08/09/2026
No excuses letβs go π₯π₯°ππ½ππ½ππ½
Army Veteran, marathon runner ππ½ββοΈ , EX zumba instructor, love of all things fitness and healthy
08/09/2026
No excuses letβs go π₯π₯°ππ½ππ½ππ½
Training for an ultra marathon is humbling. ππ½ββοΈβ€οΈ Every mile teaches me patience, discipline, and that Iβm capable of more than I think. Iβm not racing anyone but myselfβjust showing up, putting in the work, and trusting the process. ππ½
One mile at a time. One day at a time. ππ½ββοΈπ₯
08/09/2026
Down 15lbs , just do it β
07/06/2026
Bakedβ¦ but feeling good. π₯΅π₯
I love running with my friends, but I also love the peace of a solo run every now and then. This hot, humid Florida morning, it was just me, the road, and the miles. Solo dolo. ππ½ββοΈπͺ
Every mile counts toward the goal. Letβs go! π₯
07/04/2026
10k run today after work π₯΅ no excuses.
07/04/2026
Before and after pics yes I did it ! You can too ππ½ββοΈπ₯β€οΈ
07/04/2026
Before and after pics yep ππ½ thatβs me β€οΈππ½ββοΈπ₯
06/12/2026
Letβs gooo!! Training for my next marathon. Hopefully a successful Ultra Marathon! Hype me up β¬οΈ ππ½ββοΈππ½ββοΈπ₯π₯π₯
05/05/2026
Thanks so much to all who have joined my classroom using the link below β¬οΈ lots of new info coming soon π
Donna Ritchie Ceo at DJR Respiratory Pros Inc. βοΈπ©Ίβ€οΈβπ©Ή RRT/MBA /HCM :, Marathoner, Past Fitness inst power house gym πͺπ½, CPR INST AED
05/05/2026
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