E3 Strength

https://e3strength.com
We offer self paced weight training and cardiovascular programs in association with personal and group fitness.

Operating as usual

Unlimited Bootcamp - 30 days for $30 - E3 Strength + Fitness 12/29/2021

Unlimited Bootcamp - 30 days for $30 - E3 Strength + Fitness

You've been thinking about a new you in 2022. DO IT. Do it now. And Do it for LESS!

Unlimited Bootcamp - 30 days for $30 - E3 Strength + Fitness Get 30 days of unlimited bootcamp for $30. Small-group fitness, it's like personal training that you share with your friends.

Photos from E3 Strength's post 12/28/2021

Time isn't waiting for you. So, why are you waiting for 2022?

When you eat can be just as important as what you eat 12/13/2021

When you eat can be just as important as what you eat

The two biggest cues you can give your body to tell it the time of day (circadian rhythm) are light and food. Leave at least three hours before you go to bed, so your body can get that proper rest. Your body needs at least 12 hours of fasting every day to function properly. #e3strength #diet #circadianrhythms

When you eat can be just as important as what you eat By doing something as small as adjusting your mealtimes, you can re-set your body clock and improve your health, says chronobiologist Emily Manoogian.

12/10/2021

1000 push-ups
Place of Hope

12/08/2021

#christmasgifts

Support a child this Christmas. ⬇️
Coach @earlehret owes us 1000 push-ups for the 25 hope tags our clients used to purchase #christmas gifts for kids at @placeofhope Stay tuned to see when and where the push ups will be, along with your opportunity to add 50 more (Facebook only) to coach Earl’s total. Merry Christmas 🎄 and happy holidays everyone!!

Photos from E3 Strength's post 11/22/2021

#E3strength #bootcamp #fitness

Personal Training Jupiter | Bootcamp | Gym | Group Fitness | 11/17/2021

Personal Training Jupiter | Bootcamp | Gym | Group Fitness |

Start with an extra 16oz of H2O per day. Half your body weight in ounces per day is more of a long term goal...
#e3strength #fatburn #hydrate

Personal Training Jupiter | Bootcamp | Gym | Group Fitness | Jupiter personal training along with bootcamp classes and nutrition assistance, plus custom program design. No contracts, just results

Photos from E3 Strength's post 10/19/2021

Want better #abs?
Then work your #glutes!
Crunches alone won’t cut it.
Your #core is a synergy of small muscles between your pelvic floor and diaphragm that work to keep you upright; the biggest of which are your #butt muscles! #e3strength

10/14/2021

Subscribe for a FREE Month!
New YouTube link: https://www.youtube.com/c/E3Strength
For all your at home workout and exercise instructional needs

Subscribe for a FREE Month!
New YouTube link: https://www.youtube.com/c/E3Strength
For all your at home workout and exercise instructional needs

The Best Stretch You Probably Aren't Doing 10/09/2021

The Best Stretch You Probably Aren't Doing

#e3strength #stretch #stretching #yoga #cooldown #glutes #mobility #glutestretches #backpain

The Best Stretch You Probably Aren't Doing What is the best stretch you probably aren't doing? Your glutes! Believe it or not, your butt muscles are more a part of your core than your legs and have ...

10/06/2021

For all your at home workout and exercise instructional needs
New YouTube link:
https://www.youtube.com/c/E3Strength
Subscribe for a FREE Month!

For all your at home workout and exercise instructional needs
New YouTube link:
https://www.youtube.com/c/E3Strength
Subscribe for a FREE Month!

Just don’t do it: 10 exercise myths 09/29/2021

Just don’t do it: 10 exercise myths

For most, telling us to “just do it” doesn’t work any better than telling a smoker or a substance abuser to “just say no!” To promote exercise, we typically describe it as necessary or rewarding. Of the many ways to accomplish this, I think the best is to make exercise social. #e3strength #bootcamp

Just don’t do it: 10 exercise myths We all believe we should exercise more. So why is it so hard to keep it up? Daniel E Lieberman, Harvard professor of evolutionary biology, explodes the most common and unhelpful workout myths

Doing Cardio Before Or After Weights Depends On These Factors 09/01/2021

Doing Cardio Before Or After Weights Depends On These Factors

If you’re looking to build strength, do cardio after weight training. Weights should also come first if your main goal is weight loss. #weightloss #womenshealth #e3strength

Doing Cardio Before Or After Weights Depends On These Factors Like your fitness goals, for starters.

08/11/2021

And the GRAND PRIZE goes to Erin. She brought home a cool $100 for her AWESOME effort in our Spring into Summer #fitness Challenge. Way to go Lady!!

And the GRAND PRIZE goes to Erin. She brought home a cool $100 for her AWESOME effort in our Spring into Summer #fitness Challenge. Way to go Lady!!

08/05/2021

Congrats to Cheryl on coming in 2nd in our Spring into Summer #fitness challenge!

Congrats to Cheryl on coming in 2nd in our Spring into Summer #fitness challenge!

Sorry Cardio Queens, Science Says Anaerobic Exercises Are Way More Efficient 08/04/2021

Sorry Cardio Queens, Science Says Anaerobic Exercises Are Way More Efficient

No, you shouldn't do cardio first...Anaerobic VS Aerobic can be confusing. Just remember, all out effort/intensity first then aerobic or lower resistance/intensity = more calories and optimal fat metabolism...

Sorry Cardio Queens, Science Says Anaerobic Exercises Are Way More Efficient Don't put your running shoes away just yet, though.

08/03/2021

CONGRATS to Angela and Thomas who tied for 3rd place in our Spring into Summer #fitnesschallenge
WAY TO GO!!!!!

CONGRATS to Angela and Thomas who tied for 3rd place in our Spring into Summer #fitnesschallenge
WAY TO GO!!!!!

Best Stretch Routine: To Get Rid of Back Pain 07/19/2021

Best Stretch Routine: To Get Rid of Back Pain

Stretching is still the number 1 rehab/recovery technique available. Check the comments for more on how, when, where and why...

Best Stretch Routine: To Get Rid of Back Pain What is the best stretch routine to get rid of pain? You found it! The stretches in this video can help eliminate pain almost anywhere from your rib cage t...

How to sleep on your back regularly | Popular Science 06/23/2021

How to sleep on your back regularly | Popular Science

Also, try visiting an orthodontist and getting yourself some nighttime head gear. That'll have you on your back in no time. 😬

How to sleep on your back regularly | Popular Science Your sleep position can affect everything from aches and pains to heartburn. Here's how to train yourself to sleep on your back.

06/15/2021

Dear Applicant,
Are you or is someone you know a personal trainer or group fitness instructor? Perhaps you are interested in getting into such an industry. If any of the above resonates with you, then please reach out to us via call, text, or email at your earliest convenience. If you are not certified by a nationally accredited organization, E3 Strength will facilitate the completion of a NASM certification at no cost to you.
We are in search of a group fitness instructor with morning availability, willing to step into a minimum of 2 hours of small group workouts per day, Monday through Friday. The previously listed service pays up to $25/hour, with the potential for more hours of personal and group fitness instruction, based upon availability. Ambitious and available candidates can also participate in sales at their leisure and receive 25% commission on all fitness sales.
For the more dedicated sales man or woman, a part time sales position is available in association with the above listed position. The base salary is $300 per month with $300 available in bonuses. Sales goals are small and attainable, with completely negotiable hours.
Warm Regards,
E3 Strength

Unlimited Bootcamp - 30 days for $30 - E3 Strength + Fitness 06/15/2021

Unlimited Bootcamp - 30 days for $30 - E3 Strength + Fitness

E3 #Bootcamp is a fast fun way to metabolize unwanted fat into long lean muscle and get in shape fast. Passes never expire and begin with your first workout at E3. Use for yourself, or as a gift for a friend. Just bring in a digital, or printed receipt and get started today. #e3strength

Unlimited Bootcamp - 30 days for $30 - E3 Strength + Fitness Get 30 days of unlimited bootcamp for 30$. Small-group fitness, it's like personal training that you share with your friends.

Photos from E3 Strength's post 05/22/2021

#saturday STRONG 💪 💪
#e3strength

05/20/2021

Ab Exercises

Ab exercises without neck pain?! Get a tighter, toner midsection with out neck pain. You don't have to keep doing sit ups and crunches. There are better exercises and in this video, coach ear demonstrates 3 moves that you can do to strengthen you core and avoid neck pain.

Website
https://e3strength.com/

YouTube
https://www.youtube.com/channel/UCj5zwQwf3nk2b7-clPN6psA

Instagram
https://www.instagram.com/e3strength/

Twitter
https://twitter.com/E3_strength

#e3strength #abs #workout #abexercise #neckpain #tight #tone

05/05/2021

How to Mace Exercises

What is a mace? It might be the best (or at least most afordable affordable) piece of equipment you aren’t using. This outstanding multi purpose tool can replace traditional machines and is a great supplement to other modalities, such as dumbbells and kettlebells. It can also be used as a warm up that mobilizes the shoulders, while taking the elbows through their ranges of motion. In this video, coach Earl demonstrates 6 moves that any one of any fitness level can perform. For more workouts or exercises like this, check out the links to all of the #e3​ channels below. Enjoy!

Website
https://e3strength.com/​​

Facebook
https://www.facebook.com/e3strength/​​

Instagram
https://www.instagram.com/e3strength/​​

Twitter
https://twitter.com/E3_strength​​

Onnit Mace
https://www.onnit.com/onnit-steel-mac...​

#e3strength​​ #mace​ #macetraining​​ #workout​​ #legs​​ #arms​​ #kettlebells​ #feeltheburn​ #onnit​​ #exercise​​ #strength​​ #strong

03/17/2021

Any Level. Any Time.

Any level. Any time. #noexcuses
Don't let your current shape, mobility, or disability keep you where you are any longer. You are meant for more. Join us for bootcamp M-S. #e3strength #bootcamp #groupfitness

Resistance training: here's why it's so effective for weight loss 03/11/2021

Resistance training: here's why it's so effective for weight loss

After we’ve finished exercising, oxygen uptake actually remains elevated in order to restore muscles to their resting state by breaking down stored fat and carbohydrates. This phenomenon is called excess post-exercise oxygen consumption...
#e3strength #resistance #weightloss #weightlifting

Resistance training: here's why it's so effective for weight loss Workouts that include weight lifting and bodyweight exercises burn fat both during and afterwards.

Why your brain loves it when you exercise, plus 3 easy ways to work out at home 02/08/2021

Why your brain loves it when you exercise, plus 3 easy ways to work out at home

Ensuring that we move a little bit every day is more important for us than ever. Make movement a part of your daily routine for caring for your body, like brushing your teeth. #move #movement #e3strength

Why your brain loves it when you exercise, plus 3 easy ways to work out at home Small space? No equipment? Can’t make noise? There are still a surprising number of ways to exercise at home — and the benefits you’ll gain are real and lasting, says neuroscienti…

01/28/2021

FL Man T’s and Tanks available now for in store pickup. Get yours today! #e3strength #floridaman #jupiterfl

01/27/2021

Wondering what the best diet for you might be? Well, you are in luck, because results may be simpler than you might think. #e3strength #diet #results
http://mailchi.mp/c8db0c6d9d0f/best-diet-2021

01/06/2021

We can't say enough about Cheryl. She is a shining example of how starting a #workout routine will change your life. Cheryl started in our unlimited bootcamp, next thing you know she is stronger, leaner, and competing in 5k's, 6k's and all of the k's. She shows up, gives her best and everything else has fallen right into place. Just pick one thing to change this year, stick to it and the results will follow. #e3strength #bootcamp #results

12/29/2020

E3 Strength's cover photo

e3strength.com 12/23/2020

Video Library- How to | Warm Ups | Education - E3 Strength + Fitness

Don't wait for the #newyear. Start NOW. Click below for all the (free) workouts, nutrition, and info you need to get started on your #fitness journey!

e3strength.com E3 video library. The videos below range from how-to all the way to the origin and history of certain lifts along with everything in between.

vitals.lifehacker.com 12/09/2020

How to Finally Start Working Out (Even If You Hate It)

Did you know that Sir William Cubitt created treadmill in 1818 to reform stubborn and idle convicts? No wonder you hate it! Here's how you can get started (w/out the treadmill).

vitals.lifehacker.com Hating exercise isn’t the same as being lazy. Exercise motivation is a complicated subject, but if getting off the couch is the hardest part for you, we’ve got you covered. Here’s how to finally start working out, no matter how much you might hate it.

12/07/2020

Mix up your #warmup and #cooldown routines. Here is a great example of a #treadmill cool down that one of our very creative clients developed! 😉

12/05/2020

Two of our favorite people, Angela and Matt make it a point to get in as many workouts as they can fit into their busy schedules and give maximum effort every time. 💚 you guys! Keep it up!
#e3strength #bootcamp #Jupiter #abacoa

Videos (show all)

#christmasgifts
Ab Exercises
How to Mace Exercises
Any Level.  Any Time.
Bench Press--Every Bros Go-to Lift
Farmer's Walk - Most Functional, Strongest, Good-for-You Exercise
$49.99/mo

Location

Telephone

Address


1155 Main Street Unit 114
Jupiter, FL
33458

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 7pm
Saturday 7am - 12pm
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