Suzy McIntyre Yoga & Barre

Rooms are going fast! DM me if you’re interested.

Join us for a transformative experience where physical yoga practices and relaxing self-care techniques become the keys to invigorating and finding balance in your life.

Imagine getting in touch with your inner goddess where a daily yoga practice and self-care become not just a routine, but an integral part of your life—a source of strength 🔥 and confidence that empowers you, both on and off the mat.

✨Announcing Retreat Yourself Mexico 2025:
Ignite Your Inner Goddess✨

Come join us on the west coast of Mexico for 6 days of strength building, transformational relaxing, healing bliss! Nestled between the ocean and the jungle and nearby Sayulita: imagine finding balance between the sun and the sea, the buzz of town and the calm of La Joya Sayulita.

Start your mornings waking up to sunshine and with invigorating yoga. Enjoy free time to use the hydrotherapy spa with cold plunge and infrared sauna, salt water pool or head to the beach or town. Treat yourself to a multitude of massage options at the spa. Feel nourished all day with 3 meals from the restaurant. End your days with a relaxing yoga session. Fall asleep to the sounds of the nearby ocean.

What would you feel like to spend this time on yourself? What kind of transformation could you feel by treating yourself to this type of deeply restoring experience? Would you feel healthier and stronger? More relaxed?

One of last year’s retreaters told us, “It was a rewarding and fulfilling experience to dedicate that time to myself.” Another said, “I think everyone deserves this time away for themselves.” Larissa and I couldn’t agree more.

✨ Stay tuned...exciting news coming soon...✨

“The key to keeping your balance is knowing when you’ve lost it.”—Anonymous

👉 Join my mailing list at suzymcintyre.com so you don't miss announcements about classes, yoga retreats, and workshops!

✨ Exciting news coming soon...✨

Come practice with me!!! My classes are beginner friendly + I offer lots of variations for all levels of practitioners so everyBODY is welcome to drop in. I've been moving my body since I was a gymnast as a kiddo, then I danced for many years, and finally started practicing yoga back in 2008. It's been life changing in so many ways.

MOVEMENT is so important! Mobility and strength are also important, especially as we age. So keep moving whatever you're doing, but if you happen to be in Kona town, DROP IN to my class. I would love to see you on the mat✨

Wednesdays @ 8am
📍 Wai'aha Beach (Honls)

Saturdays @ 8:30am
📍

I still love polka dots🥰

Exciting news coming next week! Stay tuned 👀✨

PC: Salt Drifter Photography

Retreat Yourself Hawai'i 2023

📍 Big Island, Hawai'i

Accidentally running into alllllllllll the way in Costa Rica = PRICELESS ✨ 🌠 I was there on a yoga retreat in 2019 with and she was nearby completing massage therapy school. We were close enough to make it happen and how wonderful it was to be so spontaneous and fun!

We met in teacher training back in March, 2018, and now we get to COHOST retreats together!!! How about that??!!??!!!

Our retreats focus on health and wellness through movement and breath exercises like yoga and meditation. We both like to incorporate strength + mobility in our sequencing and all of our classes are beginner friendly. We enjoy empowering other women to reconnect with their bodies and make time for themselves to recharge with lots of R&R.

👉 Be sure to follow as we announce details about Retreat Yourself 2025 soon!✨

My first time at the amazing in Costa Rica🇨🇷 with in 2019.