Juneau Curves

Juneau Curves updated their address.

Juneau Curves updated their address.

How many times have you set a New Year’s Resolution, only to lose your focus shortly after? It's time to STOP thinking about New Year’s Resolutions that end in failure and start thinking about taking control of your health and fitness as a part of your daily life.

To help you get started, you can join Curves for $5* on December 12th. With the Curves 30-minute total body workout, you'll start getting stronger, enjoy feeling more energized, and get a head start on your plan for a new, improved YOU!

Schedule an appointment with your local Curves today! For more information about becoming a Curves member and to schedule your FREE consultation go to http://bit.ly/2lI0Qmk

Who do you care about that could benefit from Curves? Sharing the Gift of Health with someone you love is a great way to show them how much you care. And let's be honest, starting a health and fitness program is something most people are thinking about anyway. You can help encourage them to get started with a gift certificate to join Curves. This holiday season, give the gift of health. To find your local Curves go to http://bit.ly/2KxYYaz

“For years I had been telling myself that it didn't matter that I was overweight. I was still the same person inside regardless of my size and convinced myself that I was okay. But, I wasn’t okay at all.” Learn how Curves helped change Sandra’s life and guide her on weight loss journey. http://bit.ly/2vAVnTM

You'll love the results that are possible to attain on the squat machine! Curves' hydraulic squat machine helps to strengthen your lower body so that you are ready for everyday tasks.

A lot of our members refer to the squat machine as the "independence machine," because they know that maintaining a strong lower body can make it easier to get up and down off the floor, in and out of the car, up and down off the sofa and more. This can mean a stronger, more active life for you! Share your favorite machine on the circuit in the comments below!

Are you thinking about starting an exercise and diet program after the holidays? It's not uncommon that during the holidays thoughts of "New Year's Resolutions" start creeping into our minds. But those thoughts are easily dismissed because we don't think we have the time to commit during the holidays.

Starting your Curves journey NOW will help you in a number of ways: 1. You'll have more energy for the holidays. 2. You'll be closer to your goal when the new year starts than if you wait. 3. You'll develop strategies for handling holiday temptations and stress, helping you enjoy success sooner rather than later.

Schedule an appointment with your local Curves today! For more information about becoming a Curves member and to schedule your FREE consultation go to http://bit.ly/2tG9oxx

What makes our shakes different? What makes them better? Here’s the scoop on Curves’ Protein Shakes! 15g protein per serving, a healthy soy‐free formula and no artificial Sweeteners!

Protein shakes after a workout can make a great recovery drink, especially if consumed within an hour post‐exercise. When served at breakfast, a protein shake helps keep you satisfied throughout the morning. In addition, a protein‐rich breakfast evens the release of glucose into your bloodstream, helping to avoid a sugar high and crash. Try Curves Protein shakes for yourself - available in delicious chocolate and creamy vanilla. To find a Curves near you go to http://bit.ly/2KxYYaz

A surefire way to stop having to restart your health and fitness plan is to not quit to begin with. But let's be honest, sticking with a plan isn't always easy. Curves has an answer to all excuses setting you back from achieving your health and fitness goals. Check out our blog post on the top 10 reasons people quit the gym, and why Curves is different. Then share this post with a friend who you think is ready to get started today! http://bit.ly/2My3DKH

We’re really testing you this month! Curves' December Monthly Fitness Challenge is burpees! This challenge can help you increase your cardiovascular endurance and agility with manageable daily increases in effort to help you attain greater overall fitness. Not sure how to do a burpee? From a standing position, lower to a squat and put your hands on the floor. Jump your feet back to a plank position. Now jump your feet back landing just outside your hands. Reach your arms up and jump into the air. Land and then repeat by returning to the squat.
Inspire a friend to take on this month's challenge with you - tag them in the comments below and invite them to join you for a Curves workout! http://bit.ly/2lHodfN

Happy Hanukkah! May the light of each candle make your life brighter, filling your heart with warmth, peace, and love.

We’ve helped millions of women get fit, gain strength and stay healthy. Now it’s your turn! For just $99* for you can try Curves for yourself and find out how great you can feel in just 6 weeks. For more information and to schedule your FREE consultation go to http://bit.ly/2tG9oxx

GIVE YOURSELF A PAT ON THE BACK, TEAM CURVES!

Congratulations to all our members who completed the Curves Monthly Fitness Challenge for November - Sprints on the Spot! Tell us how you did in the comments below. We'd love to see your Challenge photos, too!

Way to go, Team Curves! Now SHARE this post on your own page so that your friends know you are Curves Strong!

How did you first hear about Curves? Most likely, it was through a friend or family member. Somebody who cared enough about YOU to tell you about the life-changing benefits of Curves.

Who do you care about that could benefit from the Curves program? Show them how much you care by introducing them to the Curves workout. You'll be creating healthier, stronger lives TOGETHER!

Tag your friends below and get them in to your local Curves for Friends and Family Night tonight where they can enjoy a free Curves workout. She'll thank you later. Contact your local Curves for times. To find a location near you go to http://bit.ly/2KxYYaz.

Knowledge is power. At Curves, we strive to provide strategies, tips and motivation that help our members get the best results from their workouts. Check out our blog, "The Inner Circle", for the latest information, empowering testimonies, and helpful advice. Just go to http://bit.ly/2NqHhL3

Whatever you do, DO NOT skip your December Monthly Coaching Session. Your Curves coach will help you assess your progress, troubleshoot for behaviors that might be affecting your results, and help you set smart goals. The best part is getting to celebrate YOU and YOUR SUCCESS every single month! Plus, your coach will be prepared with tips for handling holiday temptations and distractions that can affect your results. Schedule your December coaching session this week!

Happy Monday! Did you wake up energized, excited, and ready to tackle the week? Or, are you finding yourself a little overwhelmed, run down, or exhausted? Did you know that working out a few times a week can instantly boost your overall mood? Plus, there are several other positive outcomes for your mental health. Learn them all on our blog on The Inner Circle. http://bit.ly/2KGxtLh

Small businesses are the heartbeat of many local economies and when you shop local, you aren't just supporting the business, but the local owner and their employees as well. Curves are all locally owned and operated, so you can feel good that your membership is benefitting you with a great workout AND your local economy. If you or anyone you know are interested in owning your own Curves club, head to the website below and learn more about what it takes to start transforming countless lives today. http://bit.ly/2KWnhTL

Who doesn't love a Small Business Saturday deal? Today only, you can purchase a $100 joining voucher for just $10*. Stop by your local Curves to stock up on gifts for teachers, Secret Santa, friends and family, or even YOU! This holiday season, give the gift of health. To find your local Curves visit http://bit.ly/2KxYYaz

*Restrictions apply, new members only

Small businesses are the heartbeat of many local economies and when you shop local, you aren't just supporting the business, but the local owner and their employees as well. Curves are all locally owned and operated, so you can feel good that your membership is benefitting you with a great workout AND your local economy. If you or anyone you know are interested in owning your own Curves club, head to the website below and learn more about what it takes to start transforming countless lives today. http://bit.ly/2KWnhTL

Who doesn't love a Small Business Saturday deal? Today only, you can purchase a $100 joining voucher for just $10*. Stop by your local Curves to stock up on gifts for teachers, Secret Santa, friends and family, or even YOU! This holiday season, give the gift of health. To find your local Curves visit http://bit.ly/2KxYYaz

*Restrictions apply, new members only

Who doesn't love a great Black Friday deal? Today only, you can purchase a $100 joining voucher for just $10*. Stop by your local Curves to stock up on gifts for teachers, Secret Santa, friends and family, or even YOU! This holiday season, give the gift of health. To find your local Curves visit http://bit.ly/2KxYYaz

*Restrictions apply, new members only

Happy Thanksgiving to our clubs all across the USA and beyond! We are thankful that you have made the decision to make Curves a part of your daily life and wish you the happiest of holidays. What are you thankful for? Share your gratitude in the comments below.

Thank you Juneau ladies for loving Curves. Keep taking good care of yourselves. Happy Thanksgiving

Who we are today is a result of the choices we have made. Are you making all the best choices where your health and fitness are concerned? Working out regularly, eating a healthy diet, and drinking plenty of water are all part of a healthy lifestyle.

If you need help making better choices, or following through with your decision to live healthier, Curves can help. With the support and accountability of your Curves coach, you'll be better equipped to make the best choices for you each and every day.

We'd love to celebrate YOUR healthy lifestyle choices. For more information about becoming a Curves member and to schedule your FREE consultation go to http://bit.ly/2tG9oxx

It's Thanksgiving week! Are you planning and preparing for your family's celebration? Share in the comments below some ways that you make traditional Thanksgiving dishes healthier. Then check out this great recipe for Roasted Squash Soup full of savory fall flavors! This meal will give you the chance to use those Thanksgiving leftovers in a healthy way. http://bit.ly/2KfN1q4

Stretch time! Stretching can help increase your range of motion, improve circulation, and improve flexibility. When done correctly, this move is great for stretching out your inner thigh area. In a sitting position, while holding your feet, place the soles of your shoes together. Let your thighs relax toward the floor. For extra pressure, place your elbows on the inside of your thighs. Hold for 30 seconds. Never skip your stretches!

Are you ready for the holidays? We don't mean packages and bows or parties and decorations. We're talking about YOU, your body and mind. The holidays should be a time of peace, joy, and sharing our love for one another. Yet, these days may also bring chaos, stress, and distractions that can affect physical and mental health. Remember to take care of YOU during the holidays with regular Curves workouts.

Curves not only provides a great workout, but also offers a welcoming atmosphere that has helped many of our members build lasting friendships. And we all know that working out with friends isn't just more fun, it can help produce better results, as well. Tag your friends you’ve met through Curves, and let them know how they motivate you every day!

November is National Diabetes Awareness Month. Research shows that type 2 diabetes can be prevented or delayed by making key lifestyle changes; we’ve put together three of them in our blog post on The Inner Circle. Read more: http://bit.ly/2Nb4oJS

Need another reason to join Curves? We’ve got one! Tomorrow, you can join Curves for $1!* Show us you’ve shared a selfie on Facebook or Instagram from your local Curves and include the hashtags and . For more information and to get started, go to http://bit.ly/2uvEHfG

Our veterans understand how important it is to stay strong and healthy in order to give your best each and every day, whether it's in military service, a civilian job, or raising a family. In addition, veterans tend to exhibit fierce determination, an indomitable work ethic, and an unflinching ability to face challenges head on.

Together, these traits are at the core of what is needed to be successful Curves franchise owners. We encourage anyone who embodies this entrepreneurial spirit to consider the Curves franchise opportunity. For more information about what it takes to own your own Curves franchise, please visit http://bit.ly/2KWnhTL.

Thank you wonderful Curves women for saying goodbye and loving Curves

Happy Veterans Day! Curves wants to thank all our veterans for their selfless commitment to protecting our country. We especially want to pay tribute to our Curves members who are also veterans.

Are you a Curves member who has served in our Armed Forces? Do you know a female veteran who you'd like to recognize for their service? Simply tag them or post a photo below! To you, ladies, thank you so much for your service.

Getting the best results from your workouts is easier when you have the support and the tools you need. The Curves Strength Training Journal is a helpful resource to help you plan and track your progress and keep you motivated. Ask your Curves Coach during your next visit!