The Gym llc

We hope to see our members in our Group Fitness classes starting Monday, August 1st, who are symptom-free and ready to work!

https://calendar.google.com/calendar/embed?src=0vfc1hn21561iocqt69bmh9cak%40group.calendar.google.com&ctz=America%2FAnchorage

Mountainside Wellness Classes

New class schedule starting August 1st at The Gym llc . Check out our schedule at www.mountainsidewellness.com . We hope to see you in a virtual or onsite class soon!

New Client Special - Make it a December to Remember by joining MW & The Gym with our Virtual Membership for $25! Offer is for new clients only and last day to join at this rate is December 15th. After the first month, the Virtual Membership goes back to our standard rate of $42, or you can cancel anytime. Call 9077236612 or 9073644625 or visit MountainsideWellness.com for more info and to get signed up. Happy Healthy Holidays!

Hi Everyone. Thanks for sticking with us during COVID. We are monitoring The Gym. People are generally wearing their masks, wiping equipment down before and after use. Thank you all. Keep the vaccine in your thoughts, be safe, and help keep the small businesses afloat.

Thank you all members and staff. Everyone is doing a great job of cleaning and social distancing. We understand that we're all in this together and it shows. Thanks again!

We're delighted to host the following classes. Please check GymMasteronline.com for details and to register.

In the studio - Class size is very limited. Please cancel registration if you can't come.
Tues/Thurs 5:15pm Cycle & Core
Saturday 9am Mat Pilates
Sunday 9am Roll & Restore

Virtual classes using Zoom
Mon/Wed 6am Strength training (dumbbells helpful)
Tuesday 6am Rish & Shine Yoga
Tuesday 12pm Take-a-Break Tuesday (20 minutes come as you are)
Sunday 9am Roll & Restore (same time as live class - foam roller and tennis ball helpful)

Hey folks, bring in a friend or colleague and sign them up with a standard membership or state-fed-mil membership and get a month free.

We are open and the facility is extra clean for our members

Thank you members for keeping the gym clean and safe. You're doing a great job. Good social distance, good cleaning. Welcome back. We have staff at the gym between 11:30 and 2:00 and between 430 and 6:00pm but please free to call anytime, 723-1432

Good morning Members.
The Gym is now open 24 hours a day. Enjoy and be safe

The Gym is relaxing the face mask policy a bit; we encourage use of face masks but they will not be mandatory. What is mandatory is safe social distance and that you clean equipment and surfaces before and after use. And if you are coughing or sneezing, etc, you should not be in the gym. Thanks again everyone for your support.

Hey everyone, there are currently at most only 5 or 6 people at the gym at any one time. There's plenty of room to keep a safe social distance of 10 to 12 feet. Come on back and get a good workout in. Wash your hands often, clean your equipment before and after and wipe down all surfaces you're touching. Welcome back Everyone!

This Wednesday SpaceX is launching astronauts to International Space Station. When the main rocket booster runs out of fuel, it will detach, flip around, perform a burn to slow down and deorbit. It will then fly itself back using fins and a series of landing burns to land upright on the barge where it will eventually be refurbished and reused.

Covid-19 Measures at top of entry stairs.
Use the USDA E-3 Solution when you get to gym to clean your hands.
Read and sign the form. Remember,The Gym safe distance is 12 feet.
Everyone takes their own bottle and rag. Clean equipment and all surfaces you use both before and after use.
Enter only through main upper entrance with your FOB, leave through lower entrance. FOB-out on the outside of lower entrance so we know when you left the gym.
A disinfecting fogging machine is being used at least 3x daily.
We are keeping the gym clean and disinfected to keep our members healthy and the gym open.
Please help us to keep the gym open by cleaning as you go.
There is new CDC\NIH guidance that you need to wipe, not just spray surfaces.
If you see anything that we're missing, someone not doing their part, or if you have any other concerns, call Steve 723-1432.

Hand Sanitizer E3 USDA/WHO for COVID-19; Alaska Brewing.

The Gym llc updated their phone number.

Current Gym members email Kristin
to get on the info list for Virtual Classes.

The Gym is open 24 hours again with special terms of use. We're excited to be able to open up for our wonderful members! Our terms of use, in conjunction with Phase 2 of the Governor's Office Reopen Plan are below, posted on our door, and you'll sign these terms when you come into The Gym. We look forward to seeing you soon, in a socially responsible way!

The Gym Terms of Use and Mitigation Plan
May 9, 2020

EVERY PERSON WHO ENTERS the Gym must read and sign these terms of use and meet all requirements prior to use. The following are requirements from Phase 2 Appendix K of the State of Alaska. Initialing and signing this form indicates that you understand there are some risks during the Covid-19 pandemic and these measures do not reduce the risk to zero. If you experience symptoms, YOU MUST LET US KNOW so we can help inform others who may have been exposed. Wash your hands often and don’t touch your face.
Read and initial every section. These are applicable to owners, managers, staff, and general members:
• Before entering, you must be willing to attest to the following:
o I have not had a fever during the last 72 hours.
o I have no symptoms of Covid-19 such as coughing, shortness of breath, lack of energy, other.
o I have not been exposed to someone with Covid-19 symptoms or who has been diagnosed.
o I am willing to follow the terms of use below. If I do not, I understand that I must leave the facility.
o If I witness others not following these terms, I will bring it to the attention of staff.
• As you come in:
o Do not bring any bags or clothing into the facility. You must come dressed to work out. Do not bring any personal belongings with you. Locker rooms are closed.
o You must wash/sanitize your hands as you come in. USDA "E3" Hand sanitizing compound from Alaska Brewing is provided at top of stairs. Requires no rinsing. One sq**rt, rub vigorously!
o You must initial every section of this form before working out, every time.
o Take a spray bottle and a cleaning cloth with you for use inside The Gym. Clean the equipment BEFORE and AFTER use. Remember that Covid-19 can live on steel for at least 17 days. Disinfect before use.
o The only restrooms available are on the mid-floor (near the sauna, which is closed).
• Areas of the Gym:
o Enter through upper door. If you don’t have your FOB, you may not enter, because electronic monitoring is required.
o Exit through lower door. Scan your FOB again as you leave. This is a requirement.
o The locker rooms are closed. There are two restrooms on the middle floor that you may use.
o The sauna is closed.
o The main gym floor and studio are divided into zones by tape on the floor. The Circuit Cave is considered one zone.
 ONLY ONE PERSON IS ALLOWED WITHIN EACH ZONE AT A TIME.
 Please limit your time to 20 minutes in each zone unless no one is obviously waiting.
• Use of Equipment:
o You must clean every piece of equipment, including steel & mats before and after each use EVERY TIME.
o You must maintain a minimum of Twelve FEET away from every other person. This includes trainers, family members, anyone. No gatherings of any number of people are allowed on site. If someone approaches you, it is your responsibility to maintain the 12 feet.
o Please limit your entire time in The Gym to one hour.
o Wear a protective face covering while in the gym.
o Wash/sanitize hands frequently while in The Gym.
• If you see something that is not safe or someone who is not following these terms of use, you are required to bring it to the attention of onsite staff or text Steve 723-1432; Kristin 723-6612.

We are open again with Covid-19 measures in place

Under State of Alaska mandate, The Gym is temporarily closed. We are hoping to reopen as soon as we possibly can. Membership fees directly cover our operational costs, and we’re currently pursuing a small business loan for continuity of operations. If you can support The Gym by continuing to hold a membership, it will help ensure our ability to open back up. We realize everyone’s situation is different, so please contact [email protected] or call 907.723.1432 if you would like to cancel your membership. We will reassess this approach and our situation as local and state government mandates change. Thank you and stay healthy!

We are open again with Covid-19 measures in place

To our valued members and friends,
Under State of Alaska mandate, we are closing The Gym at 5pm on 031820 and will stay closed through 5pm on 040120.
We understand that many of you pay for monthly memberships, just as we are paying our mortgages on the building and the business. Once we understand what the federal government may offer in terms of stimulus to small businesses and individuals, we'll be able to make decisions regarding continuity of services and your memberships.
We ask that you support your family, friends, community, and local businesses. The Gym will pay your consideration forward.
Stay in good health, practice social distancing, and enjoy the Juneau sunshine. We'll provide updates as we know more.

Tai Chi classes start today!

Why Tai Chi Is As Good For You As CrossFit It may be the ultimate mind-body workout.

New TAI CHI classes starting Tues/Thurs at 1pm. Come check it out!

OPEN HOUSE TODAY. Invite your friends to come check out The Gym. 10-4pm.

OPEN HOUSE @ THE GYM
Saturday, Jan 4th
8:45am Lock & Load class*
10am Mat Pilates class*
11-12 Meet the instructors and Trainers
2-4 Clothing Exchange
Healthy snacks and Gym tours all day!
The Gym is located at 248 Glacier Ave above J&J Deli
*space available basis for non-members
Questions? Text 9077236612

Open House Jan 4th 10am-4pm! Come check out The Gym!
Meet the instructors/trainers
Get a Tour
Start your membership!
Clothing Exchange 2-4

Two classes for you on Black Friday!
6am High Power Circuit with Kristin
12:05pm Cycle with Audra
Hope to see you there!

Did you realize its only 6 weeks til Thanksgiving? Now is the time to commit to your workout! Join us for group classes or personal training to get into a schedule and see results before the oncoming holiday season. Check out our schedule at gymmasteronline.com We are TheGym99801

The Gym is OPEN!

Yes there was a small fire. Classes are cancelled 4/22. The Gym will reopen later today.

Call 907.723.6612 to reserve your spot today!

Come try one of our fantastic classes this morning!
Lock & Load at 9
Functional Fitness at 930 in the Circuit Cave
Roll & Restore at 10

Come try
Roll & Restore at 10am today. Foam rolling and gentle stretching. You need this!

Come try Functional Fitness boxing circuit class with Kirk Saturday at 930am. There are a couple open spots today!