 Hang Power Cleans

[09/20/19]   Snatch 4x4

AMRAP 8 Minutes
12 OH Squats 135/95
12 Burpees to Target

[09/19/19]   “Angie”
100 Pull-Ups
100 Push-Ups
100 Sit-Ups
100 Air Squats

[09/18/19]   12 min EMOM
Power Clean to Split Jerk

15 min AMRAP
200m row
6 HSPU
12 KB Swings 53/35
18 Russian Twists 53/35

[09/17/19]   Clean 3x5

50 Double Unders
25 Thrusters 95/65lbs
50 Double Unders
25 Power Snatch 95/65lbs
50 Double Unders
25 Squat Cleans 95/65lbs
50 Double Unders
25 Bar Facing Burpees
50 Double Unders

[09/16/19]   Back Squat
3x10 @ 60% 1RM

30-20-10
Row For Calories
Toes to Bar
Double KB/DB Push Press 50/35s

[09/12/19]   Back Squat
Find new 5RM

3 Rounds
12-9-6
Deadlift
DB Box Step Over 50/35s

[09/11/19]   Row 2001m

3 Rounds
9 Thrusters 135/95
11 Toes to Bar
9 Power Snatch 135/95
11 Toes to Bar

[09/10/19]   Misfit Clean Complex 2.0
Every :90 for 9 Minutes 2 Rep @ 75%+

5 Rounds
10 DB Lunges 50/35
200m Run
60 Double Unders

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Location

Telephone

Address


125 Mill St. Unit 14 Thane Boat Condos
Juneau, AK
99801

Opening Hours

Monday 04:00 - 22:00
Tuesday 04:00 - 22:00
Wednesday 04:00 - 22:00
Thursday 04:00 - 22:00
Friday 04:00 - 22:00
Saturday 07:00 - 20:00
Sunday 07:00 - 20:00
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