Jes Royston, Green Mama Tribe

Morning Meditation ✨

Back to school this wknd! Hanging with Dr. David Katz this Friday at the Lifestyle Medicine Summit 🙌🏼

Didn’t realize how much I missed teaching holistic nutrition each day…but, I have some plans for 2023. Stay tuned ✨

Highly recommended to start your morning with truth and love. I’ve been using this meditation app for almost a year and it helps the struggle big time! ☀️

Redeem your 30-Day Guest Pass from Get unlimited access to all of Abide's meditations and bedtime stories.

Happy Fall! Last year on this first day of Autumn, I released my book baby - God Wants You Well: A Holistic Guide to Honoring God by Taking Optimal Care of the Body He Blessed You With. A crazy amount of changes have happened since than, all bigger blessings than I could have imagined. Different than I pictured, but that’s usually the way when you’re walking with the Lord, amirite?

My hopes for this book are still the same. For women to find it, read it, love it, make changes for themselves and their families that lead to a better planet and a longer, stronger life than they had before. I hope small groups pop up all across the country allowing ladies to gather in homes and churches, study the Word and the advice in this book together. I hope to one day produce a devotional on YouVersion’s The Bible App to get this baby into the hands of even more people. Pray for that!!

Thanks for everyone who has been with me over the last year, sharing on social and recommending to friends. To my first small group - you know you ladies have my heart! And to and .w.pierce who are a huge part of my self-publishing dream, thank you!

Love you all forever and ever Amen ✨

Happy Fall! Last year on this first day of Autumn, I released my book baby - God Wants You Well: A Holistic Guide to Honoring God by Taking Optimal Care of the Body He Blessed You With. A crazy amount of changes have happened since than, all bigger blessings than I could have imagined. Different than I pictured, but that’s usually the way when you’re walking with the Lord, amirite?

My hopes for this book are still the same. For women to find it, read it, love it, make changes for themselves and their families that lead to a better planet and a longer, stronger life than they had before. I hope small groups pop up all across the country allowing ladies to gather in homes and churches, study the Word and the advice in this book together. I hope to one day produce a devotional on YouVersion’s The Bible App to get this baby into the hands of even more people. Pray for that!!

Thanks for everyone who has been with me over the last year, sharing on social and recommending to friends. To my first small group - you know you ladies have my heart! And to Michelle Carrillo Massa and Melissa Walker Pierce who are a huge part of my self-publishing dream, thank you!

Love you all forever and ever Amen ✨

"Live in each season as it passes; breathe the air, drink the drink, taste the fruit, and resign yourself to the influences of each." - Henry David Thoreau ☀️​​​​​​​​
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Happy Summer! I am going to take this break time and enjoy every non-working moment with my family. I hope you do the same and come back feeling refreshed ☀️​​​​​​​​
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Although you might see some fun stories of food and fun along my journey...can't help but pop on to share those ☀️​​​​​​​​
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If you need anything regarding health coaching, please head to my website or send me an email ☀️​​​​​​​​
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All links in bio ☀️​​​​​​​​
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Obsessed with exploring our new neighborhood! There is always something beautiful to find.​​​​​​​​
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Vegan Sushi! Don't knock it til you try it! Loving this roll from and so did all the fish lovers at our group dinner the other night. No one ever regrets trying something new, right? And a meal without toxic metals. Yum.​​​​​​​​
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Bored of salads? Same. ​​​​​​​​
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So what do I do to continually get in the raw veggies my body needs? Add new foods. Each week I get something new at the store, or something I haven’t had in awhile. Last week was walnuts and beets. ​​​​​​​​
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Experiment! ​​​​​​​​
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Show of hands…who makes their own dressings?​​​​​​​​
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Full heart this morning ✨

Last week my first group with the curriculum ended and last night we celebrated the beginning of a blossoming sisterhood.

Thank you, Lord, for these ladies. You know I prayed specifically for them! And as always, you gave me better than I imagined.



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