Practice what you preach!!
Maria our senior instructor and Polestar mentor having fun practicing Parakeet exercise in between clients. Have a great weekend everyone!! Happy Easter 🐇🐣 🙏 .com
Myofascial Healing and Pilates
Pilates studio, Polestar Pilates Education, Physical Therapy, Myofascial Release, Pelvic Floor Therapy for Men and Women, and Lymphedema Therapy
Roxana Molina-Lopez, MSPT, NCPT, Owner of Myofascial Healing and Pilates
Inspired to go into healthcare by my grandparents, I have made it my mission
in life to help others find freedom of movement to participate in the activities
that they enjoy the most. I truly enjoy helping others find their balance in
whole body healthcare, using physical therapy, myofascial release, other
manual techniques,
Confronting and conquering our fears. Rollover and shoulder stand on the Ladder Barrel Pilates exercise presents a challenge for those who may not be fond of inversions. It offers a sense of achievement, along with enhanced spinal articulation and core control. We are incredibly proud of our graduating class. Great work, Christine!!💖
pilatesteachertraining polestarpilateseducation
12/26/2025
Holiday celebration at Myofascial Healing and Pilates for all our clients was a great success! It was filled with gratitude, fun, and joy. Wishing you all a wonderful Holiday season. Thank you for allowing us to be part of your lives and trusting us with your care. Great wishes and blessings for 2026 as well!
11/27/2025
Thank you for trusting us with your care. Much love to you and your family this Thanksgiving!
11/11/2025
We want to thank all of our veterans who have served our country. Happy Veterans Day❤️🇺🇸
10/31/2025
Our Pilates classes are to DIE for…☠️🫣
Happy Halloween!!🎃
10/06/2025
We’re offering $35 Private Pilates sessions ($110 value), with our student instructors! This is a great way to utilize all of the apparatus, at a fantastic rate!!
Call us to book. Only available while students are finishing their certification.
10/02/2025
What’s better than a Pilates class? Pilates with friends🤭 book your next Pilates class through MindBody! Your first class is on us🥳🙆🏼♀️
Why is breath a tool & not a rule?🤔
Breath is meant to support movement rather than control it. The breath helps with control, flow, and focus, but it shouldn’t limit or interrupt the exercise.
The priority is movement quality and alignment, and the breath is there to enhance—not dictate—how you move.🌞
09/01/2025
Happy Labor Day💙
We are open! We hope to see you this afternoon at 2pm for our Pilates class!
Click here to claim your Sponsored Listing.
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Address
11985 US Highway 1, Unit 109
Juno Beach, FL
33408
Opening Hours
| Monday | 8am - 6pm |
| Tuesday | 8am - 6pm |
| Wednesday | 8am - 6pm |
| Thursday | 8am - 6pm |
| Friday | 8am - 5pm |
| Saturday | 9am - 5pm |