Burn By Bree

HAPPY 4 YEARS 🥹💍

Couldn’t imagine spending life without you!

I love you Brax 💞

✨🌺🫶

lmk when you see it 🦋

I’m so grateful you are here 🥹 thank you so much for all of the support so far! 🤟 I’d love to help you reach your goals! Send me a DM or sign up for the BURNBYBREE app through the link in my bio!

I can’t wait to work with you! Xo

•

•

•

•

until next time.. 🌺🫶✨🌤️

🤍

We’ll be here.. 😎🌈☀️👙🌊

WHAT ARE MACROS?
Swipe ➡️ to read more

First off calories are king! 🙌 (A calorie is a measurement of energy.

For example:
1️⃣ If you are burning more calories than you are eating, you will lose weight.

2️⃣ If you are eating more than you are burning, you will gain weight.

3️⃣ Your body gets those calories from food which are broken down into macronutrients.
Macros are the calories that come from your 3 macronutrient sources-
🍎CARBS
🥩PROTEIN
🥑FATS

So WHY track macros?
Having a specific breakdown of macronutrients can help you achieve your goals - whether that is fat loss, gaining muscle, or maintenance.
Understanding macro counting helps you be aware of portion sizes and educate yourself on how to make healthier food options that work for YOUR body!

•

•

•

•