Your body should not be a forgotten body.
Hurricane Lala?! Ok, but let's do some Pilates. 🏋️♂️😉 YouTube link on bio.
07/30/2026
I'll be right back! 😉✈️. Forgotten Body Pilates with Tammy The Fit Xchange is closed MON. JULY 26-TUE. AUG. 11. Tammy is on the East Coast teaching at a dance intensive with The Space @ Project Dance . 💃💕. There will definitely be delayed response time during this time, but I'll be back in full swing on WED. AUG. 12. 🏋️♂️🏃♂️🏁
Is it true?? I dunno...I think it might be. I believe my nervous system & how my brain/body communicate to each other has definitely reaped some benefits.
Recovery from babies that were less than a year apart has been the toughest physical recovery. Pilates has definitely felt like my: not so secret, secret weapon in recovery. It has given the mobility, strength, stretch combination I've needed so that I can do weights, so that I can do a run, etc. etc. It may not look like much to some individuals...but that deep awareness and ability to move with smooth control that I've built on the Reformer has helped me reset and progress! 🤓 Pilates speech complete. 😂
05/29/2026
"Mat is the hardest work of Pilates." Have said many people based on their personal experiences. 🤭. And it can be very challenging! It's also very rewarding to work with just yourself and gravity. 💕
05/25/2026
♥️🤍💙 Pilates with Tammy closed for Memorial Day. Check out my Memorial Day special on the online store.
05/18/2026
‼️📢Memorial Day Mat Sale✨
Summer is coming! Get into mat class this summer for a special rate! But grab your special discounted package quick because it's only available for purchase for 1 week!
Helpful info:
*Mat pack good from May 26-July 26.
*Mat classes are not appropriate for pregnant mamas, I offer Privates for pregnant mamas. 💞
04/20/2026
Jumpboard? It's been forever since I've included it in a class setting 😁 but we did some jumpboard in our Level 2 Reformer last week. 🤸♀️✨
03/31/2026
In the Pilates Studio, keeping things fresh. Or trying to keep people on their toes by flipping the machines to face the other way! 😆 But for real... it's just because of how the machines are stored. This direction makes it easier to setup for sessions. 🤪 See you in the Pilates studio!
Reformer classes
Mon. 4:15. Ref. 1-2
Tu. 8am Ref. 1
Tu. 9am Ref. 1-2
Tu.10 am Ref. 2
Wed. 4:15. Ref. 1-2
Th. 8am Ref. 1
Th. 9am Ref. 1-2
Th. 10 am Ref. 2
Sat. 8am Ref. 1-2
12/28/2025
HAPPY HOLIDAYS 🎄☃️🎇🥳.Hope you and yours are setting time aside in the craziness to focus on what's important in your life in this season! ❤️. With young kiddos of my own, it can really add up! It can be challenging to remember what's important....the stuff, the schedule, the proving, the traditions, the presents, and and and.....or the heart posture you choose to walk in, the life & lives you choose to surround yourself with. 💞💞💞
PRACTICAL INFO 🤓
*Incase you missed the email in the midst of the 20MILLION things you have going on in this season....
*‼️CLOSED DEC. 23-JAN. 2 ‼️
* ☎️📥 EXPECT DELAYS IN RESPONSES during that time. 🩷
* 🎉🤸♀️ OPEN FOR SESSIONS SAT. JAN. 3
* ⚠️ As usual:
1️⃣ BOOK 1ST via Vagaro, (link in bio)
2️⃣PAY 2ND via Square.
📍My business FORGOTTENBODY is located at , at FITX other trainers schedules vary by trainer. 😉 So contact any of those trainers directly for their times.