Forgotten Body

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Forgotten Body Your body should not be a forgotten body.

Can you spot the difference? 🔎 I have found it so helpful to not only spot the difference...but EXPERIENCE the differenc...
09/16/2026

Can you spot the difference? 🔎 I have found it so helpful to not only spot the difference...but EXPERIENCE the difference. Hope this helps someone else. ♥️😊


The Fit Xchange

09/15/2026

MOBILITY & STABILITY these things are your buddies in Pilates. So much could be shared, but this is just my own tiny blurp. I LOVE that Pilates is both stability & mobility work. My trunk to lower limbs and my trunk to upper limbs desperately need that kind of work, so I LOVE that I get that in Pilates. I find that I especially get it on the equipment - I.e. Reformer Classes. 😉



The Fit Xchange

08/16/2026

Hurricane Lala?! Ok, but let's do some Pilates. 🏋️‍♂️😉 YouTube link on bio.

I'll be right back! 😉✈️. Forgotten Body Pilates with Tammy The Fit Xchange is closed MON. JULY 26-TUE. AUG. 11. Tammy ...
07/30/2026

I'll be right back! 😉✈️. Forgotten Body Pilates with Tammy The Fit Xchange is closed MON. JULY 26-TUE. AUG. 11. Tammy is on the East Coast teaching at a dance intensive with The Space @ Project Dance . 💃💕. There will definitely be delayed response time during this time, but I'll be back in full swing on WED. AUG. 12. 🏋️‍♂️🏃‍♂️🏁

07/19/2026

Is it true?? I dunno...I think it might be. I believe my nervous system & how my brain/body communicate to each other has definitely reaped some benefits.

06/21/2026

Recovery from babies that were less than a year apart has been the toughest physical recovery. Pilates has definitely felt like my: not so secret, secret weapon in recovery. It has given the mobility, strength, stretch combination I've needed so that I can do weights, so that I can do a run, etc. etc. It may not look like much to some individuals...but that deep awareness and ability to move with smooth control that I've built on the Reformer has helped me reset and progress! 🤓 Pilates speech complete. 😂

"Mat is the hardest work of Pilates." Have said many people based on their personal experiences. 🤭. And it can be very ...
05/29/2026

"Mat is the hardest work of Pilates." Have said many people based on their personal experiences. 🤭. And it can be very challenging! It's also very rewarding to work with just yourself and gravity. 💕

♥️🤍💙 Pilates with Tammy closed for Memorial Day. Check out my Memorial Day special on the online store.
05/25/2026

♥️🤍💙 Pilates with Tammy closed for Memorial Day. Check out my Memorial Day special on the online store.

‼️📢Memorial Day Mat Sale✨Summer is coming! Get into mat class this summer for a special rate! But grab your special di...
05/18/2026

‼️📢Memorial Day Mat Sale✨
Summer is coming! Get into mat class this summer for a special rate! But grab your special discounted package quick because it's only available for purchase for 1 week!

Helpful info:
*Mat pack good from May 26-July 26.
*Mat classes are not appropriate for pregnant mamas, I offer Privates for pregnant mamas. 💞


Jumpboard? It's been forever since I've included it in a class setting 😁 but we did some jumpboard in our Level 2 Reform...
04/20/2026

Jumpboard? It's been forever since I've included it in a class setting 😁 but we did some jumpboard in our Level 2 Reformer last week. 🤸‍♀️✨

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77-6425 Kuakini Highway Suite B-201
Kailua-Kona, HI
96740

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