We are a school of strength with Kaizen as the guiding principle - improvements each day no matter how small.
Using Hardstyle kettlebells, Yoga, and FRC with attention to detail and quality translating to real world strength.
The TFL MFR: -improve mobility -release IT band tension and knee pain -decrease low back pain - improve gait -and various other benefits.
Quad Trigger release. Instead of a general roll elongated holds, flossing, and contract relax help to actually restore length and hydration to the tissue. Release>pattern>strengthen>integrate.
Not affiliated just testing it out. Pretty cool device. Check them out their team is genuinely trying to help people. .massage.fin 🤙
10/27/2022
05/25/2022
Getting a static hold finisher with a little mace work. Feeling that anti-gravity system work.
Have a great weekend everyone!
Bodyweight days coming at you. This Kaizen crew crushing it as always. 🤙
01/03/2022
Happy New Year to you all! How appropriate it is that we welcome a new team member.
Meet Lina
Coach Lina has always had a love for fitness! At the young age of 8, she started playing lacrosse which laid the foundation for her pursuit in competitive sports. At 13, she took her first cycle class and was hooked on all the adrenaline she felt afterwards. She went on to get certified as a fitness instructor at 18 and taught some cycle classes of her own while also playing collegiate level lacrosse & cheerleading. After graduating, she discovered how similar CrossFit was to team sports. She went on to compete in several CrossFit competitions, pursued Olympic weightlifting, ran obstacle course races, discovered triathlon, surfing and rock climbing.
Coach Lina models her training to be functional for any and all activities she engages in. She found how important it is to challenge the body to move in ways that will prepare her for activities in the real world. She is a NASM certified personal trainer, fitness & yoga instructor as well as a nutrition coach. She hopes to empower people in their own body and discover not only their physical potential, but their passion in life as well.Â
She will be starting 5:30 pm classes on Tuesdays come see her.
Steel mace class crushing it. Wish the camera man did a better job 😂
11/26/2021
Reminder that there is no class today or tomorrow. See you all Monday!
11/24/2021
Thanksgiving bodyweight and bells workout tomorrow at 9am! There will be no unglue yourself this week!
See you there 🤙
| Monday | 8am - 9am |
| Tuesday | 8am - 8:45am |
| 9am - 9:45am | |
| Wednesday | 6am - 7am |
| 9am - 10am | |
| Thursday | 8am - 8:45am |
| 9am - 9:45am | |
| Friday | 8am - 9am |
| Saturday | 8am - 9am |