Ho'omana Strength and Conditioning

Ho'omana Strength and Conditioning

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Available for:
-Small group classes
-Private Training
-Sports Specific Training
-Weight Loss

In the Hawaiian Language, HO'OMANA means to EMPOWER.

To empower those who want to live life to its fullest through health, fitness, nutrition, Hawaiian culture and tradition.

12/12/2021

Repost from using repost_now_app - Weโ€™re doing a gift drive with Project Pilina!

Please join us in providing gifts to our communityโ€™s Keiki currently in foster care. There are approximately 1,500 children and youth in Hawaiiโ€™s foster care system and nearly 50% are native Hawaiian.

Accepting donations through December 19th at

Happy Holidays!

Photos from Ho'omana Strength and Conditioning's post 07/24/2021

TODAY!

Inner Strength Tour!
Check in starts at 8AM

See you there!

07/24/2021

Mahalo to the BEST TEAM To all The Professors and training partners MAHALO NUI, and to the BEST support crew ever! , Boom,Sweets, & My HunnyHunny ๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜

This was a good match. He was very active on bottom. Im very happy with my movements and decision making. I definitely see the things I need to work on and to continue to sharpen up.

Mahalo for another
Tough match. Iโ€™ll see you at Pans bro ๐Ÿค™๐Ÿฝ

Photos from Ho'omana Strength and Conditioning's post 07/24/2021

Orlando Open 2021 ๐Ÿฅ‡๐Ÿค™๐Ÿฝ
Mahalo to my & OHANA and My Hoโ€™omana OHANA

07/24/2021

Mahalo to the BEST TEAM To all The Professors and training partners MAHALO NUI, and to the BEST support crew ever! , Boom,Sweets, & My HunnyHunny ๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜

This was a good match. He was very active on bottom. Im very happy with my movements and decision making. I definitely see the things I need to work on and to continue to sharpen up.

Mahalo for another
Tough match. Iโ€™ll see you at Pans bro ๐Ÿค™๐Ÿฝ

04/02/2021

These athletes have been putting in work! Iโ€™m very impressed on the dedication & determination to be better at whatever it its they are working towards.
Iโ€™m grateful for the support of the without them we .fitness808 would not be able to help our community from keiki to Kลซpuna .

Repost from using repost_now_app - These gentlemen are some of the high school football players that train here at .
Proudly (and impressively) representing Makualani, Konawaena,and Kealakehe.

They make active choices every day to prioritize their goals and stay prepared.

03/31/2021

Name me all the 60+ year olds that that workout 5-6 times a week, Iโ€™ll start here is & we have been working consistently for the past 5 years!! Working on weightlifting, Resistance Training, strength & Conditioning, balance, agility, even mind games ๐Ÿ˜ and this past year we added some stand up work to the mix ๐ŸฅŠ . Itโ€™s been such a pleasure training them. Iโ€™m ready for another 5+ years ๐Ÿ™Œ๐Ÿฝ๐Ÿ’ช๐Ÿฝ

03/26/2021

Itโ€™s been such a pleasure working with this Brother & Sister Powerhouse ๐Ÿ’ช๐Ÿฝ๐ŸฅŠ Both Work extremely HARD! They have Great Attitudes. Have a Awesome Tournament! Excited for you both!!
*****
Jio & Ari Box out of and will represent Kona Hawaiโ€™i as they travel to America to Fight in the USA Boxing National Championships in Shreveport Louisiana, the tournament runs from March 25th till April 3rd.
******
Jiohvani is 13 years old he has 13 fights with 8 wins 5 losses in 2018 he became the only boxer in the history of the big island to bring home a Silver gloves National championship Belt.. In 2019 he competed in the Junior Olympics bringing home a silver medal and ranking # 2 in the nation in his age and weight class..
********
Ari is 15 years old and has 12 fights with 5 wins 7 losses.. In 2018 she became a Silver gloves Regional champion but lost at Nationals.. In the same year she competed in the USA Boxing junior Olympics and finished bringing home the bronze medal and ranking #3 in the nation in her age and weight class..
******

Repost from using repost_now_app - As we get ready to leave tonight we want to say thank you to our Strength and conditioning Coach and Sponsor our family for helping to push us through..The past 5 weeks was tough but worth it.. See you all when we get back..


Photos from Ho'omana Strength and Conditioning's post 03/19/2021

aka

Home of


fitness808


@ Kingdom of Hawai'i

Photos 03/11/2021

Piโ€™inui (Raise To Greatness)
Happy 4 weeks My HunnyHunny Girl ๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜ Daddy Loves You FOREVER ๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜

๐Ÿ“ธ Tasha Myers

03/10/2021

Finals Match, Could not have done it without my Team! Love My team!!

03/10/2021

1st match 2021 Dallas Open Very happy for the victory via Arm Triangle ๐Ÿค™๐Ÿฝ Love my team!!!

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Location

Address


Po Box 3231
Kailua-Kona, HI
96745