Teknkl Boxing

Teknkl Boxing A performance-driven boxing program. Proven methods that transfer into the ring.
✅ Message for training 💪🏼🥊
📸insta: teknkl_boxing

09/08/2026

JOSÉ BENAVIDEZ SR. ON WHAT KEEPS A FIGHTER FROM QUITTING.

His message gets at something every fighter eventually has to figure out: where does your motivation actually come from?

Money. Belts. Recognition. Praise. These are extrinsic motivators — external rewards that can push you to keep working.

Then there’s intrinsic motivation — doing the work because you genuinely value the process, want to improve, and find meaning in what you’re doing.

Both can motivate you.

But when the rewards disappear, progress gets difficult, and nobody is there to push you, what still makes you show up?

That answer might be what keeps you from quitting.

🥊 What keeps YOU going?

A heavy bag can build power or conditioning — but you shouldn’t train both the same way.If the goal is punching power, t...
09/06/2026

A heavy bag can build power or conditioning — but you shouldn’t train both the same way.

If the goal is punching power, the priority is maximum intent, speed and force. That means short explosive bursts, longer recovery and stopping before output drops.

If the goal is boxing conditioning, the priority changes: longer rounds, shorter recovery and maintaining quality output while fatigue builds.

POWER:
3–5 sec all-out → 60–120 sec recovery
Quality over fatigue.

CONDITIONING:
2–3 min rounds → ~1 min recovery
Sustain your output.

The mistake is turning every heavy-bag session into a conditioning workout and expecting it to maximize power.

Same bag. Different stimulus. Different adaptation.

Train with a purpose. 🥊

Save this for your next heavy-bag session and send it to a boxer who thinks harder always means better.

CONGRATS TO Silencio💸🥊 , MY LONGEST-TRAINING S&C ATHLETE, ON WINNING 🥈 AT THE PAL CHAMPIONSHIPS. YEARS OF WORK AND THE G...
09/02/2026

CONGRATS TO Silencio💸🥊 , MY LONGEST-TRAINING S&C ATHLETE, ON WINNING 🥈 AT THE PAL CHAMPIONSHIPS. YEARS OF WORK AND THE GRIND NEVER STOPS. 🤫💪🏼🥊

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Moreno Boxing 4955 Felspar Street Suit 114
Jurupa Valley, CA

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