I truly enjoy helping others find their balance in
whole body healthcare, using physical therapy, myofascial release, other
manual techniques, and Pilates.
Physical Therapy using Pilates equipment and John Barnes Myofascial Release, Pelvic Floor Therapy for Men and Women, Visceral Manipulation and Lymphedema Therapy Roxana Molina-Lopez, MSPT, NCPT, Owner of Myofascial Healing and Pilates
Inspired to go into healthcare by my grandparents, I have made it my mission
in life to help others find freedom of movement to participate in the activities
that t
hey enjoy the most. I believe that by sharing my knowledge of
22+ years of physical therapy school, many courses, experiences, and
influences from top educators, I will be able to make a difference in someone’s
life. My grandfather was a prominent podiatrist and business man in Cuba and my
grandmother regularly attended those in need at her church in Havana. As a
child, I would frequently see my grandmother helping the sick as a self-made
nurse even when there was political distress, which was daily. This dedication
to helping others is an intrinsic part of my life. Born in Cuba, I immigrated to South Florida in 1982 at 6 years old. I had the
privilege to take Anatomy in high school with a wonderful teacher that inspired
me to take my passion further therefore at 16, I volunteered over 3,000 hours
at several physical therapy clinics and at local hospitals. The more I
volunteered, the more I knew that this was my life calling and pursued my
Master’s from Florida International University in Miami, FL in 2002 in physical
therapy (PT). After working in several traditional PT clinics for years, I realized
that there was a better approach to helping my patients heal that begins with a
one on one approach. This approach enables time to learn from the person in
front of me and to treat the person and not the diagnosis. I have been trained
and continue to learn from John Barnes, PT in myofascial release since 2017. Ihave also been trained by Brent Anderson, PT, Phd, OCS, NCPT, at Polestar
Pilates where I am an educator and faculty member for the
Pilates teacher training program. In my practice, I treat a range of conditions and have
experience with chronic pain, burns, scars, tongue ties, post op joint surgeries, post
mastectomies and reconstructions, conditions such as scoliosis and osteoporosis,
spinal cord injuries, post strokes, TMJ issues, and all ages from babies to adults. As I
continue in my practice, I humble myself with every person that I meet as a new
opportunity for continued learning. Every person has their own life stories embedded in
their fascia. I am here to help guide you to freedom from fascial restrictions, pain, and
return to the life you were meant to live, happy and pain free.
09/03/2026
Last weekend, we had the Polestar students for the new cohort at the studio, while Roxy & Marianne were teaching them the Polestar Principles! We loved having all of the students here, & cannot wait to have them back in October for Module one💕
08/28/2026
🚨SOS: runaway ball!!! Everyone needs a little trip to the beach every once in a while!🤭
08/26/2026
KIDDING… sorta?😜
Book your Pilates session today, let’s get stronger together 💪🏼
08/21/2026
Swan on the Ladder Barrel 🦢✨
A beautiful balance of strength, mobility, and control.
Swan on the Ladder Barrel challenges the entire posterior chain while encouraging spinal extension & control. The barrel provides support and opposition in a way that allows you to explore your range of motion with intention.
Because Pilates isn’t just about how far you can move — it’s about how well you can move. 🤍
08/14/2026
Grace in the Challenge
Beautiful Swan on the Trapeze Table ✨
For her, this is not simply about flexibility or making the movement look beautiful. With her natural tendency toward increased lumbar lordosis, Swan requires control, organization, and awareness throughout the entire movement.
Watch how she maintains:
• Length through the spine
• Stability through the pelvis
• Articulation rather than collapsing into the low back
• Grace and control from beginning to end
This is what Pilates is about—not forcing the shape, but finding the alignment that allows the body to move beautifully.
We pay attention to alignment, movement quality, stability, breath, transitions, and how your body is responding — because we believe Pilates should be both effective AND safe.
But that doesn’t mean our classes are serious all the time. 😉
There’s plenty of laughter, encouragement, music, connection, and yes… a little bit of sweating too!
We believe you can have high-quality instruction without losing the joy of movement.
✨ Detailed coaching
✨ Thoughtful programming
✨ Small-group attention
✨ Polestar Pilates principles
✨ A welcoming, fun environment
Because when you feel safe, supported, and confident in your movement, you can truly enjoy the work.
The Kneeling Cat on the Pilates Chair is an exercise that challenges strength, stability, and control all at once.
Benefits include:
🌿 Strengthens the deep abdominal muscles with control
🌿 Improves spinal mobility and flexibility
🌿 Enhances shoulder and upper-body stability
🌿 Builds balance and body awareness
Every slow, intentional rep is about creating strength with precision—not momentum. 💪
07/30/2026
Strength isn’t just about moving the carriage—it’s about controlling every moment of the movement.
Today’s Reformer flow featuring Jackrabbit, Upstretch, and Russian Splits challenged:
❤️Stability
❤️Trunk-to-extremity dissociation
❤️Spinal articulation
❤️ Balance & control
Every exercise is an opportunity to improve body awareness, organize movement more efficiently, and create strength that transfers into everyday life.
Move with intention. Control with precision. Breathe through the challenge.
07/27/2026