08/10/2021
Conny's One on One personal training.
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My name is Conny Merrell and I am a certified personal trainer with 20+ years of experience in the Jupiter, Florida area.
Contact me today about scheduling a complimentary 30 minute session at One on One fitness or in the privacy of your own home.
08/10/2021
01/18/2021
It's a new day, get up and start moving!
12/07/2020
So proud of my client Helen. She spends every day 20 -30 min. of stretching. Look how amazing she looks!
10/01/2020
Lunges on the Smith machine. Change it up, from stationary to reverse lunges. Lunges with dumbbells or as Shane doing them on the Smith machine.
09/06/2020
Let's not be one of them! If you fel of the wagon, pick yourself up, today is a new day.
09/05/2020
Working on balance with my client Doris.
How is your balance?
09/01/2020
Are you able to get of the floor like that?
Target muscles, quats, glutes and abs.
Wednesday leg day make it count!
08/06/2020
Overhead pressing can increase:
strength and size of the shoulder muscles.
strength and size of the triceps muscles.
strength and size of the trapezius muscle.
strength in the core muscles, such as your obliques, transverse abdominal muscles, lower back, and spinal stabilizers, when performing the exercise while standing.
Did you know what Protein is and what it does to the body?
Protein
Amino acids are chemical units of " building blocks" that make up protein.
Next to water, protein makes up the greatest protein of the body's weight.
Protein builds muscle, ligaments, tendons, organs, glands, nails, hair, body fluids and nearly all aspects of microscopic cellular machinery.
Protein is essential to the growth of bones.
Protein themselves can act as neurotransmitters or precursors to neurotransmitters enabling all of our cells to receive and transmit messages.
Protein is useful not just for building muscle strength, but also for endurance, balanced blood sugar and brain chemistry, neurological health, rapid healing, building strong bones, detoxification, and nearly other aspect of healthy living.
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Jupiter, FL
33477