Kaizen Fitness Systems

We are a school of strength with Kaizen as the guiding principle - improvements each day no matter how small.

Using Hardstyle kettlebells, Yoga, and FRC with attention to detail and quality translating to real world strength.

04/14/2026

The TFL MFR: -improve mobility -release IT band tension and knee pain -decrease low back pain - improve gait -and various other benefits.

04/08/2026

Quad Trigger release. Instead of a general roll elongated holds, flossing, and contract relax help to actually restore length and hydration to the tissue. Release>pattern>strengthen>integrate.

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Location

Jupiter

Contact the business

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Telephone

+15615292331

Website

http://kaizenstrong.com/

Address

155 Toney Penna Drive Suite 2
Jupiter, FL
33458

Opening Hours

Monday	8am - 9am
Tuesday	8am - 8:45am
	9am - 9:45am
Wednesday	6am - 7am
	9am - 10am
Thursday	8am - 8:45am
	9am - 9:45am
Friday	8am - 9am
Saturday	8am - 9am