Coach Dave Dwan

The real voyage of discovery consists not in seeking new landscapes but in having new eyes.
--Marcel Proust

The doors we open and close each day decide the lives we live.

- Flora Whittemore

All positive progress comes from a calm and peaceful mind.

He that cannot forgive others breaks the bridge over which he must pass himself; for every man has need to be forgiven.

-- Thomas Fuller

Remember, life is a two-way mirror.
How someone acts towards you is a reflection of them.
How you react is a reflection of you.
Look closely.

The only thing you should quit wearing as you get older is the weight of other people's opinions.

Reminder:
Some of the best days of your life haven't happened yet.

In a society that has us counting money, calories, and steps, be a rebel and count your blessings instead.

“You don’t have to be like everyone else,” she would say.
“Being different is not a weakness; it’s a strength.”

- Muriel Hopkins [mother of Anthony]

https://podcasts.apple.com/us/podcast/protein-needs-for-women-with-dr-katie-hirsch-ep-184/id1597491931?i=1000711164605

Protein Needs for Women with Dr. Katie Hirsch - Ep. #184 Podcast Episode · Inside Sports Nutrition · 06/04/2025 · 1h 3m

"We suffer more often in imagination than in reality."

- Seneca

At the center of your being, you have the answer; you know who you are and you know what you want.
-Lao Tzu