WOW - Work Outs by Wanda

our bodies are simply amazing!
Take care of the temple...

https://www.yahoo.com/lifestyle/fitness-instructor-explains-why-shouldn-155656631.html

Fitness instructor dispels common myth surrounding exercise: 'I'm here to undo that harm' This personal trainer is on a mission to dispel the myths surrounding physical activity.

Best to read this sooner than later...
If I can help with 22-24, come see me
🥑🥦🍍💪🚵‍♂️🚣‍♀️⛷🧘‍♀️

Older people’s most common regrets For many, growing older and entering the “golden years” is a time of celebration. Worries about career are often over, their homes are paid off, and they have ample time to enjoy their families or favourite activities. But for many others, the passage of time is just a reminder of all the things...

Yep 👊🏻

NPR Presents Life Kit Think differently about exercise

JUNK FOOD MEANS
BAD MOOD

Avoid stress-induced splurges.

Color Yourself CALM: Peaceful Designs for Mindfulness & Meditation
should be available on Amazon.com this week!

This yoga-themed, adult coloring book presents 30 unique, original designs, each inspired by a traditional yoga pose. The artist combines her passion for wellbeing with creative yoga action designs. Enjoy the inspirational quotes and sayings. This book is perfect to motivate you get integrate mind and body. Remember to focus while coloring!

Each design is printed on a single-sided page. With a variety of designs ranging in complexity, you are sure to find the right movement to unleash your coloring creativity. Use any medium you like, including crayons, colored pencils, gel pens, markers, and watercolors.

Ready in time for holiday gift giving along with my previous book: Color Yourself FIT

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