Fitness Forever Hawaii: Kailua-Kona, Pahoa, & Waikoloa

10/02/2026

There’s one thing AI can’t replace: community.

🫶 Six years of showing up for each other — every high five, every PR, every moment that mattered.

This is what makes Fitness Forever, Fitness Forever.

10/01/2026

09/30/2026

WEDNESDAY WORKOUT 🧘🌿

We’re wrapping up Yoga Awareness Month with a little time to breathe, stretch, and reset.

Swipe through our 5-minute yoga flow, then keep swiping to explore yoga and stretch + mobility classes at Kona, Waikōloa, and Pāhoa. Find a class that fits your week and join us! 💚

Move at your own pace and stay within a comfortable range.

📌 Save this flow and your club’s schedule.
👇 Which class will you try?

09/29/2026

🏋️ TRAINER TIP TUESDAY WITH TRISTAN

A stronger deadlift starts before the weight ever leaves the floor.
Your setup helps create stability, protect your back, and put your body in the best position to lift with power and control.

Take the time to set your feet, brace your core, engage your lats, and keep the bar close before every rep.

Don’t rush the setup—own your position, then lift. 💪
📌 Save this tip for your next deadlift day!

Need help improving your form? Connect with Tristan,
Personal Trainer at Fitness Forever Kona.

09/28/2026

✨KONA MEMBER HIGHLIGHT✨

Thank you hokulani for allowing us to share your day in the life!

From Polynesian dance to strength training, she shows that wellness is more than just working out. It’s about finding balance, honoring your passions and making time for what helps you feel your best! Consistency is key! We love seeing our members move through life with purpose both in and out of the gym💚🌺🏋️‍♀️

09/25/2026

Last Friday is the month. Make it count 💪
Discipline shows up when motivation doesn’t — create YOU now!

09/23/2026

Storm prep is part of taking care of your ʻohana. 🌀💚

Get your essentials ready, check on your neighbors, and stay safe. If conditions allow, swipe for a simple at-home workout to keep moving while you’re inside.

We’ll share any club closures and reopening updates here, by text, and by email. Please wait for confirmation before heading to the gym.

Take care of each other, Fitness Forever ʻohana. We’ll see you on the floor soon. 💪

09/21/2026

BIRTHDAYS ARE BETTER AT THE GYM 🎂💪

Nothing like celebrating another trip around the sun with your lift crew by your side! 🥳

Happy Birthday to one of our awesome members! We’re grateful to be part of the gains, the good times, and the community that makes the gym feel like more than just a place to work out. 🤙💙

Drop some birthday love in the comments for Eddie! 👇🎉

09/20/2026

We understood the assignment. 🏈😂

Why choose one game when you can watch FOUR? 👀📺

Get your workout in without missing the action. 💪🏽🏈

Football Sundays just hit different at Fitness Forever.🔥💪

09/18/2026

🧘‍♀️ September is National Yoga Awareness Month! 🌿💚

This month, we’re celebrating movement that helps us stretch, strengthen, improve mobility, breathe deeper, and reconnect with our bodies.

From yoga flows to Stretch + Mobility, there are plenty of opportunities to slow down and move with intention across Fitness Forever. ✨

📍 KONA
Tuesday
4:30 PM — Stretch + Mobility | Amara
Thursday
4:30 PM — Stretch + Mobility | Amara
Saturday
8:30 AM — Stretch + Mobility | Amara

📍 WAIKŌLOA
Monday
6:00 AM — Vinyasa Yoga | Noah
8:00 AM — Yoga Mobility Flow | Brittany
Tuesday
8:30 AM — Fiya Flow | Molly M.
10:00 AM — Slow Flow Yoga | Molly M.
Wednesday
5:30 AM — Vinyasa Yoga | Noah
5:15 PM — Buddhi Yoga | Debbi
Thursday
10:00 AM — Slow Flow Yoga | Molly M.
Friday
5:30 AM — Vinyasa Yoga | Noah

📍 PĀHOA
Monday
11:15 AM — Mindful Yoga | Lauren
Tuesday
8:15 AM — Yoga Therapy | Susanita
Wednesday
9:30 AM — Qi Gong Yoga | Collin
Friday
6:45 AM — Mindful Yoga | Lauren
Saturday
6:45 AM — Yoga Flow | Carley

💚 All levels are welcome! Celebrate National Yoga Awareness Month by trying a new class, finding your flow, or bringing a friend along.

📲 Save this post so you have the schedule handy & tag your yoga buddy!