Here's trainer Mary's walk through on how to use our Atlantis Pendulum Squat—and why it's one of the best movements you can add to your workout. 💪
MK Personal Training
Pacific Island Fitness
Our mission is helping people improve their lives through fitness. Feel better, look better, and live better at Pacific Island Fitness!
Welcome to Pacific Island Fitness! As your premier fitness facility, we welcome everyone with the aloha spirit through warmth and generosity. A: ala, watchful, alertness
L: lokahi, working with unity
O: oia'i'o, truthful honesty
H: ha'aha'a, humility
A: ahonui, patient perseverance
Our mission is helping people improve their lives through fitness. Pacific Island Fitness is affordable and accessib
Who’s guilty of being there with us for this long? 😂
07/04/2026
🇺🇸 Happy 4th of July from all of us at Pacific Island Fitness! We hope everyone has a fun and safe holiday. Remember, we're open 6:00 AM–7:00 PM so you can start your celebration with a workout! 💥
07/02/2026
If you've been waiting for the "perfect" time to start…this is it. Don't wait until Monday. Don't wait until next month. We'll see you today. 🤙
New month. New goals. New opportunities to get stronger. 💪 July is all about showing up, putting in the work, and becoming the strongest version of yourself. Let's make it happen! 🌺
We know that this machine is super popular, but that doesn’t mean we can’t learn some more about it! Check out coach Caitlin's how-to on the Abductor/Adductor.
Caitlin shows a few different ways to do glute kickbacks on the cable stacks here in the gym!
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Check out our newest grip, the 'W Grip' on the floor now! Many ways to use it, let us know what you think! 🏋
Never tired of the gym!!💪
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Location
Category
Website
Address
74-5583 Luhia Street, # B9
Kailua-Kona, HI
96740
Opening Hours
| Monday | 5am - 10pm |
| Tuesday | 5am - 10pm |
| Wednesday | 5am - 10pm |
| Thursday | 5am - 10pm |
| Friday | 5am - 10pm |
| Saturday | 6am - 7pm |
| Sunday | 6am - 7pm |